EGG SALAD AND CUCUMBER SANDWICHES RECIPE: HOW TO MAKE IT
Cool, crisp cucumber adds a summery crunch to these tasty egg sandwiches with just a little kick. Sometimes I substitute rye bread for sourdough and add celery. —Kelly McCune, Westerville, Ohio
Provided by Taste of Home
Categories Lunch
Total Time 15 minutes
Prep Time 15 minutes
Cook Time 0 minutes
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a small bowl, combine the first six ingredients. Add eggs; stir gently to combine. In another bowl, toss cucumber and dill. Spread egg salad over six slices of toast; top with cucumbers and remaining toast.
Nutrition Facts : Calories 458 calories, FatContent 25g fat (6g saturated fat), CholesterolContent 296mg cholesterol, SodiumContent 823mg sodium, CarbohydrateContent 41g carbohydrate (4g sugars, FiberContent 2g fiber), ProteinContent 17g protein.
SPICY EGG CUCUMBER SALAD RECIPE | ALLRECIPES
A quick and delicious recipe with protein packed eggs and nutritious and refreshing cucumber. Not a particularly low sodium recipe (unless you adjust it to your dietary needs), but makes use of healthy and garden fresh ingredients.
Provided by allothernamesrtaken
Categories Salad Vegetable Salad Recipes Cucumber Salad Recipes
Total Time 25 minutes
Prep Time 15 minutes
Cook Time 10 minutes
Yield 1 serving
Number Of Ingredients 11
Steps:
- Heat olive oil in a skillet over medium heat; cook and stir red bell pepper, jalapeno pepper, and garlic in the hot oil until fragrant, 2 to 3 minutes. Remove skillet from heat.
- Mix eggs and balsamic vinegar into jalapeno pepper mixture until egg yolks break; return skillet to medium heat. Cook and stir until eggs are scrambled and set, about 5 minutes.
- Place cucumber in a large bowl; top with egg mixture, green onions, and oregano. Whisk chile-garlic sauce and liquid aminos together in a bowl; pour mixture over eggs. Toss to evenly coat.
Nutrition Facts : Calories 338.1 calories, CarbohydrateContent 35.6 g, CholesterolContent 372 mg, FatContent 15.8 g, FiberContent 8.5 g, ProteinContent 19.7 g, SaturatedFatContent 4 g, SodiumContent 483.8 mg, SugarContent 14.7 g
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