CUCUMBER DILL YOGURT SALAD RECIPES

Name: Creamy Yogurt Cucumber Dill Salad
Prep time: 15 min
Total time: 15 min
Yield: serves 2 people (as a side)
Cuisine: Mediterranean
Ingredients: 2 large fresh cucumbers; 1 red onion; 1 tsp salt; 1 spring onion (or scallion); 1 tsp chili flakes (optional); 120 g greek yogurt (1/2 cup or 4.4 oz); 4 tbsp olive oil; 2 garlic cloves; 1 tsp lemon juice, freshly squeezed; 1 tbsp fresh dill, chopped

CREAMY YOGURT CUCUMBER DILL SALAD | JERNEJ KITCHEN

Creamy Yogurt Cucumber Dill Salad | Jernej Kitchen image

Creamy Cucumber Salad is a quick (15-minute) and easy summer recipe, perfect for everyday healthy lunch or dinner. Made with greek yogurt dill dressing.

Provided by Jernej Kitchen

Total Time 15 minutes

Prep Time 15 minutes

Yield serves 2 people (as a side)

Number Of Ingredients 10

Ingredients

2 large fresh cucumbers
1 red onion
1 tsp salt
1 spring onion (or scallion)
1 tsp chili flakes (optional)
120 g greek yogurt (1/2 cup or 4.4 oz)
4 tbsp olive oil
2 garlic cloves
1 tsp lemon juice, freshly squeezed
1 tbsp fresh dill, chopped

Steps:

Thinly slice the cucumbers and red onion. Transfer to the colander and sprinkle with salt. Toss well and set aside for 5 - 10 minutes.
In a small bowl or jug blend together greek yogurt, olive oil, sliced garlic, lemon juice, salt, pepper and dill using an immersion blender. The consistency of the dressing should be smooth and creamy. Season to taste with salt and pepper, then transfer to a fridge until needed.
Squeeze the cucumbers and onion with your hands to release and drain out as much water as possible. This process will help make the cucumbers crunchier and the salad less watery. Transfer to a large dry bowl.
In a bowl combine sliced cucumbers, sliced onions, chopped spring onions and half of the greek yogurt dressing. Toss everything together and transfer to a nice serving bowl. Optionally sprinkle with chili flakes and drizzle with the rest of the greek yogurt dressing (or store in the fridge for your next salad). Enjoy.

Nutrition Facts : ServingSize 2, Calories 231, SugarContent 10 g, SodiumContent 1185 mg, FatContent 14 g, SaturatedFatContent 2.1g, TransFatContent 0 g, CarbohydrateContent 23 g, FiberContent 3.2 g, ProteinContent 6.6 g, CholesterolContent 1.5 mg

YOGURT-AND-CUCUMBER SALAD (MAST-O KHIAR) RECIPE - MAHIN …

Yogurt-and-Cucumber Salad (Mast-o Khiar) Recipe - Mahin … image

Mast-o khiar is a refreshing yogurt salad made with cucumbers, dill, garlic and shallots. It can be served alongside everything from Persian flatbread to meats and fish. Slideshow: More Cucumber Salad Recipes

Provided by Mahin Gilanpour Motamed

Categories Vegetable Salad

Total Time 15 minutes

Yield 8

Number Of Ingredients 8

Ingredients

2 cups Greek yogurt
4 small Persian cucumbers, finely diced
1/2 cup finely chopped dill
1 small shallot, minced
1 small garlic clove, minced
Kosher salt
Pepper
Dried mint and rose petals, for garnish

Steps:

In a medium bowl, stir the yogurt with the cucumbers, dill, shallot and garlic; season with salt and pepper. Transfer to a serving bowl and garnish with dried mint and rose petals.

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CREAMY YOGURT CUCUMBER DILL SALAD | JERNEJ KITCHEN

Creamy Cucumber Salad is a quick (15-minute) and easy summer recipe, perfect for everyday healthy lunch or dinner. Made with greek yogurt dill dressing.
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