CUBED ART RECIPES

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HEALTHY CHICKEN BROCCOLI CASSEROLE | RECIPES TO NOURISH



Healthy Chicken Broccoli Casserole | Recipes to Nourish image

This Healthy Chicken Broccoli Casserole is a delicious comforting classic. It's so easy to make, packed with protein, loaded with broccoli and full of vibrant herby aromatics. It has a special real food secret ingredient too and bakes up beautifully in less than an hour.

Provided by Emily Sunwell-Vidaurri

Total Time 1 hours 15 minutes

Prep Time 15 minutes

Cook Time 1 hours

Yield 8

Number Of Ingredients 16

2 cooked skinless chicken breast, preferably organic, shredded or cubed
3 cups broccoli florets
3 tablespoons grass-fed butter, ghee or avocado oil
1 yellow onion, diced
5 fresh garlic cloves, minced
2 carrots, peeled and diced
1 cup Nancy's Organic Whole Milk Yogurt
1/2 cup Nancy's Organic Cultured Sour Cream {my favorite sour cream!}
2 cups cheddar cheese, preferably organic, shredded
1 tablespoon dried onion flakes
1 tablespoon dried dill
1 teaspoon Celtic sea salt (<-- salt)
1/2 teaspoon dried thyme
1/2 teaspoon garlic powder
Juice and zest of 1/2 lemon
1/2 to 1 cup cooked white rice – optional (<--this use)

Steps:

  • Grease a 9x13 casserole dish with healthy fat of choice and set aside.
  • In a small saucepan, add a steamer basket, broccoli and enough water to steam the broccoli {usually about 1/2 cup to 1 cup water depending on the size of your pan}. Cover with a lid, bring water to a boil and steam the broccoli for 2-3 minutes. Remove from heat and carefully remove the steamer basket with broccoli. Set aside.
  • While the broccoli is steaming, add healthy fat of choice to a saucepan and turn the stovetop to medium-high heat. Add the onion, garlic and carrots, stirring occasionally for about 5-7 minutes. Remove from heat.
  • In a large mixing bowl, add cooked chicken, steamed broccoli, onion-carrot mixture, yogurt, sour cream, 1 1/2 cups shredded cheese, onion flakes, dill, sea salt, thyme, garlic powder, lemon juice, lemon zest, and optional cooked rice. Stir until fully combined and evenly distributed. Pour mixture into greased casserole dish. Sprinkle remaining 1/2 cup shredded cheese over the top of the casserole. Bake at 375 degrees F for 40-50 minutes, or until the cheesy top is lightly golden brown. Let sit for 5 minutes before serving.

Nutrition Facts : Calories 194 calories, CarbohydrateContent 11 grams carbohydrates, CholesterolContent 41 milligrams cholesterol, FatContent 14 grams fat, FiberContent 2 grams fiber, ProteinContent 7 grams protein, SaturatedFatContent 8 grams saturated fat, ServingSize 1, SodiumContent 205 grams sodium, SugarContent 6 grams sugar, TransFatContent 0 grams trans fat, UnsaturatedFatContent 4 grams unsaturated fat

CHISLIC (SOUTH DAKOTA CUBED MEAT) : RECIPES : COOKING ...



Chislic (South Dakota Cubed Meat) : Recipes : Cooking ... image

Chislic, cubed red meat (venison, lamb, deer or game) that's usually deep-fried and salted, is a dish that's unique to South Dakota, and varies slightly in preparation from region to region within the state. Our recipe calls for lamb to be marinated in Worcestershire sauce and chili powder before being fried. Add a savory touch by dipping in garlic salt, and then skewer and demolish with saltines.

Provided by Young Sun Huh

Categories     main-dish

Total Time 1 hours 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 6 appetizer servings

Number Of Ingredients 9

1 pound boneless lamb leg, cut into 1-inch cubes
1 1/2 teaspoons Worcestershire sauce
3/4 teaspoon chili powder
3/4 teaspoon kosher salt
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon ground black pepper
Vegetable oil, for frying
Serving suggestions: garlic salt, hot sauce and saltine crackers .

Steps:

  • Toss together the lamb cubes, Worcestershire sauce, chili powder, salt, garlic powder, onion powder and pepper in a bowl. Marinate in the refrigerator for 1 hour. 
  • Heat 2 inches of oil in a Dutch oven to 375 degrees F. Fry the marinated lamb cubes in batches to avoid overcrowding the oil. Cook to medium-rare, about 1 minute. The meat will have a dark brown crust and will be tender to the touch. Drain on a paper-towel-lined plate. Skewer the lamb cubes with toothpicks and serve with garlic salt, hot sauce and saltine crackers on the side.

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