CUBAN WHITE BEAN SOUP RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

CUBAN BLACK BEAN SOUP RECIPE: HOW TO MAKE IT



Cuban Black Bean Soup Recipe: How to Make It image

Using a blender, this soup becomes a smooth, nutritious heart-warmer just right for those cool nights. If the soup is too thick, add a little more vegetable broth to thin it out.—Tracy Lohr, Urbandale, Iowa

Provided by Taste of Home

Categories     Lunch

Total Time 50 minutes

Prep Time 15 minutes

Cook Time 35 minutes

Yield 9 servings (2-1/4 quarts).

Number Of Ingredients 19

4 celery ribs, sliced
1 large onion, chopped
8 garlic cloves, minced
1 jalapeno pepper, seeded and chopped
4 teaspoons canola oil
4 cans (15 ounces each) black beans, rinsed and drained
2 cans (14-1/2 ounces each) vegetable broth
3/4 cup water
2 teaspoons dried oregano
2 teaspoons ground cumin
1 to 2 teaspoons chili powder
1 to 2 teaspoons pepper
1/2 teaspoon ground coriander
1/4 to 1/2 teaspoon crushed red pepper flakes
1/8 to 1/4 teaspoon hot pepper sauce
GARNISH:
9 tablespoons chopped tomatoes
9 teaspoons fat-free sour cream
9 teaspoons minced fresh cilantro

Steps:

  • In a Dutch oven coated with cooking spray, saute the celery, onion, garlic and jalapeno in oil until onion is tender. Stir in the beans, broth, water, seasonings and hot pepper sauce. Bring to a boil. Reduce heat; simmer, uncovered, for 20 minutes. Cool slightly., In a blender, process soup in batches until smooth. Return to the pan; heat through. Garnish each serving with tomatoes, sour cream and cilantro.

Nutrition Facts : Calories 202 calories, FatContent 3g fat (0 saturated fat), CholesterolContent 1mg cholesterol, SodiumContent 786mg sodium, CarbohydrateContent 33g carbohydrate (5g sugars, FiberContent 9g fiber), ProteinContent 11g protein. Diabetic Exchanges 2 starch

CUBAN BLACK BEAN SOUP RECIPE | FOOD NETWORK



Cuban Black Bean Soup Recipe | Food Network image

Provided by Food Network

Total Time 2 hours 35 minutes

Prep Time 20 minutes

Cook Time 2 hours 15 minutes

Yield 4 servings

Number Of Ingredients 14

1 pound black beans
1 bay leaf
1 tablespoon cumin
1 tablespoon oregano
1 Italian frying pepper, halved
Olive oil, for sauteing, plus 1/4 cup olive oil
1 white onion, large dice
1 red pepper, large dice
1 green pepper, large dice
6 cloves garlic, chopped
1 tablespoon sugar
1/8 cup white vinegar
Salt
1/2 cup finely chopped red onion, for garnish

Steps:

  • In a large stockpot, cover the beans with water, covering them by 2 inches. Add bay leaf, cumin, oregano, and Italian pepper. Simmer until the beans are tender, about 45 minutes.
  • After 45 minutes, remove the pepper.
  • In a saute pan, saute onions, red, and green peppers until translucent. Puree in a blender, this is the sofrito.
  • In the same pan, saute the garlic. Add to the beans, along with the sofrito, 1/4-cup olive oil, sugar, and vinegar. Season with salt and continue to cook until very thick, about 45 minutes. Garnish with finely chopped red onion.

More about "cuban white bean soup recipes"

WHITE BEAN AND ESCAROLE SOUP RECIPE - FOOD NETWORK
From foodnetwork.com
Reviews 4.6
Total Time 50 minutes
Category side-dish
Cuisine italian
  • Copyright 2001 Television Food Network, G.P. All rights reserved. 
See details


SMOKEY HAM AND PINTO BEAN SOUP – INSTANT POT RECIPES
From recipes.instantpot.com
Reviews 5
Cuisine Modern
  • Serve warm topped with cilantro and tomatoes alongside cornbread or biscuits.
See details


CUBAN BLACK BEANS RECIPE - NYT COOKING
This classic recipe is adapted from “Tastes Like Cuba,” by Eduardo Machado and Michael Domitrovich. The secret is the homemade sofrito, but bottled will do in a pinch.
From cooking.nytimes.com
Reviews 5
Total Time 45 minutes
Cuisine cuban
Calories 350 per serving
  • Stir the beans well and bring to a boil over medium heat, then lower to a simmer and cook, uncovered, for 20 minutes or so, skimming any foam from the top. Taste for salt and serve with white rice.
See details


QUICK AND DELICIOSO CUBAN STYLE BLACK BEANS - SKINNYTASTE
These are my go-to Cuban Style Black Beans when I want a quick side dish from canned beans to go with rice and steak, pernil, chicken and more.
From skinnytaste.com
Reviews 4.8
Total Time 25 minutes
Category Side Dish
Cuisine Cuban
Calories 114 kcal per serving
  • Taste for salt and serve.
See details


QUICK AND DELICIOSO CUBAN STYLE BLACK BEANS - SKINNYTASTE
These are my go-to Cuban Style Black Beans when I want a quick side dish from canned beans to go with rice and steak, pernil, chicken and more.
From skinnytaste.com
Reviews 4.8
Total Time 25 minutes
Category Side Dish
Cuisine Cuban
Calories 114 kcal per serving
  • Taste for salt and serve.
See details


PRESSURE-COOKER CUBAN PULLED PORK SANDWICHES RECIPE: HOW ...
I lived in Florida for a while and loved the pork served there, so I went about making it for myself! The flavorful meat makes amazing Cuban sandwiches, but you can use it in traditional pulled pork sandwiches and tacos, too. —Lacie Griffin, Austin, Texas
From tasteofhome.com
Reviews 4.3
Total Time 45 minutes
Category Lunch
Cuisine Caribbean, Cuban
Calories 573 calories per serving
  • Cut pork into 2-in.-thick pieces; season with salt and pepper. Select saute or browning setting on a 6-qt. electric pressure cooker. Adjust for medium heat; add oil. When oil is hot, brown pork in batches, removing from pressure cooker., Add orange and lime juices, stirring to scrape browned bits from bottom of cooker. Add garlic, rum if desired, coriander, white pepper and cayenne pepper. Return pork and any collected juices to cooker. Press cancel., Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 25 minutes. Let pressure release naturally for 10 minutes; quick-release any remaining pressure. Remove roast; when cool enough to handle, shred with 2 forks. Remove 1 cup cooking liquid from cooker; add to pork and toss together., Cut each loaf of bread in half lengthwise. If desired, spread mustard over cut sides of bread. Layer bottom halves of bread with pickles, pork, ham and cheese. Replace tops. Cut each loaf into 8 slices.
See details


BEEF AND BEAN CHILI RECIPE | EPICURIOUS
A Beef and Bean Chili recipe, a fine version of a hearty classic.
From epicurious.com
Reviews 3.4
  • Ladle chili into bowls. Serve, passing bowls of sour cream, grated cheese, green onions, and cilantro separately.
See details


TEXAS BEEF BRISKET – INSTANT POT RECIPES
From recipes.instantpot.com
Reviews 5
Cuisine Modern
  • Slice meat against the grain and serve.
See details


CUBAN BLACK BEAN SOUP RECIPE | LEITE'S CULINARIA
Feb 27, 2021 · How To Serve Cuban Black Bean Soup Like They Do In Cuba. Cubans tend to serve this soup alongside or on top of white rice. A dollop of homemade Mexican or Central American crema or some chopped white onion and parsley or cilantro wouldn’t be a …
From leitesculinaria.com
See details


RECIPE: CHEF KEVIN BELTON'S CUBAN WHITE BEAN SOUP | WWLTV.COM
Jan 04, 2022 · Drain and rinsed the white beans that have been soaking overnight. Place the beans, stock, bay leaves, pickled meat or ham and ham shanks in a soup pot and bring to a boil over medium heat. Reduce ...
From wwltv.com
See details


SERBIAN WHITE BEAN SOUP (PASULJ) - THE SPRUCE EATS
Dec 15, 2021 · Serbian white bean soup, or pasulj, is a hearty stick-to-the-ribs affair that can be made with or without meat though this version is with meat. True, Serbian bean soup is made with the white tetovac (тетовац) bean, but Great Northern beans work just as well! The soup …
From thespruceeats.com
See details


BLACK BEAN SOUP RECIPES | ALLRECIPES
Black bean soup recipes allow for great versatility as a soup that stands alone or poured over rice for an elegant and unexpectedly flavorful main course. Our GOYA® Cuban Black Bean Soup packs a delicious, seasoned bite that won't overwhelm the satisfying …
From allrecipes.com
See details


CUBAN RECIPES | ALLRECIPES
Black bean soup recipes allow for great versatility as a soup that stands alone or poured over rice for an elegant and unexpectedly flavorful main course. Our GOYA® Cuban Black Bean Soup packs a delicious, seasoned bite that won't overwhelm the satisfying …
From allrecipes.com
See details


WHITE BEAN SOUP WITH SMOKED HAM SHANK RECIPE
Jul 22, 2021 · Smoked ham shanks make a tasty broth for this classic white bean soup that is Southern right down to its soul. This recipe may take a while to make, but it is mostly unattended and your efforts will be rewarded with a deeply satisfying meal.
From thespruceeats.com
See details


CREAMY BRAISED WHITE BEANS | WHITE BEANS | BEAN RECIPES ...
Creamy White Bean Soup. There are a couple of other ways to create the creamy white bean soup. You’ll thicken the soup at the end when the beans are basically all tender and cooked. You can make a roux with bacon drippings and add to the liquid broth. …
From allyskitchen.com
See details


CREAMY BRAISED WHITE BEANS | WHITE BEANS | BEAN RECIPES ...
Creamy White Bean Soup. There are a couple of other ways to create the creamy white bean soup. You’ll thicken the soup at the end when the beans are basically all tender and cooked. You …
From allyskitchen.com
See details


BLACK BEAN SOUP - GOYA FOODS | AUTHENTIC LATINO FOOD & RECIPES
A Versatile Side or Main Course. Black Bean Soup is a classic dish from Cuba that is enjoyed throughout Latin America and the Caribbean. Black bean soup recipes allow for great versatility as a soup …
From goya.com
See details


50 BEST BEAN RECIPES – A COUPLE COOKS
Sep 17, 2019 · Start the rice, using our Instant Pot Rice method or How to Cook Rice on the Stove.; Mince the onion and mince the pepper (chop them into a small dice). Mince the garlic.; Remove the …
From acouplecooks.com
See details


VEGETARIAN BEAN RECIPES : OPTIMAL RESOLUTION LIST ...
60 Vegetarian Black Bean Recipes - Easy Cheesy Vegetarian great www.easycheesyvegetarian.com. Cheesy black bean dip from Lil' Luna. Sweet potatoes stuffed with chipotle black bean and corn salad from Alaska From Scratch [vegan] Black bean …
From recipeschoice.com
See details


20 TRADITIONAL CUBAN APPETIZERS - INSANELY GOOD RECIPES
Apr 06, 2021 · Cuban Black Bean Soup. If you’ve never had Cuban black bean soup, you’re missing out. It’s a thick, hearty soup that’s more like a stew. It has tons of great spices for flavor, is full of protein and veggies, and is vegan-friendly. I go a little heavy on the green and white …
From insanelygoodrecipes.com
See details


BLACK BEAN SOUP RECIPE - 3 INGREDIENTS, EASY AND HEALTHY
Apr 03, 2020 · Black bean soup is one of our go-to recipes when I’m short on time. Since I’m obsessed with black beans, we have cans and cans of black beans in our pantry. I’m always ready for a black bean soup craving. My cuban style black bean soup usually fits the bill, but I wanted something even easier so I made this soup …
From honeyandbirch.com
See details


HEALTHY RECIPES FOR WEIGHT LOSS | WW USA - WEIGHT WATCHERS
At WW, everything’s on the menu—except boring, bland meals. WW is here to support you with delicious healthy recipes to lose weight featuring the food you love. Mix it up while …
From weightwatchers.com
See details


16 BEAN SOUP - RECIPE | COOKS.COM
Apr 10, 2021 · 1 pkg. 16 dry Bean Soup 2 bay leaves 1/4 teaspoon dried oregano 1/4 teaspoon dried basil 3 stalks celery, stringed and sliced thinly 1/2 lb. baby carrots 1 onion, chopped 4 cloves …
From cooks.com
See details


BLACK BEAN SOUP A COLUMBIA RESTAURANT SIGNATURE SOUP
Arguably the national dish of Cuban Americans, black bean soup is both rustic and refined. Ingredients 1 pound black beans, dried 2 ½ quarts water 2 medium onions, chopped fine 2 green peppers, …
From columbiarestaurant.com
See details


35+ HIGH-PROTEIN, LOW-CALORIE SOUP RECIPES - EATINGWELL
Aug 29, 2020 · Try one of these filling soup recipes for lunch. These soups are packed with at least 15 grams of protein thanks to ingredients like chicken and turkey, while still being low in calories. Plus, you can easily make a big batch of these soups to freeze and enjoy at a later time. Recipes like Lemon Chicken Orzo Soup with Kale and Cuban Black Bean Soup …
From eatingwell.com
See details


23 COZY SOUP RECIPES THAT ARE PERFECT FOR WEIGHT LOSS THIS ...
Oct 14, 2021 · From slow cooker soups to quick chilis and copycat restaurant favorites, here are some of the best soup recipes to make this fall that can even help you with weight loss. Then, be sure to check out our list of the 100 Easiest Recipes …
From eatthis.com
See details


BLACK BEAN SOUP A COLUMBIA RESTAURANT SIGNATURE SOUP
Arguably the national dish of Cuban Americans, black bean soup is both rustic and refined. Ingredients 1 pound black beans, dried 2 ½ quarts water 2 medium onions, chopped fine 2 green peppers, …
From columbiarestaurant.com
See details


35+ HIGH-PROTEIN, LOW-CALORIE SOUP RECIPES | EATINGWELL
Aug 29, 2020 · Try one of these filling soup recipes for lunch. These soups are packed with at least 15 grams of protein thanks to ingredients like chicken and turkey, while still being low in calories. Plus, you can easily make a big batch of these soups to freeze and enjoy at a later time. Recipes like Lemon Chicken Orzo Soup with Kale and Cuban Black Bean Soup …
From eatingwell.com
See details


23 COZY SOUP RECIPES THAT ARE PERFECT FOR WEIGHT LOSS THIS ...
Oct 14, 2021 · From slow cooker soups to quick chilis and copycat restaurant favorites, here are some of the best soup recipes to make this fall that can even help you with weight loss. Then, be sure to check out our list of the 100 Easiest Recipes …
From eatthis.com
See details


RECIPES DIY AT HOME - PROVIDED BY HANOVER FOODS
CONTACT US HANOVER OUTLET 1125 Wilson Avenue Hanover, PA 17331 717-633-3993 EPHRATA OUTLET 314 …
From hanoverfoods.com
See details


50 MOST POPULAR CROCK-POT SOUP RECIPES FOR FALL AND WINTER
With this collection of our 50 Most Popular Crock-Pot Soup Recipes you are sure to discover a new favorite soup to warm you up and comfort you on a chilly day! ... This easy vegetarian soup recipe for Crock-Pot Pesto Bean Soup is full of flavor! White …
From crockpotladies.com
See details


RECIPE ARE PERFECTS – FREE DAILY RECIPES
Nov 17, 2021 · It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious. Lettuce wraps. All these mike delightfully flavorful lunch treats and …
From reciperfects.com
See details


ROPA VIEJA (AKA CUBAN STYLE SHREDDED BEEF) - CLOSET COOKING
2 days ago · Ropa vieja is a tasty dish with origins in Spain and it’s popular in Cuba. This is a stew where beef is slowly simmered in a tomato based sauce with onions, bell peppers and garlic. The …
From closetcooking.com
See details