CUBAN FLANK STEAK RECIPE - MELISSA CLARK | FOOD & WINE
Cookbook author Melissa Clark makes a Cuban-inspired marinade with citrus, oregano, garlic and cumin to infuse her juicy flank steaks with great flavor. She saves a bit of the marinade as a sauce to brighten up the sweet mango served alongside. Slideshow: More Flank Steak Recipes
Provided by Melissa Clark
Categories Flank Steak
Total Time 30 minutes
Yield 4 to 6
Number Of Ingredients 11
Steps:
- In a blender, combine the citrus zests and juice with the 2 tablespoons of olive oil, the garlic, oregano, cumin, 1 1/4 teaspoons salt and 1/2 teaspoon pepper and blend until smooth.
- In a glass or ceramic baking dish, pour all but ¼ cup of the marinade over the steak and turn to coat. Let stand for 15 minutes, or cover with plastic wrap and refrigerate for up to 24 hours.
- Light a grill or grill pan and oil the grate. Remove the steak from the marinade, letting the excess drip off. Season with salt and pepper and grill over moderate heat, turning once, until lightly charred and an instant-read thermometer inserted in the thickest part registers 125°, 10 to 12 minutes. Transfer the steak to a carving board and let rest for 5 minutes. Thinly slice the meat against the grain and transfer to a platter with the mango slices and lime wedges. Drizzle with the reserved marinade and serve.
SLOW-COOKER CUBAN FLANK STEAK RECIPE - BETTYCROCKER.COM
Add something tasty to your family’s Cuban dinner! Enjoy this slow-cooked steak recipe made with Progresso® black beans and rice.
Provided by Betty Crocker Kitchens
Total Time 8 hours 30 minutes
Prep Time 15 minutes
Yield 8
Number Of Ingredients 12
Steps:
- Spray 3 1/2- to 4-quart slow cooker with cooking spray. In cooker, place onion and peppers. Top with beef. Sprinkle with chili powder, oregano, garlic and salt. Drizzle with lime juice. Add broth.
- Cover; cook on Low heat setting 8 to 10 hours.
- About 20 minutes before serving, cook rice as directed on package.
- Remove beef from cooker; place on cutting board. Shred beef with 2 forks; return to cooker and mix well. Stir in black beans. Increase heat setting to High. Cover; cook about 15 minutes longer or until thoroughly heated. Serve beef and sauce over rice.
Nutrition Facts : Calories 420 , CarbohydrateContent 53 g, CholesterolContent 85 mg, FatContent 0 , FiberContent 4 g, ProteinContent 40 g, SaturatedFatContent 2 g, ServingSize 1 Serving, SodiumContent 640 mg, SugarContent 2 g, TransFatContent 0 g
More about "cuban flank steak recipes"
SPICY CUBAN FLANK STEAK | BETTER HOMES & GARDENS
If you can, squeeze fresh limes for the lime juice for this fabulous flank steak. Their zesty flavor enhances the dish. Medium limes each yield about 2 1/2 tablespoons of juice, so two limes should provide the right amount.
From bhg.com
Reviews 3.5
Calories 370 calories per serving
From bhg.com
Reviews 3.5
Calories 370 calories per serving
See details
CUBAN FLANK STEAK AND PEPPER STEW RECIPE - FOOD.COM
This recipe is how I found out I like Cuban food, a lot. My husband, who is Colombian, loved this also. I just have to hide from him the fact that after cooking for a couple of hours the onions and peppers are discarded and new ones put in for the final simmer. He would find this wasteful, but it adds to the taste and texture of the dish. Don't be afraid of the rather large list of ingredients, the recipe is really easy, and oh so delicious.
From food.com
Reviews 5.0
Total Time 2 hours 10 minutes
Calories 494.9 per serving
From food.com
Reviews 5.0
Total Time 2 hours 10 minutes
Calories 494.9 per serving
- Saute sliced vegetables in now empty Dutch oven; do not allow to burn. Add tomato paste and crushed tomatoes. Simmer 15 minutes. Return meat and enough reserved cooking liquid, for desired consistency, and adjust seasonings.
See details
SPICY CUBAN FLANK STEAK | BETTER HOMES & GARDENS
If you can, squeeze fresh limes for the lime juice for this fabulous flank steak. Their zesty flavor enhances the dish. Medium limes each yield about 2 1/2 tablespoons of juice, so two limes should provide the right amount.
From bhg.com
Reviews 3.5
Calories 370 calories per serving
From bhg.com
Reviews 3.5
Calories 370 calories per serving
See details
CUBAN FLANK STEAK WITH LIME AND FRESH MANGO | RECIPES | WW USA
This recipe, originally by Melissa Clark’s Dinner: Changing the Game, has been adapted for WW with permission.
From weightwatchers.com
Total Time 45 minutes
Category Lunch,Dinner
Cuisine Caribbean
Calories 106 kcal per serving
From weightwatchers.com
Total Time 45 minutes
Category Lunch,Dinner
Cuisine Caribbean
Calories 106 kcal per serving
- Serving size: 3 oz steak, 1/3 of a mango and 1 tsp marinade drizzle
See details
CROCK POT CUBAN FLANK STEAK (ROPA VIEJA) | JUST A PINCH ...
Another Cuban staple that I learned to cook while in Miami.
From justapinch.com
Reviews 5
Category Beef
Cuisine Cuban
From justapinch.com
Reviews 5
Category Beef
Cuisine Cuban
- While the sauce is reducing shred the meat with a fork. Pour the sauce over the meat and serve with rice.
See details
CUBAN STEAK (BISTEC ENCEBOLLADO) RECIPE - FOOD.COM
This recipe was found online icuban.com by Three Guys from Miami. This recipe adds a touch of lime and fresh cilantro to give the dish a Cuban flavor. This sounds like my kinda of steak!! Posting for ZWT.
From food.com
Reviews 5.0
Total Time 25 minutes
Calories 809.1 per serving
From food.com
Reviews 5.0
Total Time 25 minutes
Calories 809.1 per serving
- Cover each steak with the fried onions. Pour sauce over steaks and sprinkle with chopped cilantro.
See details
GRILLED CUBAN FLANK STEAK – KALYN'S KITCHEN
Dec 13, 2019 · Combine fresh lime juice, olive oil, cumin, oregano, onion powder, garlic powder, soy sauce, Chipotle chile pepper (or hot sauce), and lime zest (if using). Put the steak in a Ziploc bag or plastic container with a tight-fitting lid, pour in marinade, and marinate in the refrigerator for 8 hours (or up to 24 hours.)
From kalynskitchen.com
From kalynskitchen.com
See details
SLOW-COOKER CUBAN FLANK STEAK – CHAWTIME
Mar 09, 2021 · Add something tasty to your family’s Cuban dinner! Enjoy this slow-cooked steak recipe made with Progresso® black beans and rice. Tips tip 1 The sauce that collects is packed with flavor, but if you prefer, drain excess sauce before serving.
From chawtime.com
From chawtime.com
See details
BRAISED CUBAN FLANK STEAK - REAL HEALTHY RECIPES
Place a large skillet over medium-high heat. Lightly coat with the olive oil spray. Add the flank steak and sear on both sides, about 4 minutes per side. Transfer the steak to a plate. 2. Deglaze the pan with the broth, scraping any drippings from the bottom. Set aside.
From realhealthyrecipes.com
From realhealthyrecipes.com
See details
GRILLED CUBAN FLANK STEAK – KALYN'S KITCHEN
Jun 24, 2021 · Combine fresh lime juice, olive oil, cumin, oregano, onion powder, garlic powder, soy sauce, Chipotle chile pepper (or hot sauce), and lime zest (if using). Put the steak in a Ziploc bag or plastic container with a tight-fitting lid, pour in marinade, and marinate in the refrigerator for 8 hours (or up to 24 hours.)
From kalynskitchen.com
From kalynskitchen.com
See details
CUBAN FLANK STEAK RECIPES
cuban flank steak recipe - melissa clark | food & wine. From foodandwine.com 2017-02-14 · In a blender, combine the citrus zests and juice with the 2 tablespoons of olive oil, the garlic, oregano, cumin, 1 1/4 teaspoons salt and 1/2 teaspoon pepper and blend until smooth.
From tfrecipes.com
From tfrecipes.com
See details
SLOW-COOKER CUBAN FLANK STEAK – CHAWTIME
Mar 09, 2021 · Add something tasty to your family’s Cuban dinner! Enjoy this slow-cooked steak recipe made with Progresso® black beans and rice. Tips tip 1 The sauce that collects is packed with flavor, but if you prefer, drain excess sauce before serving.
From chawtime.com
From chawtime.com
See details
CUBAN STYLE GRILLED FLANK STEAK | SUPPER SANITY
Jan 05, 2021 · Place steaks in the marinade bag and swirl to coat both sides with marinade. Cover and refrigerate for 1 – 24 hours, flipping steaks halfway through refrigerating. Marinate flank steak in a Stasher Bag. Preheat grill to 400º. Remove steaks from marinade and transfer marinade to a small saucepan.
From suppersanity.com
From suppersanity.com
See details
GRILLED CUBAN FLANK STEAK - ALL INFORMATION ABOUT HEALTHY ...
Cuban Flank Steak Recipe - Melissa Clark | Food & Wine hot www.foodandwine.com. Step 1 In a blender, combine the citrus zests and juice with the 2 tablespoons of olive oil, the garlic, oregano, cumin, 1 1/4 teaspoons salt and 1/2 teaspoon pepper and blend until smooth.
From therecipes.info
From therecipes.info
See details
15 BEST FLANK STEAK RECIPES | HOW TO COOK FLANK STEAK ...
This rolled flank steak has a surprise inside: all the flavors of the Cuban stew ropa vieja arranged in a pretty pinwheel. Get the Recipe: Ropa Vieja Roulade Simple Broiled Flank Steak with Herb Oil
From foodnetwork.com
From foodnetwork.com
See details
SLOW COOKER ROPA VIEJA (CUBAN BEEF) + VIDEO - A SPICY ...
Aug 26, 2019 · A traditional Ropa Vieja recipe is essentially beef flank steak slow-cooked with wine, herbs, and spices. Most “authentic” Ropa Vieja recipes in cookbooks and online include bell peppers and olives. However, according to Ava, these are ingredients that are not always available to most of the Cuban population and therefore left out.
From aspicyperspective.com
From aspicyperspective.com
See details
INSTANT POT CUBAN ROPA VIEJA - LATINA MOM MEALS
Jun 19, 2018 · I cooked this recipe in my instant pot for my Cuban wife and her mother. I used flank steak since it just looked better at the store than the skirt steak that day. And I got the "Que rico!" that you want to here. After my mother-in-law insisted we gave her too much, she cleaned the plate! Great recipe
From latinamommeals.com
From latinamommeals.com
See details
CUBAN FLANK STEAK - COOKEATSHARE
Trusted Results with Cuban flank steak. Cuban Steak Sandwiches Recipe : : Food Network. Food Network invites you to try this Cuban Steak Sandwiches recipe from Chic & Easy.. cuban flank steak Recipes at Epicurious.com. Grilled Flank Steak Epicurious, September 2001 Gourmet's Casual Entertaining ... Herb-Crusted Flank Steak with Cherry Tomatoes and Olives Bon Appétit, June 2002 ...
From m.cookeatshare.com
From m.cookeatshare.com
See details
CUBAN BREADED STEAK RECIPE - SHARE-RECIPES.NET
Grilled Cuban Flank Steak Recipe (LowCarb, GlutenFree . 2 hours ago Oct 27, 2015 - Flank steak is delicious when it's marinated in Cuban flavors and grilled, and this tasty Grilled Cuban Flank Steak is a perfect idea for a low-carb meal. Preview / Show more . See Also: Steak Recipes, Tea Recipes Show details
From share-recipes.net
From share-recipes.net
See details