CUBAN BLACK BEANS IN SLOW COOKER RECIPES

Name: Quick Cuban Style Black Beans
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4
Cuisine: Cuban
Ingredients: 2 tsp olive oil; 1/2 onion; 2 cloves garlic; 2 scallions; 2 tbsp red bell pepper; 3 tbsp cilantro; 15 oz can black beans (do not drain (I prefer Goya)); 1/2 cup water (or more if needed); 1 bay leaf; few pinches cumin (to taste); pinch oregano; 1 tsp red wine vinegar; salt and black pepper to taste

QUICK AND DELICIOSO CUBAN STYLE BLACK BEANS - SKINNYTASTE

Quick and Delicioso Cuban Style Black Beans - Skinnytaste image

These are my go-to Cuban Style Black Beans when I want a quick side dish from canned beans to go with rice and steak, pernil, chicken and more.

Provided by Gina

Categories Side Dish

Total Time 25 minutes

Prep Time 5 minutes

Cook Time 20 minutes

Yield 4

Number Of Ingredients 13

Ingredients

2 tsp olive oil
1/2 onion
2 cloves garlic
2 scallions
2 tbsp red bell pepper
3 tbsp cilantro
15 oz can black beans (do not drain (I prefer Goya))
1/2 cup water (or more if needed)
1 bay leaf
few pinches cumin (to taste)
pinch oregano
1 tsp red wine vinegar
salt and black pepper to taste

Steps:

Chop onion, garlic, scallions, red pepper, and cilantro in a mini chopper of food processor.
Add oil to a medium-sized pot on medium heat.
Add vegetables to the pot and saute until soft, about 3 minutes.
Add beans, water, bay leaf, cumin, oregano, red wine vinegar, salt and black pepper and bring to a boil.
Lower heat and cover, simmer about 15 minutes stirring occasionally (adjust water as needed).
Taste for salt and serve.

Nutrition Facts : ServingSize 1 /2 cup, Calories 114 kcal, CarbohydrateContent 20 g, ProteinContent 7 g, FatContent 3 g, FiberContent 6 g

ROPA VIEJA IN A SLOW COOKER - ALLRECIPES

Ropa Vieja in a Slow Cooker - Allrecipes image

This is a delicious pot roast with peppers and onions. Just like at the Cuban restaurants in the malls!

Provided by NC baking girl

Categories Everyday Cooking

Total Time 7 hours 45 minutes

Prep Time 15 minutes

Cook Time 7 hours 30 minutes

Yield 6 servings

Number Of Ingredients 11

Ingredients

1 (2 pound) beef chuck pot roast
3 cloves garlic
2 red bell peppers, cut into large wedges
2 green bell peppers, cut into large wedges
1 yellow onion, cut into wedges
1 sweet onion, cut into wedges
½ (6 ounce) can tomato paste, or to taste
¼ cup red wine vinegar
⅛ teaspoon garlic powder, or to taste
⅛ teaspoon seasoned salt, or to taste
salt and ground black pepper to taste

Steps:

Pierce the beef roast to tenderize it and let the flavors in, and place it into a slow cooker with the garlic, red bell peppers, green bell peppers, yellow onions and sweet onions. Stir in the tomato paste and red wine vinegar. Sprinkle with the garlic powder, seasoned salt, salt, and ground black pepper.
Cover, and cook on Low until the beef is tender, 7 to 8 hours. Remove beef, and shred into long strands using two forks. Return the meat to the slow cooker and combine with the vegetables.
Cook on Low until the meat and vegetables are very tender, about 30 minutes.

Nutrition Facts : Calories 290.6 calories, CarbohydrateContent 14.1 g, CholesterolContent 68.8 mg, FatContent 17.3 g, FiberContent 3.2 g, ProteinContent 19.7 g, SaturatedFatContent 6.8 g, SodiumContent 178.9 mg, SugarContent 7 g

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