CUBAN BLACK BEAN CHILI RECIPES

Name: Cuban Black Bean Soup
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 9 servings (2-1/4 quarts).
Cuisine: Caribbean, Cuban, North America, Mexican
Ingredients: 4 celery ribs, sliced; 1 large onion, chopped; 8 garlic cloves, minced; 1 jalapeno pepper, seeded and chopped; 4 teaspoons canola oil; 4 cans (15 ounces each) black beans, rinsed and drained; 2 cans (14-1/2 ounces each) vegetable broth; 3/4 cup water; 2 teaspoons dried oregano; 2 teaspoons ground cumin; 1 to 2 teaspoons chili powder; 1 to 2 teaspoons pepper; 1/2 teaspoon ground coriander; 1/4 to 1/2 teaspoon crushed red pepper flakes; 1/8 to 1/4 teaspoon hot pepper sauce; GARNISH:; 9 tablespoons chopped tomatoes; 9 teaspoons fat-free sour cream; 9 teaspoons minced fresh cilantro

CUBAN BLACK BEAN SOUP RECIPE: HOW TO MAKE IT

Cuban Black Bean Soup Recipe: How to Make It image

Using a blender, this soup becomes a smooth, nutritious heart-warmer just right for those cool nights. If the soup is too thick, add a little more vegetable broth to thin it out.—Tracy Lohr, Urbandale, Iowa

Provided by Taste of Home

Categories Lunch

Total Time 50 minutes

Prep Time 15 minutes

Cook Time 35 minutes

Yield 9 servings (2-1/4 quarts).

Number Of Ingredients 19

Ingredients

4 celery ribs, sliced
1 large onion, chopped
8 garlic cloves, minced
1 jalapeno pepper, seeded and chopped
4 teaspoons canola oil
4 cans (15 ounces each) black beans, rinsed and drained
2 cans (14-1/2 ounces each) vegetable broth
3/4 cup water
2 teaspoons dried oregano
2 teaspoons ground cumin
1 to 2 teaspoons chili powder
1 to 2 teaspoons pepper
1/2 teaspoon ground coriander
1/4 to 1/2 teaspoon crushed red pepper flakes
1/8 to 1/4 teaspoon hot pepper sauce
GARNISH:
9 tablespoons chopped tomatoes
9 teaspoons fat-free sour cream
9 teaspoons minced fresh cilantro

Steps:

In a Dutch oven coated with cooking spray, saute the celery, onion, garlic and jalapeno in oil until onion is tender. Stir in the beans, broth, water, seasonings and hot pepper sauce. Bring to a boil. Reduce heat; simmer, uncovered, for 20 minutes. Cool slightly., In a blender, process soup in batches until smooth. Return to the pan; heat through. Garnish each serving with tomatoes, sour cream and cilantro.

Nutrition Facts : Calories 202 calories, FatContent 3g fat (0 saturated fat), CholesterolContent 1mg cholesterol, SodiumContent 786mg sodium, CarbohydrateContent 33g carbohydrate (5g sugars, FiberContent 9g fiber), ProteinContent 11g protein. Diabetic Exchanges 2 starch

EASY BLACK BEAN CHILI RECIPE - BETTYCROCKER.COM

Easy Black Bean Chili Recipe - BettyCrocker.com image

We love chili for its rib-sticking deliciousness, and this meatless version is no exception. Just because it’s made with beans, and no meat, doesn’t mean it’s not filling. Cumin, chili powder and chiles add heat, while fire-roasted tomatoes, black beans and sweet corn give it extra flavor.

Provided by Betty Crocker Kitchens

Total Time 1 hours 0 minutes

Prep Time 20 minutes

Yield 6

Number Of Ingredients 15

Ingredients

1 tablespoon vegetable oil
1 large onion, chopped (1 cup)
1 medium green bell pepper, chopped (1 cup)
4 cloves garlic, finely chopped
2 fresh jalapeño or serrano chiles, seeded, finely chopped
2 cans (15 oz each) Progresso™ black beans, drained, rinsed
2 cans (14.5 oz each) Muir Glen™ organic fire roasted or plain diced tomatoes, undrained
1 1/2 cups water
1 tablespoon chili powder
1 teaspoon ground cumin
1/2 teaspoon coarse (kosher or sea) salt
1 cup Cascadian Farm® frozen organic sweet corn
Sour cream or plain yogurt, if desired
Shredded Cheddar cheese, if desired
Chopped fresh cilantro, if desired

Steps:

In 4-quart saucepan, heat oil over medium heat. Add onion, bell pepper, garlic and chiles; cook 5 to 7 minutes, stirring frequently, until tender.
Stir in black beans, tomatoes, water, chili powder, cumin and salt. Heat to boiling. Reduce heat; cover and simmer 30 minutes, stirring occasionally. Stir in corn. Heat to boiling. Reduce heat; simmer uncovered 5 minutes longer.
Top each serving with remaining ingredients.

Nutrition Facts : Calories 280 , CarbohydrateContent 48 g, CholesterolContent 0 mg, FatContent 1/2 , FiberContent 11 g, ProteinContent 13 g, SaturatedFatContent 1/2 g, ServingSize 1 1/3 Cups, SodiumContent 390 mg, SugarContent 10 g, TransFatContent 0 g

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