BLACK BEAN, AVOCADO, CUCUMBER AND TOMATO SALAD
Steps:
- Combine all the ingredients and season with salt and pepper to taste.
- Keep refrigerated until ready to serve.
Nutrition Facts : ServingSize 1 /2 cup, Calories 127 kcal, CarbohydrateContent 16 g, ProteinContent 5 g, FatContent 5.5 g, FiberContent 6.5 g
HUEVOS RANCHEROS - SKINNYTASTE
Steps:
- Heat oil in a medium pan. Add onions and cook until soft, 2 to 3 minutes. Add tomatoes, green chilies, cumin, salt and black pepper to taste and cook another few minutes. Set aside and keep warm.
- In another medium non-stick pan or griddle, lightly spray the tortillas with oil on both sides and heat over medium-high heat until the tortillas gets crispy and pockets or air bubbles start to form inside, abour 1 to 2 minutes on each side. Set aside.
- Reduce heat to medium-low and lightly spray with more oil, add eggs, salt and pepper. Cover and cook until the whites set for sunny-side up or longer for your liking.
- To serve, place 2 tortillas on each plate, top with half of the tomatoes, 2 eggs, lettuce, cheese and cilantro.
Nutrition Facts : ServingSize 2 eggs with 2 tortillas and toppings, Calories 414 kcal, CarbohydrateContent 42 g, ProteinContent 22.5 g, FatContent 18.5 g, FiberContent 10 g, SugarContent 11.5 g, SaturatedFatContent 6 g, CholesterolContent 387 mg
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