CUBAN AVACADO SALAD RECIPES

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BLACK BEAN, AVOCADO, CUCUMBER AND TOMATO SALAD



Black Bean, Avocado, Cucumber and Tomato Salad image

A touch of lime and a little cilantro makes this black bean, avocado, cucumber and tomato salad a perfect companion for grilled chicken or steak.

Provided by Gina

Categories     Appetizer    Salad    Side Dish

Yield 10

Number Of Ingredients 8

1 seedless cucumber (peeled and diced)
2 medium ripe tomatoes (diced)
2 hass avocados (diced)
15.5 oz can black beans (rinsed and drained)
2 tbsp red onion (minced)
2 tbsp cilantro (minced)
2 limes (juice of)
salt and fresh pepper

Steps:

  • Combine all the ingredients and season with salt and pepper to taste.
  • Keep refrigerated until ready to serve.

Nutrition Facts : ServingSize 1 /2 cup, Calories 127 kcal, CarbohydrateContent 16 g, ProteinContent 5 g, FatContent 5.5 g, FiberContent 6.5 g

HUEVOS RANCHEROS - SKINNYTASTE



Huevos Rancheros - Skinnytaste image

Huevos rancheros (or rancher’s eggs) are a typical breakfast served at Mexican farms, featuring corn tortillas topped with fried eggs and salsa.

Provided by Gina

Categories     Breakfast    Brunch    Dinner

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 2

Number Of Ingredients 12

1 tsp oil
1 small onion (diced)
2 medium vine tomatoes (diced)
1/4 cup canned chopped green chiles (such as Old El Paso)
olive oil spray
kosher salt and black pepper
1/8 teaspoon cumin
4 6 inch corn tortillas
4 large eggs
1/2 cup shredded lettuce
4 tbsp crumbled cotija cheese (or queso blanco)
2 tbsp chopped cilantro

Steps:

  • Heat oil in a medium pan. Add onions and cook until soft, 2 to 3 minutes. Add tomatoes, green chilies, cumin, salt and black pepper to taste and cook another few minutes. Set aside and keep warm.
  • In another medium non-stick pan or griddle, lightly spray the tortillas with oil on both sides and heat over medium-high heat until the tortillas gets crispy and pockets or air bubbles start to form inside, abour 1 to 2 minutes on each side. Set aside.
  • Reduce heat to medium-low and lightly spray with more oil, add eggs, salt and pepper. Cover and cook until the whites set for sunny-side up or longer for your liking.
  • To serve, place 2 tortillas on each plate, top with half of the tomatoes, 2 eggs, lettuce, cheese and cilantro.

Nutrition Facts : ServingSize 2 eggs with 2 tortillas and toppings, Calories 414 kcal, CarbohydrateContent 42 g, ProteinContent 22.5 g, FatContent 18.5 g, FiberContent 10 g, SugarContent 11.5 g, SaturatedFatContent 6 g, CholesterolContent 387 mg

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BLACK BEAN, AVOCADO, CUCUMBER AND TOMATO SALAD
A touch of lime and a little cilantro makes this black bean, avocado, cucumber and tomato salad a perfect companion for grilled chicken or steak.
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