CUBA RECIPE RECIPES

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CUBA LIBRE RECIPE - RECIPES AND COOKING TIPS - BBC GOOD FOOD



Cuba Libre recipe - Recipes and cooking tips - BBC Good Food image

A classic Cuban cocktail of rum, cola, lime and ice. Pour into a tall glass for the ultimate refreshing long cocktail

Provided by Miriam Nice

Categories     Cocktails, Drink

Total Time 5 minutes

Prep Time 5 minutes

Yield 1

Number Of Ingredients 4

½ lime
50ml rum , we used white rum
100ml cola
ice

Steps:

  • Cut ½ a lime into four small wedges. Squeeze the juice from two of the wedges into a tall glass. Drop the remaining wedges into the glass and fill with ice. Pour in the rum then fill up with cola and stir gently.

Nutrition Facts : Calories 159 calories, CarbohydrateContent 10 grams carbohydrates, SugarContent 10 grams sugar, SodiumContent 0.01 milligram of sodium

CUBAN BLACK BEAN SOUP RECIPE: HOW TO MAKE IT - TASTE OF HOME



Cuban Black Bean Soup Recipe: How to Make It - Taste of Home image

Using a blender, this soup becomes a smooth, nutritious heart-warmer just right for those cool nights. If the soup is too thick, add a little more vegetable broth to thin it out.—Tracy Lohr, Urbandale, Iowa

Provided by Taste of Home

Categories     Lunch

Total Time 50 minutes

Prep Time 15 minutes

Cook Time 35 minutes

Yield 9 servings (2-1/4 quarts).

Number Of Ingredients 19

4 celery ribs, sliced
1 large onion, chopped
8 garlic cloves, minced
1 jalapeno pepper, seeded and chopped
4 teaspoons canola oil
4 cans (15 ounces each) black beans, rinsed and drained
2 cans (14-1/2 ounces each) vegetable broth
3/4 cup water
2 teaspoons dried oregano
2 teaspoons ground cumin
1 to 2 teaspoons chili powder
1 to 2 teaspoons pepper
1/2 teaspoon ground coriander
1/4 to 1/2 teaspoon crushed red pepper flakes
1/8 to 1/4 teaspoon hot pepper sauce
GARNISH:
9 tablespoons chopped tomatoes
9 teaspoons fat-free sour cream
9 teaspoons minced fresh cilantro

Steps:

  • In a Dutch oven coated with cooking spray, saute the celery, onion, garlic and jalapeno in oil until onion is tender. Stir in the beans, broth, water, seasonings and hot pepper sauce. Bring to a boil. Reduce heat; simmer, uncovered, for 20 minutes. Cool slightly., In a blender, process soup in batches until smooth. Return to the pan; heat through. Garnish each serving with tomatoes, sour cream and cilantro.

Nutrition Facts : Calories 202 calories, FatContent 3g fat (0 saturated fat), CholesterolContent 1mg cholesterol, SodiumContent 786mg sodium, CarbohydrateContent 33g carbohydrate (5g sugars, FiberContent 9g fiber), ProteinContent 11g protein. Diabetic Exchanges 2 starch

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