CRUSTLESS ZUCCHINI QUICHE RECIPE RECIPES

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CRUSTLESS CAPRESE QUICHE RECIPE | FOOD NETWORK KITCHE…



Crustless Caprese Quiche Recipe | Food Network Kitche… image

The classic Caprese salad -- a composed arrangement of fresh mozzarella, tomato and basil -- is as pretty as it is delicious (especially when tomatoes are at their peak). This creamy quiche brings all that to the table and more, for shockingly few calories.

Provided by Food Network Kitchen

Total Time 1 hours 20 minutes

Prep Time 20 minutes

Cook Time 50 minutes

Yield 4 servings

Number Of Ingredients 11

Nonstick cooking spray
1/3 cup plus 2 tablespoons whole wheat or other whole grain breadcrumbs
2 teaspoons extra-virgin olive oil
1 medium onion, diced
Kosher salt
4 plum tomatoes (2 chopped and 2 thinly sliced crosswise)
2 large eggs plus 2 large egg whites
1/2 cup part-skim ricotta cheese
1/2 cup 2-percent milk
1/4 cup packed fresh basil leaves, thinly sliced, plus 1 sprig for garnish
4 ounces shredded part-skim mozzarella

Steps:

  • Preheat the oven to 350 degrees F. Coat a 9-inch deep-sided pie pan with nonstick cooking spray. Evenly sprinkle 2 tablespoons of the breadcrumbs into the pan.
  • Heat the oil in a large nonstick skillet over medium-low heat. Add the onion and 1/8 teaspoon salt and cover the skillet. Cook, stirring occasionally, until the onions soften without color, about 15 minutes. Stir in the chopped tomatoes and cook for 1 minute. Transfer to a medium bowl and set aside.
  • Meanwhile, add the eggs, egg whites, ricotta, milk, the remaining 1/3 cup breadcrumbs and 3/4 teaspoon salt to a blender until well combined and smooth. Stir in the sliced basil and the onion-tomato mixture.
  • Pour the egg mixture into the prepared pie pan. Sprinkle with the mozzarella. Arrange the sliced tomatoes in an overlapping style around the top.
  • Bake until the eggs are set and the cheese is lightly browned, about 35 minutes. Let stand for 10 minutes to complete the cooking process. Garnish with the fresh basil sprig. Slice into 4 wedges with a sharp knife and serve.

Nutrition Facts : Calories 258 calorie, FatContent 13 grams, SaturatedFatContent 4.5 grams, CholesterolContent 105 milligrams, SodiumContent 371 milligrams, CarbohydrateContent 15 grams, FiberContent 2 grams, ProteinContent 19 grams, SugarContent 5 grams

CRUSTLESS QUICHE RECIPE - EPICURIOUS



Crustless Quiche Recipe - Epicurious image

Getting rid of the crust for this clever play on quiche Lorraine is a win-win: The cooking process is simplified, and you're left with the very best part of the quiche.

Provided by Lillian Chou

Total Time 30 min (not including cooling)

Cook Time 10 min

Yield Makes 4 servings

Number Of Ingredients 10

1 1/2 tablespoons fine dry plain bread crumbs
1 cup frozen chopped onions
1 cup diced cooked ham (1/4 pound)
1 tablespoon unsalted butter
1 (8-ounce) package shredded Swiss cheese (2 cups)
4 large eggs
1 cup heavy cream
1 cup whole milk
Equipment: a 10-inch quiche dish or 10-inch glass pie plate
Accompaniment: green salad

Steps:

  • Preheat oven to 425°F with rack in middle.
  • Butter quiche dish, then sprinkle all over with bread crumbs.
  • Cook onions with ham in butter in a 12-inch heavy skillet over medium-high heat, stirring occasionally, until pale golden, about 5 minutes. Spread in dish, then evenly sprinkle cheese on top.
  • Whisk together eggs, cream, milk, and 1/2 teaspoon pepper and pour over cheese. Bake until top is golden and custard is set in center, 20 to 25 minutes. Cool slightly before cutting into wedges.

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CRUSTLESS CAPRESE QUICHE RECIPE | FOOD NETWORK KITCHEN ...
The classic Caprese salad -- a composed arrangement of fresh mozzarella, tomato and basil -- is as pretty as it is delicious (especially when tomatoes are at their peak). This creamy quiche brings all that to the table and more, for shockingly few calories.
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