CRUSTLESS VEGGIE QUICHE RECIPES

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BEST CRUSTLESS QUICHE RECIPE - HOW TO MAKE CRUSTLESS QUICHE - DELISH



Best Crustless Quiche Recipe - How To Make Crustless Quiche - Delish image

Crustless Quiche from Delish.com is somehow more delicious than its eggy cousin, the frittata.

Provided by Lena Abraham

Categories     gluten-free    low-carb    low sugar    vegetarian    brunch    baking    breakfast    brunch

Total Time 40 minutes

Prep Time 20 minutes

Cook Time 0S

Yield 6 servings

Number Of Ingredients 10

1 tbsp.

butter

8 oz.

cremini mushrooms, thinly sliced

1

shallot, minced

2 c.

loosely packed spinach

Kosher salt

Freshly ground black pepper

8

large eggs

1/4 c.

whole milk

1/4 c.

oil-packed sun-dried tomatoes, finely chopped

1/4 c.

freshly grated Parmesan

Steps:

  • Preheat oven to 375°. In a medium skillet over medium heat, melt butter. Add mushrooms and let cook, undisturbed, for 2 minutes. Stir and continue to cook until mushrooms are tender and golden, 5 to 6 minutes. Add shallot and cook until fragrant, 1 minute. Add spinach and cook until wilted, 1 minute more. Season with salt and pepper and remove from heat. In a large bowl, whisk together eggs, milk, tomatoes, and Parmesan. Fold in the mushroom mixture and season again with salt and pepper. Pour into a 8" to 9" pie dish and bake until eggs are just set, 18 to 20 minutes. Let cool 3 minutes before slicing and serving.

CRUSTLESS MINI QUICHE - SKINNYTASTE - DELICIOUS HEALTHY RECIPES MADE WITH REAL FOOD



Crustless Mini Quiche - Skinnytaste - Delicious Healthy Recipes Made with Real Food image

These petite crustless quiches are SO good, loaded with turkey kielbasa, veggies and cheese. A perfect make-ahead breakfast for meal prep and naturally gluten free!

Provided by Gina

Categories     Breakfast    Brunch

Total Time 40 minutes

Prep Time 10 minutes

Cook Time 30 minutes

Yield 6

Number Of Ingredients 16

olive oil spray
1 tbsp olive oil
1/2 medium onion (diced)
1/3 cup chopped bell pepper
2 garlic cloves (crushed)
1 medium tomato (diced)
6 oz turkey kielbasa (diced)
2 cups baby spinach
5 large whole eggs (beaten)
4 large egg whites
1/3 cup fat free milk (or milk of choice)
1/3 cup all purpose flour*
1/2 tsp salt
1/8 tsp black pepper
3 oz shredded cheddar cheese
*For gluten free use GF all purpose flour.

Steps:

  • Preheat oven to 350°F. Spray a nonstick muffin pan with olive oil spray.
  • Heat the oil in a large non-stick skillet over medium heat.
  • Sauté onions and salt for 5 minutes, until soft, add bell peppers, garlic, tomato, kielbasa sauté for another 5 to 7 minutes. Add spinach and cook until wilted, about 1 minute.  Set aside.
  • Meanwhile, in a large bowl, whisk the eggs, egg whites, milk, flour, salt and pepper until smooth.
  • Add the cheese and cooked kielbasa mixture to the bowl and mix well.
  • Pour into the prepared muffin pan and bake for 28 to 30 minutes, or until firm.

Nutrition Facts : ServingSize 2 quiche, Calories 217 kcal, CarbohydrateContent 12 g, ProteinContent 18 g, FatContent 11 g, SaturatedFatContent 1.5 g, CholesterolContent 170 mg, SodiumContent 552 mg, FiberContent 1 g, SugarContent 2 g

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