CRUSTLESS TOMATO BASIL QUICHE RECIPES

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CRUSTLESS TOMATO AND BASIL QUICHE (LOW CARB) RECIPE - FOOD.COM



Crustless Tomato and Basil Quiche (Low Carb) Recipe - Food.com image

I got this from the Low Sodium Cooking newsletter. This tastes best with fresh garden tomatoes. A great recipe to use up some of the summer garden produce. I used leeks and cheddar cheese because I had those on hand and it still tasted wonderful! You could add a baked crust if you want to, but it's not necessary.

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 8 slices

Number Of Ingredients 9

1 tablespoon olive oil
1 onion, sliced
2 cups tomatoes, sliced
2 tablespoons flour
2 teaspoons dried basil or 2 tablespoons fresh basil
3/4 cup egg substitute or 3 whole eggs
1/2 cup skim milk
1/2 teaspoon black pepper (or less)
1 cup lowfat swiss cheese, shredded

Steps:

  • Preheat oven to 400°F.
  • Spray 9" pie pan with cooking spray and layer 1/2 cup of cheese on the bottom.
  • Heat olive oil in a large skillet over medium heat and saute onion until soft; layer over cheese in pie pan.
  • Sprinkle tomato slices with flour and basil, then saute 1 minute on each side; layer over onions in pie pan.
  • In a small bowl, whisk together eggs and milk, season with pepper and pour over the onion/tomato layers in the pie pan.
  • Sprinkle top of quiche with remaining 1/2 cup of cheese and bake at 400° F for 10 minutes.
  • Reduce heat to 350° F and bake for 15 to 20 minutes, or until filling is puffed and golden brown. Serve warm.

Nutrition Facts : Calories 82, FatContent 2.7, SaturatedFatContent 0.8, CholesterolContent 6.1, SodiumContent 99.8, CarbohydrateContent 6.6, FiberContent 0.9, SugarContent 2.5, ProteinContent 8.3

CRUSTLESS TOMATO QUICHE RECIPE - FOOD.COM



Crustless tomato Quiche Recipe - Food.com image

Make and share this Crustless tomato Quiche recipe from Food.com.

Total Time 50 minutes

Prep Time 10 minutes

Cook Time 40 minutes

Yield 6 serving(s)

Number Of Ingredients 8

1 cup grated gruyere cheese
1 small onion, thinly sliced
2 plum tomatoes, thickly sliced
1 tablespoon chopped fresh basil or 1 teaspoon dried basil
4 eggs
1 cup 2% evaporated milk
1/4 teaspoon salt
1 pinch cayenne pepper

Steps:

  • In bottom of lightly greased 9 inch quiche dish or pie plate, spread cheese.
  • Layer onion, then tomato slices over cheese.
  • Sprinkle basil over tomatoes.
  • Beat together eggs with milk, salt and pepper.
  • Slowly pour egg mixture over tomatoes.
  • Bake in preheated 350 degree oven for 35 to 40 minutes or until filling is just set in the centre.

Nutrition Facts : Calories 130.6, FatContent 9.1, SaturatedFatContent 4.5, CholesterolContent 143.8, SodiumContent 206.2, CarbohydrateContent 2.2, FiberContent 0.5, SugarContent 1.2, ProteinContent 9.9

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