CRUSTLESS QUICHE CHEESE RECIPES

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CRUSTLESS BROCCOLI CHEDDAR QUICHE - SKINNYTASTE



Crustless Broccoli Cheddar Quiche - Skinnytaste image

Broccoli and cheese is one of my favorite quiche combinations! This low-carb Crustless Broccoli Cheddar Quiche is light and delicious, perfect for breakfast or brunch (or even a light dinner)!

Provided by Gina

Categories     Breakfast    Brunch    Lunch

Total Time 50 minutes

Prep Time 10 minutes

Cook Time 40 minutes

Yield 6

Number Of Ingredients 9

cooking spray
3 cups chopped broccoli florets
1 cup grated cheddar cheese
2/3 cup 2% milk
1/4 cup half & half cream
5 large eggs
3/4 teaspoon kosher salt
1/8 teaspoon ground black pepper
pinch freshly grated nutmeg

Steps:

  • Preheat your oven to 350 degrees. Spray a pie dish with oil.
  • Steam the chopped broccoli florets in the microwave with 1 tablespoon water until tender crisp and green but not mushy, about 2 1/2 to 3 minutes.
  • Evenly spread the broccoli in the dish and top it evenly with the grated cheddar cheese.
  • Make the custard mixture by whisking together the milk, half and half, eggs, salt, black pepper, and the nutmeg. Pour the custard into the dish and bake 35 to 40 minutes, until the center is set.
  • Cut the quiche into 6 pieces and serve.

Nutrition Facts : ServingSize 1 slice, Calories 174 kcal, CarbohydrateContent 5 g, ProteinContent 12.5 g, FatContent 12 g, SaturatedFatContent 6 g, CholesterolContent 178 mg, SodiumContent 358 mg, FiberContent 1.5 g, SugarContent 3 g

CRUSTLESS MINI QUICHE - SKINNYTASTE



Crustless Mini Quiche - Skinnytaste image

These petite crustless quiches are SO good, loaded with turkey kielbasa, veggies and cheese. A perfect make-ahead breakfast for meal prep and naturally gluten free!

Provided by Gina

Categories     Breakfast    Brunch

Total Time 40 minutes

Prep Time 10 minutes

Cook Time 30 minutes

Yield 6

Number Of Ingredients 16

olive oil spray
1 tbsp olive oil
1/2 medium onion (diced)
1/3 cup chopped bell pepper
2 garlic cloves (crushed)
1 medium tomato (diced)
6 oz turkey kielbasa (diced)
2 cups baby spinach
5 large whole eggs (beaten)
4 large egg whites
1/3 cup fat free milk (or milk of choice)
1/3 cup all purpose flour*
1/2 tsp salt
1/8 tsp black pepper
3 oz shredded cheddar cheese
*For gluten free use GF all purpose flour.

Steps:

  • Preheat oven to 350°F. Spray a nonstick muffin pan with olive oil spray.
  • Heat the oil in a large non-stick skillet over medium heat.
  • Sauté onions and salt for 5 minutes, until soft, add bell peppers, garlic, tomato, kielbasa sauté for another 5 to 7 minutes. Add spinach and cook until wilted, about 1 minute.  Set aside.
  • Meanwhile, in a large bowl, whisk the eggs, egg whites, milk, flour, salt and pepper until smooth.
  • Add the cheese and cooked kielbasa mixture to the bowl and mix well.
  • Pour into the prepared muffin pan and bake for 28 to 30 minutes, or until firm.

Nutrition Facts : ServingSize 2 quiche, Calories 217 kcal, CarbohydrateContent 12 g, ProteinContent 18 g, FatContent 11 g, SaturatedFatContent 1.5 g, CholesterolContent 170 mg, SodiumContent 552 mg, FiberContent 1 g, SugarContent 2 g

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