CRUSTLESS CRAB QUICHE RECIPES

Name: Crustless Crab Quiche
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 1 quiche, 6 serving(s)
Ingredients: 8 ounces imitation crabmeat, chopped; 1 cup low-fat cheddar cheese, shredded; 1 cup onion, chopped; 4 large eggs (I use Egg Beaters); 1 cup evaporated skim milk; 1/2 teaspoon salt; 1/2 teaspoon dry mustard; 1/8 teaspoon pepper; 1 dash paprika

CRUSTLESS CRAB QUICHE RECIPE - FOOD.COM

Crustless Crab Quiche Recipe - Food.com image

This is a lowfat, delicious quiche! I am always asked for this recipe (I serve often at brunches). Can be made ahead & baked next day, and/or frozen. Leftovers are wonderful when warmed in microwave and placed on toasted english muffin. My 2 year-old loves it too. NOTE: Do not use real crab meat; it will not come out the same.

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 1 quiche, 6 serving(s)

Number Of Ingredients 9

Ingredients

8 ounces imitation crabmeat, chopped
1 cup low-fat cheddar cheese, shredded
1 cup onion, chopped
4 large eggs (I use Egg Beaters)
1 cup evaporated skim milk
1/2 teaspoon salt
1/2 teaspoon dry mustard
1/8 teaspoon pepper
1 dash paprika

Steps:

Preheat oven to 400 degrees (375 degrees for glass plate).
Spray a 9" pie plate with non-stick spray.
Combine chopped crab, onion and cheese.
Press into pie plate.
Beat together remaining ingredients except paprika and pour over the crab.
Sprinkle with paprika.
Bake 30 minutes.

Nutrition Facts : Calories 161.1, FatContent 4.8, SaturatedFatContent 2, CholesterolContent 137.2, SodiumContent 724, CarbohydrateContent 13.7, FiberContent 0.7, SugarContent 8.6, ProteinContent 15.2

CRUSTLESS SPINACH QUICHE RECIPE | ALLRECIPES

Crustless Spinach Quiche Recipe | Allrecipes image

I serve this in the summer for brunch with a side of sausage links and a fresh fruit bowl!

Provided by ANY14TNS

Categories Breakfast Quiche

Total Time 50 minutes

Prep Time 20 minutes

Cook Time 30 minutes

Yield 6 servings

Number Of Ingredients 7

Ingredients

1 tablespoon vegetable oil
1 onion, chopped
1 (10 ounce) package frozen chopped spinach, thawed and drained
5 eggs, beaten
3 cups shredded Muenster cheese
¼ teaspoon salt
⅛ teaspoon ground black pepper

Steps:

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9 inch pie pan.
Heat oil in a large skillet over medium-high heat. Add onions and cook, stirring occasionally, until onions are soft. Stir in spinach and continue cooking until excess moisture has evaporated.
In a large bowl, combine eggs, cheese, salt and pepper. Add spinach mixture and stir to blend. Scoop into prepared pie pan.
Bake in preheated oven until eggs have set, about 30 minutes. Let cool for 10 minutes before serving.

Nutrition Facts : Calories 309.5 calories, CarbohydrateContent 4.8 g, CholesterolContent 209.2 mg, FatContent 23.7 g, FiberContent 1.6 g, ProteinContent 20.4 g, SaturatedFatContent 12.5 g, SodiumContent 545.6 mg, SugarContent 2.1 g

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