CRUSTLESS COCONUT PIE RECIPES

Name: Crustless Summer Zucchini Pie
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6
Cuisine: American
Ingredients: 10 oz shredded zucchini (all liquid squeezed out); 1/2 cup shallots (chopped); 1/4 cup chopped fresh chives; 1/2 cup part skim mozzarella; 2 tbsp grated parmesan cheese; 1/2 cup white whole wheat flour (King Aurthur or GF flour mix); 1 tsp baking powder; 2/3 cup fat free milk; 1 tsp olive oil; 2 large eggs (beaten); 1/2 tsp kosher salt; fresh cracked pepper to taste; cooking spray (I used my misto)

CRUSTLESS SUMMER ZUCCHINI PIE - SKINNYTASTE

Crustless Summer Zucchini Pie - Skinnytaste image

Crustless Summer Zucchini Pie is a simple savory pie made with zucchini, shallots, mozzarella and Parmesan cheese.

Provided by Gina

Categories Appetizer Breakfast Brunch Side Dish

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 6

Number Of Ingredients 13

Ingredients

10 oz shredded zucchini (all liquid squeezed out)
1/2 cup shallots (chopped)
1/4 cup chopped fresh chives
1/2 cup part skim mozzarella
2 tbsp grated parmesan cheese
1/2 cup white whole wheat flour (King Aurthur or GF flour mix)
1 tsp baking powder
2/3 cup fat free milk
1 tsp olive oil
2 large eggs (beaten)
1/2 tsp kosher salt
fresh cracked pepper to taste
cooking spray (I used my misto)

Steps:

Preheat oven to 400°. Lightly spray a pie dish with cooking spray or your misto.
Combine zucchini, shallots, chives, and mozzarella cheese in a bowl.
Sift flour and baking powder in a medium bowl.
Add remaining ingredients to the bowl and blend well.
Combine with zucchini mixture and pour it into the pie dish.
Top with parmesan cheese and bake 30-35 minutes or until knife comes out clean from the center.
Let it stand at least 5 minutes before serving.

Nutrition Facts : ServingSize 1 /6th, Calories 125.3 kcal, CarbohydrateContent 13.1 g, ProteinContent 8.1 g, FatContent 4.8 g, SodiumContent 420.1 mg, FiberContent 2 g, SugarContent 2.5 g, CholesterolContent 52 mg

CRUSTLESS BROCCOLI CHEDDAR QUICHE - SKINNYTASTE

Crustless Broccoli Cheddar Quiche - Skinnytaste image

Broccoli and cheese is one of my favorite quiche combinations! This low-carb Crustless Broccoli Cheddar Quiche is light and delicious, perfect for breakfast or brunch (or even a light dinner)!

Provided by Gina

Categories Breakfast Brunch Lunch

Total Time 50 minutes

Prep Time 10 minutes

Cook Time 40 minutes

Yield 6

Number Of Ingredients 9

Ingredients

cooking spray
3 cups chopped broccoli florets
1 cup grated cheddar cheese
2/3 cup 2% milk
1/4 cup half & half cream
5 large eggs
3/4 teaspoon kosher salt
1/8 teaspoon ground black pepper
pinch freshly grated nutmeg

Steps:

Preheat your oven to 350 degrees. Spray a pie dish with oil.
Steam the chopped broccoli florets in the microwave with 1 tablespoon water until tender crisp and green but not mushy, about 2 1/2 to 3 minutes.
Evenly spread the broccoli in the dish and top it evenly with the grated cheddar cheese.
Make the custard mixture by whisking together the milk, half and half, eggs, salt, black pepper, and the nutmeg. Pour the custard into the dish and bake 35 to 40 minutes, until the center is set.
Cut the quiche into 6 pieces and serve.

Nutrition Facts : ServingSize 1 slice, Calories 174 kcal, CarbohydrateContent 5 g, ProteinContent 12.5 g, FatContent 12 g, SaturatedFatContent 6 g, CholesterolContent 178 mg, SodiumContent 358 mg, FiberContent 1.5 g, SugarContent 3 g

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