CRUSTED BAKED TILAPIA RECIPES
BREADED BAKED TILAPIA RECIPE: HOW TO MAKE IT
So much flavor…so few ingredients! A quick and easy crumb coating makes this yummy tilapia recipe ideal for busy weeknights. Try the breading on cod for a change of pace. —Brandi Castillo, Santa Maria, California
Provided by Taste of Home
Categories Dinner
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 4 servings.
Number Of Ingredients 5
Steps:
- Preheat oven to 425°. In a shallow bowl, combine bread crumbs, cheese, garlic salt and oregano. Coat fillets in crumb mixture. Place on a baking sheet coated with cooking spray., Bake 8-12 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 143 calories, FatContent 2g fat (1g saturated fat), CholesterolContent 72mg cholesterol, SodiumContent 356mg sodium, CarbohydrateContent 2g carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 28g protein. Diabetic Exchanges 4 lean meat.
GRAHAM-CRUSTED TILAPIA RECIPE - BETTYCROCKER.COM
Betty Crocker's Heart Healthy Cookbook shares a recipe! This graham cracker coated tilapia can be on your dinner table in just 25 minutes.
Provided by Betty Crocker Kitchens
Total Time 25 minutes
Prep Time 15 minutes
Yield 4
Number Of Ingredients 8
Steps:
- Move oven rack to position slightly above middle of oven. Heat oven to 500°F.
- Cut fish fillets crosswise into 2-inch-wide pieces. In shallow dish, mix cracker crumbs, lemon peel, salt and pepper. Place milk in another shallow dish.
- Dip fish into milk, then coat with cracker mixture. Place in ungreased 13x9-inch pan. Drizzle oil over fish; sprinkle with pecans.
- Bake about 10 minutes or until fish flakes easily with fork.
Nutrition Facts : Calories 230 , CarbohydrateContent 9 g, CholesterolContent 60 mg, FatContent 1/2 , FiberContent 0 g, ProteinContent 23 g, SaturatedFatContent 1 1/2 g, ServingSize 1 Serving, SodiumContent 300 mg, SugarContent 5 g, TransFatContent 0 g
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CRUNCHY OVEN-BAKED TILAPIA RECIPE: HOW TO MAKE IT
This baked tilapia is perfectly crunchy. Dip it in the fresh lime mayo for a burst of bright citrus flavor. —Leslie Palmer, Swampscott, Massachusetts
From tasteofhome.com
Reviews 4.9
Total Time 25 minutes
Category Dinner
Calories 186 calories per serving
From tasteofhome.com
Reviews 4.9
Total Time 25 minutes
Category Dinner
Calories 186 calories per serving
- Preheat oven to 425°. Place fillets on a baking sheet coated with cooking spray. In a small bowl, mix the mayonnaise, lime juice and zest, salt, onion powder and pepper. Spread mayonnaise mixture over fish. Sprinkle with bread crumbs; spritz with cooking spray., Bake until fish just begins to flake easily with a fork, 15-20 minutes. Sprinkle with cilantro.
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PARMESAN CRUSTED BAKED WHITE FISH - THE LEMON BOWL®
This 30-minute dinner recipe is made with white fish topped with garlic, parmesan panko topping then broiled until light, flaky and crispy.
From thelemonbowl.com
Reviews 4.8
Total Time 30 minutes
Category Dinner, Entree
Cuisine American
Calories 244 kcal per serving
From thelemonbowl.com
Reviews 4.8
Total Time 30 minutes
Category Dinner, Entree
Cuisine American
Calories 244 kcal per serving
- In a small bowl, use a fork to mix together all remaining ingredients except the lemon juice (panko through cayenne.) Gently press mixture on top of the fish filets then bake until fish flakes easily with a fork, about 20 minutes. Drizzle fish with lemon juice before serving.
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TOP SECRET RECIPES | BJ'S RESTAURANT AND BREWHOUSE ...
Menu Description: "Our marinated chicken breast coated with Parmesan cheese and crunchy panko breadcrumbs, lightly pounded and pan fried to a golden brown. Served with white cheddar mashed potatoes and steamed broccoli and topped with a lemon Chardonnay butter sauce, sun-dried tomatoes, fresh basil and Parmesan cheese." This re-creation lays out a great way to prepare that 4-pack of chicken breasts you dropped into your shopping cart. While you're at the market, head down the aisle where the Asian foods are parked and pick up some Japanese breadcrumbs, also called "panko" breadcrumbs. Combining these coarse breadcrumbs with shredded Parmesan cheese makes a crispy breading for the chicken that doesn't even need a sauce to taste good. Still, the lemony Chardonnay butter sauce used at the restaurant is cloned here too, so you'll have the complete flavor experience. You'll want to plan ahead a bit for this dish since the chicken fillets will need to marinate in the brine solution for 2 to 3 hours. This dish goes great with the clone recipe for BJ's White Cheddar Mashed Potatoes. Source: Top Secret Restaurant Recipes 3 by Todd Wilbur.
From topsecretrecipes.com
Reviews 5.0
Total Time 3 hours 40 minutes0S
Calories 600 calories per serving
From topsecretrecipes.com
Reviews 5.0
Total Time 3 hours 40 minutes0S
Calories 600 calories per serving
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TOP SECRET RECIPES | BJ'S RESTAURANT AND BREWHOUSE ...
Menu Description: "Our marinated chicken breast coated with Parmesan cheese and crunchy panko breadcrumbs, lightly pounded and pan fried to a golden brown. Served with white cheddar mashed potatoes and steamed broccoli and topped with a lemon Chardonnay butter sauce, sun-dried tomatoes, fresh basil and Parmesan cheese." This re-creation lays out a great way to prepare that 4-pack of chicken breasts you dropped into your shopping cart. While you're at the market, head down the aisle where the Asian foods are parked and pick up some Japanese breadcrumbs, also called "panko" breadcrumbs. Combining these coarse breadcrumbs with shredded Parmesan cheese makes a crispy breading for the chicken that doesn't even need a sauce to taste good. Still, the lemony Chardonnay butter sauce used at the restaurant is cloned here too, so you'll have the complete flavor experience. You'll want to plan ahead a bit for this dish since the chicken fillets will need to marinate in the brine solution for 2 to 3 hours. This dish goes great with the clone recipe for BJ's White Cheddar Mashed Potatoes. Source: Top Secret Restaurant Recipes 3 by Todd Wilbur.
From topsecretrecipes.com
Reviews 5.0
Total Time 3 hours 40 minutes0S
Calories 600 calories per serving
From topsecretrecipes.com
Reviews 5.0
Total Time 3 hours 40 minutes0S
Calories 600 calories per serving
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LEMON BUTTER BAKED WHITE FISH - THE LEMON BOWL®
This 15-minute baked white fish dinner recipe is easy to make and always a crowd pleaser. Ideal for any mild white fish!
From thelemonbowl.com
Reviews 4.6
Total Time 20 minutes
Category Dinner
Cuisine American
Calories 377 kcal per serving
From thelemonbowl.com
Reviews 4.6
Total Time 20 minutes
Category Dinner
Cuisine American
Calories 377 kcal per serving
- Bake until fish flakes easily with a fork, about 15-20 minutes.
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Jan 11, 2021 · This Parmesan crusted cod is so dang easy to make and the fish bakes in about 10 minutes. We love quick dinners like this! How to: Breading: We’re breading the cod in a mixture of grated …
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