CRUNCHY GARLIC RECIPES

Name: Crunchy garlic chicken
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 2
Ingredients: 4 tbsp (about 40g) grated parmesan; 5 tbsp mayonnaise; large garlic clove, crushed; 1 lemon, zested; 2 tsp finely chopped fresh herbs (such as thyme, sage or rosemary) or 1/2 tsp mixed dried herbs; 50g panko breadcrumbs; 2 boneless, skinless chicken breasts; lemon wedges, snipped chives and roasted potatoes and tomatoes to serve (optional)

CRUNCHY GARLIC CHICKEN RECIPE | BBC GOOD FOOD

Crunchy garlic chicken recipe | BBC Good Food image

Think chicken breasts are a bit boring? Try this garlic chicken that has the crunch and flavour of chicken kiev, but with a fraction of the prep

Provided by Orlando Murrin

Categories Dinner, Main course, Supper

Total Time 40 minutes

Prep Time 15 minutes

Cook Time 25 minutes

Yield 2

Number Of Ingredients 8

Ingredients

4 tbsp (about 40g) grated parmesan
5 tbsp mayonnaise
large garlic clove, crushed
1 lemon, zested
2 tsp finely chopped fresh herbs (such as thyme, sage or rosemary) or 1/2 tsp mixed dried herbs
50g panko breadcrumbs
2 boneless, skinless chicken breasts
lemon wedges, snipped chives and roasted potatoes and tomatoes to serve (optional)

Steps:

Make a production line of a board, two wide, shallow bowls or dishes, and a baking tray that will comfortably fit the chicken, lined with baking parchment or oiled foil.
If intending to bake immediately, heat oven to 200C/180C fan/gas 6. (Otherwise, remember to turn the oven on 10 mins before baking.)
In the first dish, mix the parmesan, mayo, garlic, lemon zest, herbs and seasoning to form a paste – a tablespoon does this well, and helps at the next stage. Tip the crumbs into the second dish and shake so they cover the base.
Now the messy part. Put the chicken on the board and, if necessary, trim and discard any flappy bits. Blot well with kitchen paper – this will help the coating stick.
Slide the first breast into the mayo mix and use the spoon to make sure it is coated all over. Pick it up by the pointy end and place on the crumbs. Use a spoon to cover completely with crumbs, and press them on gently until covered all over. Pick up once again by the ‘tail’ and place on the prepared baking tray. Repeat with the second breast, then discard any leftover mayo and crumbs.
Bake for 25-30 mins until golden and cooked through. Transfer to a board and slice into three or four thick slices, scatter over the chives and serve with the lemon wedges, roasted potatoes and tomatoes, if you like.

Nutrition Facts : Calories 875 calories, FatContent 70 grams fat, SaturatedFatContent 9 grams saturated fat, CarbohydrateContent 20 grams carbohydrates, SugarContent 3 grams sugar, FiberContent 1 grams fiber, ProteinContent 41 grams protein, SodiumContent 1.1 milligram of sodium

GARLIC RECIPES | BBC GOOD FOOD

Garlic recipes | BBC Good Food image

Liven up your cooking with the punchy flavour of garlic. This little bulb can be used in anything from chicken Kiev and garlic bread to spaghetti dishes and roasts.

Provided by Good Food team

Number Of Ingredients 1

Ingredients

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