CROCKPOT HAM HOCKS AND BEANS RECIPES

BEANS N' HAM HOCKS RECIPE - SOUL.FOOD.COM

Beans N' Ham Hocks Recipe - Soul.Food.com image

This is one of the most simple meals that I make I put it all the ingredients in the crockpot and later I have a very simple yet filling meal for my family.I use pink beans but you could use whatever you want. I serve mine with rice and a bit of cheese on top. Enjoy! Update I realized after two people reviewed my recipe and after I went to my local butcher that the ham hocks I get are rather large (I'm going to guess about as big as a medium eggplant if not larger). Which is why my recipe only lists one. You may want to change that to 2 or more depending on the actual size of your ham hocks.

Total Time 6 hours 15 minutes

Prep Time 15 minutes

Cook Time 6 hours

Yield 8 serving(s)

Number Of Ingredients 6

Ingredients

1 (16 ounce) package pink beans (washed and picked clean of rocks and soaked over night)
1 small onion, diced
4 garlic cloves, minced
1 large ham hock, split in half
6 -8 cups water or 6 -8 cups chicken stock
salt and pepper, to taste

Steps:

In crockpot add cleaned beans, onions, garlic and ham hock.
Cover with water or chicken stock and cook on medium for 6 hours.
At about the half way point the meat should come off the ham hock, if not let it cook a little longer until you can. Remove the ham hock from beans and let cool.
Remove the layer of fat from the ham hock and shred the meat into bite size pieces and return to the crockpot.
When beans are done add salt and pepper to taste and skim as much fat off the beans as possible.

Nutrition Facts : Calories 90.2, FatContent 0.3, SaturatedFatContent 0.1, CholesterolContent 0, SodiumContent 140.9, CarbohydrateContent 17.1, FiberContent 3.2, SugarContent 0.6, ProteinContent 5.3

HAM HOCKS AND BEANS RECIPE - FOOD.COM - RECIPES, FOOD ...

Ham Hocks and Beans Recipe - Food.com - Recipes, Food ... image

Comfort food at its best. Many people will tell you to soak your beans first (however, I have been told that you should soak dry beans when using a pressure cooker. Please follow manufactorers instructions in this case). I never do. I just wash them and cook them as below. For a really hearty winter meal, serve these with a loaf of hot fresh bread or a pan of corn bread and a pan of old fashioned crisp fried potatoes. These may also be made in the pressure cooker and crockpot.

Total Time 4 hours 10 minutes

Prep Time 10 minutes

Cook Time 4 hours

Yield 8 serving(s)

Number Of Ingredients 8

Ingredients

1 bag dry beans (my favorite is a 15 bean mix)
4 -6 ham hocks
1 large onion, chopped
6 cloves garlic, minced (more if desired)
1 large bay leaf
1 tablespoon oregano
1 teaspoon pepper
salt

Steps:

Wash beans and remove all gravel and such.
Place beans, ham hocks, onions and garlic in a large dutch oven filled with water.
Add spices.
Bring to boil.
Simmer on med-low heat for 4 to 5 hours, adding more water as needed.
Remove hamhocks when they are tender and falling apart; allow to cool so they can be handled.
Remove meat from ham hocks (discarding fat and bones) and return to the soup.

Nutrition Facts : Calories 11.9, FatContent 0.1, SaturatedFatContent 0, CholesterolContent 0, SodiumContent 1.2, CarbohydrateContent 2.8, FiberContent 0.5, SugarContent 0.8, ProteinContent 0.4

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