CROCKPOT BEEF RUMP ROAST RECIPES

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GARLIC LOVER'S ROAST BEEF - SKINNYTASTE



Garlic Lover's Roast Beef - Skinnytaste image

Garlic Lovers Roast Beef is my family's favorite roast beef recipe, so flavorful and loaded with garlic as the name implies.

Provided by Gina

Categories     Dinner

Total Time 140 minutes

Prep Time 5 minutes

Cook Time 75 minutes

Yield 10

Number Of Ingredients 7

2-3 lb roast or eye round (all fat trimmed off)
3-4 cloves garlic (cut into thin slivers)
olive oil spray
kosher salt (to taste)
fresh cracked pepper (to taste)
2 tsp dried chopped rosemary
meat thermometer

Steps:

  • Remove the roast from refrigerator 1 hour before cooking to reach room temperature. Trim all the fat off the meat. Using a sharp knife, pierce meat about 1/2-inch deep and insert slivers of garlic in each hole, pushing all the way in. Lightly spray the meat with olive oil and season generously with salt, pepper and rosemary. Place the thermometer all the way into the center of the meat.
  • Preheat oven to 350F. When the oven reaches 350F, place the roast in a roasting pan and put in the oven.
  • Roast until the thermometer reads 130° for rare, 140° for medium rare, 150° for medium, and 155-160° for well done. Remove the roast from the oven and let it rest 10-20 minutes before you cut it so that the juices distributed evenly. I personally remove my roast beef from the oven when it is 135° for medium rare. The temperature will rise an additional 5 degrees as it sits.
  • Slice thin and serve.

Nutrition Facts : ServingSize 3 oz cooked, Calories 142.5 kcal, CarbohydrateContent 0.5 g, ProteinContent 24 g, FatContent 4 g, CholesterolContent 44 mg, SodiumContent 292.5 mg, FiberContent 0.5 g

DELICIOUSLY LEAN AND TENDER RUMP ROAST | MAVEN COOKERY



Deliciously Lean and Tender Rump Roast | Maven Cookery image

Deliciously tender, inexpensive and so easy to make! All great reasons to make this deliciously lean and tender rump roast.

Provided by Marilyn

Categories     Main

Total Time 165 minutes

Prep Time 30 minutes

Cook Time 120 minutes

Yield 8

Number Of Ingredients 11

4 pounds boneless beef rump roast
2 tablespoons canola oil
3 tablespoons dehydrated minced onions (divided)
Kosher salt
2 teaspoons dried thyme
2 teaspoons ground mushroom powder
1 teaspoon granulated garlic
2 cups no salt added beef stock
2 teaspoons Worcestershire sauce
Pinch granulated sugar
Freshly ground black pepper

Steps:

  • Preheat oven to 425­°F.
  • Brush roast with oil. In a small bowl, combine 2 tablespoons minced onions, 1 tablespoon salt, the thyme, mushroom powder and granulated garlic. Rub mixture into roast.
  • Place roast on a wire rack inside a shallow pan. Insert an ovenproof meat thermometer  horizontally in the thickest part of the roast. Roast for 15 minutes. Reduce heat to 275°F and cook for 2 hours or until the thermometer registers 135°F for medium-rare, 145°F for medium, and 155°F for medium-well. (See tip)
  • Remove roast from oven and tent with foil. Let stand 15 minutes.
  • Pour beef juices from the roasting pan into a 4-cup measuring cup. Add beef broth and enough water to measure 3-1/2 cups. In a medium saucepan over medium-high heat, add the liquids, remaining dried onions, the Worcestershire sauce and sugar. Bring mixture to a boil. Reduce heat and simmer, stirring often, 5 minutes. Season to taste with pepper and more salt (if needed). Strain the mixture into small serving bowls. Keep warm.
  • Carve the meat against the grain and arrange on a serving platter. Ladle some of the juices (au jus) over the beef slices.
  • Serve carved rump roast with the remaining au jus alongside.

Nutrition Facts : Calories 336 kcal, CarbohydrateContent 3 g, ProteinContent 52 g, FatContent 11 g, SaturatedFatContent 4 g, CholesterolContent 141 mg, SodiumContent 261 mg, FiberContent 1 g, SugarContent 1 g, ServingSize 1 serving

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