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CROCK POT CHICKEN AND BLACK BEAN TACO SALAD - SKINNYTASTE



Crock Pot Chicken and Black Bean Taco Salad - Skinnytaste image

This simple slow cooker chicken taco salad is high in fiber and protein which means it's very satisfying – all for under 300 calories. Trust me, you won't miss the tortillas!

Provided by Gina

Categories     Salad

Total Time 240 minutes

Prep Time 5 minutes

Cook Time 240 minutes

Yield 4

Number Of Ingredients 8

2 16 oz total skinless, boneless chicken breasts
1 tablespoon reduced sodium taco seasoning
1/2 teaspoon cumin
1 cup canned black beans (rinsed)
1 cup chunky salsa
6 cups chopped romaine or red leaf
1/4 cup reduced fat Mexican cheese blend
1/2 cup zesty avocado cilantro buttermilk dressing

Steps:

  • Place the chicken in the slow cooker and season with taco seasoning and cumin.
  • Pour the beans over the chicken and top with salsa. Cover and cook on LOW for 4 hours, or until the chicken is tender and easily shreds with 2 forks.
  • Shred the chicken and combine with the beans and sauce, keep warm until ready to eat. Makes 3 1/2 cups.
  • To make the salad, place 1 1/2 cups lettuce on each plate, top with 3/4 cup chicken and bean mixture, 1 tbsp cheese and 2 tablespoons zesty avocado buttermilk dressing.

Nutrition Facts : ServingSize 1 salad, Calories 290 kcal, CarbohydrateContent 20 g, ProteinContent 34 g, FatContent 9 g, CholesterolContent 69 mg, SodiumContent 521 mg, FiberContent 8 g, SugarContent 1 g

15 BEAN SOUP SLOW COOKER CROCK POT RECIPE - HURST BEANS



15 BEAN SOUP Slow Cooker Crock Pot Recipe - Hurst Beans image

"Cooking 15 BEAN SOUP® in a slow cooker or crock pot is one of the easiest and best ways to cook the soup. Try this easy to follow recipe and you will have a pot full of 15 BEAN SOUP waiting for you after a busy day. Works great with a leftover ham bone after the holidays! See cooking tips below the recipe for more info. Most popular 15 BEAN SOUP® recipe all time on our site!"

Provided by HURSTBEANS.COM

Prep Time 10 minutes

Cook Time 5 hours 30 minutes

Yield 12 servings

Number Of Ingredients 9

1 pkg [HamBeens® 15 BEAN SOUP®](/products/ham-beens-original-15-bean-soup)
8 cups water (use chicken, beef, or vegetable broth for added flavor)
1 lb. smoked sausage, ground sausage (browned in pan), ham hocks or diced ham. Our favorite is to use a leftover hambone with some meat on it.
1 lg. onion, diced
1 clove garlic, minced
1 tsp chili powder (optional)
1 can diced tomatoes (15 oz.)
Juice from 1 lemon
Optional: Hot sauce or crushed red pepper to taste

Steps:

  • NO SOAK METHOD
  • In a colander or sieve, rinse beans thoroughly. Sort and inspect for any unwanted debris and discard.
  • Drain and pour beans in a slow cooker with 8 cups of stock/water, onions, garlic, and meat or hambone. (Not tomato or lemon juice yet!). Use 9-10 cups of liquid if you like a more "brothy" soup.
  • Stir to combine. Set slow cooker on high and cook for 5-7 hours then check to make sure beans are tender. The soup can continue to simmer for several hours and will develop more flavor over time.
  • After the beans are tender, remove the hambone (leave any ham in the pot), stir in the can of diced tomatoes, our Ham Flavor packet, optional chili powder, and the lemon juice.
  • Cook for additional 30 minutes then keep warm until ready to serve.
  • We recommend to serve with a freshly baked slice of corn bread! You can also serve over rice as well.
  • Please keep in mind that every time the lid is opened, your cooking time will be longer.

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