CROCK POT BEEF BROCCOLI STIR FRY RECIPES

Name: Beef And Broccoli Stir-Fry Recipe by Tasty
Cook time: 15 min
Total time: 15 min
Yield: 4 servings
Cuisine: Chinese
Ingredients: 1 lb top sirloin steak, thinly sliced; ¼ cup low sodium soy sauce; 2 teaspoons cornstarch; 1 tablespoon dark brown sugar; 2 tablespoons fresh ginger, minced; 1 tablespoon oil; 1 head broccoli, cut into 1-inch (2 ½ cm) florets; ½ cup water; 3 cloves garlic, minced; ¼ teaspoon red pepper flakes, optional; 1 teaspoon toasted sesame oil

BEEF AND BROCCOLI STIR FRY - TASTY

Beef and Broccoli Stir Fry - Tasty image

It’s your favorite take-out dish, but made exactly to your liking. And just like the classic Chinese-American dish, this recipe works great as leftovers when reheated in a microwave or over the stove. If you want to freshen it up, just chop up and throw in whatever vegetables you have in the fridge, like onions, bell peppers, or even water chestnuts.

Provided by Joey Firoben

Total Time 15 minutes

Cook Time 15 minutes

Yield 4 servings

Number Of Ingredients 11

Ingredients

1 lb top sirloin steak, thinly sliced
¼ cup low sodium soy sauce
2 teaspoons cornstarch
1 tablespoon dark brown sugar
2 tablespoons fresh ginger, minced
1 tablespoon oil
1 head broccoli, cut into 1-inch (2 ½ cm) florets
½ cup water
3 cloves garlic, minced
¼ teaspoon red pepper flakes, optional
1 teaspoon toasted sesame oil

Steps:

In a medium bowl, mix together the sirloin steak, soy sauce, cornstarch, brown sugar, and ginger until the meat is evenly covered in the marinade.
Set aside to marinate for 20 minutes.
Heat the oil in a large skillet or wok over medium-high heat. Dump in the meat and marinade and sear each side until golden brown.
Transfer the meat to a clean bowl and set aside.
Place the broccoli into the hot skillet and sauté until the broccoli has just started to brown, about 1 minute.
Pour the water into the skillet and immediately cover with a lid. Let it steam for 2 minutes, until the broccoli has softened.
Remove the lid and toss in the garlic, red pepper flakes, and sesame oil. Sauté until the garlic becomes fragrant, about 30 seconds.
Add the steak back into the pan and stir to combine.
Remove from heat and serve on a bed of brown rice.
Enjoy!

Nutrition Facts : Calories 311 calories, CarbohydrateContent 9 grams, FatContent 19 grams, FiberContent 2 grams, ProteinContent 25 grams, SugarContent 3 grams

BEEF ORANGE STIR-FRY RECIPE: HOW TO MAKE IT

Beef Orange Stir-Fry Recipe: How to Make It image

This dinner for two is loaded with lots of flavor and color. Red pepper flakes add a little kick to the orange beef sauce, and the tender veggies add a pop of color. — Taste of Home Test Kitchen

Provided by Taste of Home

Categories Dinner

Total Time 25 minutes

Prep Time 15 minutes

Cook Time 10 minutes

Yield 2 servings.

Number Of Ingredients 11

Ingredients

1 tablespoon cornstarch
1/4 cup cold water
1/4 cup orange juice
1 tablespoon reduced-sodium soy sauce
1/2 teaspoon sesame oil
Dash crushed red pepper flakes
1/2 pound boneless beef sirloin steak, cut into thin strips
2 teaspoons canola oil, divided
3 cups frozen sugar snap stir-fry vegetable blend, thawed
1 garlic clove, minced
1 cup hot cooked rice

Steps:

In a small bowl, combine the first 6 ingredients until smooth; set aside., In a large skillet or wok, stir-fry beef in 1 teaspoon oil until no longer pink, 3-4 minutes. Remove with a slotted spoon and keep warm., Stir-fry vegetable blend and garlic in remaining oil for 3 minutes. Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir until thickened, about 2 minutes. Add beef; heat through. Serve with rice.

Nutrition Facts : Calories 390 calories, FatContent 11g fat (3g saturated fat), CholesterolContent 64mg cholesterol, SodiumContent 396mg sodium, CarbohydrateContent 41g carbohydrate (3g sugars, FiberContent 3g fiber), ProteinContent 26g protein. Diabetic Exchanges 3 lean meat

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BEEF AND BROCCOLI STIR FRY - TASTY

It’s your favorite take-out dish, but made exactly to your liking. And just like the classic Chinese-American dish, this recipe works great as leftovers when reheated in a microwave or over the stove. If you want to freshen it up, just chop up and throw in whatever vegetables you have in the fridge, like onions, bell peppers, or even water chestnuts.
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This dinner for two is loaded with lots of flavor and color. Red pepper flakes add a little kick to the orange beef sauce, and the tender veggies add a pop of color. — Taste of Home Test Kitchen
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