CRISPY TOFU CALORIES RECIPES
CRISPY TOFU YUMS RECIPE | ALLRECIPES
I guess this would be my grilled chicken breast alternative. I marinate 2 or 3 pounds of tofu and then cook it up in small batches throughout the week. Crispy tofu yums are all about packing tofu with flavor and then coaxing it to a crispy finish for maximum enjoyment. Enjoy on salads, on sandwiches, with veggies, or just eat 'em!
Provided by emilyinaustin
Categories Everyday Cooking Vegetarian Protein Tofu
Total Time 1 hours 2 minutes
Prep Time 20 minutes
Cook Time 12 minutes
Yield 2 pounds
Number Of Ingredients 5
Steps:
- Place 2 layers of paper towels on a flat work surface; arrange tofu slices on top. Cover tofu slices with a baking sheet. Place cans, jars, or book on top of the baking sheet. Press tofu for 15 minutes. Remove weights and discard accumulated liquid.
- Mix lemon juice, tamari, and garlic together in a bowl.
- Place tofu slices on the baking sheet; pour lemon juice mixture on top. Let tofu marinate for 15 minutes.
- Preheat a large skillet over medium heat; pour in olive oil. Add tofu slices in a single layer. Cover and cook until golden brown on the bottom, 5 to 7 minutes. Flip tofu and continue to cook, covered, until golden brown on the second side, about 5 minutes more. Remove lid and cook uncovered for 2 to 3 minutes. Repeat with remaining tofu.
Nutrition Facts : Calories 141.3 calories, CarbohydrateContent 4 g, FatContent 9.9 g, FiberContent 0.6 g, ProteinContent 12.1 g, SaturatedFatContent 1.1 g, SodiumContent 507.9 mg, SugarContent 1 g
CRISPY TOFU BITES RECIPE | ALLRECIPES
Crispy bites of tofu with a crunchy exterior and a creamy interior. Serve with any of your favorite dips, like Thai peanut sauce or teriyaki.
Provided by Sufia
Categories Everyday Cooking Vegetarian Protein Tofu
Total Time 35 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 24 pieces
Number Of Ingredients 6
Steps:
- Drain tofu, place on a plate, and stack heavy plates on top of it to drain any extra moisture, at least 15 minutes. Slice into 24 bite-size pieces.
- Combine flour, cornstarch, salt, and pepper in a gallon-size resealable plastic bag. Toss tofu into bag, seal completely, and shake to coat. Transfer tofu pieces to a plate, shaking off any excess flour.
- Pour vegetable oil into a skillet; heat on medium-high until just smoking. Cook tofu, turning often, until golden brown on all sides, about 5 minutes per side.
Nutrition Facts : Calories 335 calories, CarbohydrateContent 38.4 g, FatContent 14.9 g, FiberContent 1.7 g, ProteinContent 13.3 g, SaturatedFatContent 2.3 g, SodiumContent 1313 mg, SugarContent 0.5 g
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