CRISPY OVEN-BAKED FISH RECIPE - PILLSBURY.COM
There are lots of baked fish recipes out there, but this oven-fried version is hands-down our favorite. With just 10 minutes of prep time, this recipe is fast and easy enough to satisfy your Friday fish fry cravings any night of the week. It would also taste great served on a bun with tartar sauce and a slice of cheese (so go ahead and ditch the drive-thru).
Provided by Pillsbury Kitchens
Total Time 30 minutes
Prep Time 10 minutes
Yield 2
Number Of Ingredients 8
Steps:
- Heat oven to 400°F. Line cookie sheet with foil; generously spray foil with cooking spray. In shallow bowl or dish, beat egg and water with wire whisk until well blended. In another shallow bowl or dish, mix bread crumbs, lemon-pepper seasoning and garlic salt.
- Dip fish into egg mixture; coat with bread crumb mixture. Place on cookie sheet. Spray fish with cooking spray.
- Bake 10 minutes. Turn fillets; bake 5 to 10 minutes longer or until fish flakes easily with fork. Place fillets on serving platter; garnish with lemon wedges.
Nutrition Facts : Calories 240 , CarbohydrateContent 15 g, CholesterolContent 170 mg, FatContent 0 , FiberContent 1 g, ProteinContent 23 g, SaturatedFatContent 2 1/2 g, ServingSize 1 Serving, SodiumContent 700 mg, SugarContent 2 g, TransFatContent 0 g
CRUNCHY OVEN-BAKED TILAPIA RECIPE: HOW TO MAKE IT
This baked tilapia is perfectly crunchy. Dip it in the fresh lime mayo for a burst of bright citrus flavor. —Leslie Palmer, Swampscott, Massachusetts
Provided by Taste of Home
Categories Dinner
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 425°. Place fillets on a baking sheet coated with cooking spray. In a small bowl, mix the mayonnaise, lime juice and zest, salt, onion powder and pepper. Spread mayonnaise mixture over fish. Sprinkle with bread crumbs; spritz with cooking spray., Bake until fish just begins to flake easily with a fork, 15-20 minutes. Sprinkle with cilantro.
Nutrition Facts : Calories 186 calories, FatContent 3g fat (1g saturated fat), CholesterolContent 84mg cholesterol, SodiumContent 401mg sodium, CarbohydrateContent 6g carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 33g protein. Diabetic Exchanges 5 lean meat
More about "crispy oven baked tilapia recipes"
CRISPY BAKED BASA RECIPE | ALLRECIPES
From allrecipes.com
Reviews 4.5
Total Time 30 minutes
Category Fish Recipes
Calories 338 calories per serving
- Bake 15 minutes in the preheated oven, or until fish is easily flaked with a fork and coating is lightly browned. Serve with the mayonnaise sauce mixture.
CRUNCHY OVEN FRIED TILAPIA RECIPE | ALLRECIPES
From allrecipes.com
Reviews 4
Total Time 30 minutes
Category Tilapia Recipes
Calories 209.5 calories per serving
- Spray a shallow baking dish with non-stick cooking spray. Lay fillets flat in the dish, tucking under any thinner ends or edges for more even cooking. Bake in the preheated oven for 10 to 15 minutes, or until fish flakes easily with a folk.
BREADED BAKED TILAPIA RECIPE: HOW TO MAKE IT
From tasteofhome.com
Reviews 4.3
Total Time 20 minutes
Category Dinner
Calories 143 calories per serving
- Preheat oven to 425°. In a shallow bowl, combine bread crumbs, cheese, garlic salt and oregano. Coat fillets in crumb mixture. Place on a baking sheet coated with cooking spray., Bake 8-12 minutes or until fish flakes easily with a fork.
OVEN CHICKEN FINGERS RECIPE: HOW TO MAKE IT
From tasteofhome.com
Reviews 4.9
Total Time 35 minutes
Category Dinner
Cuisine Europe, Italian
Calories 458 calories per serving
- Preheat oven to 375°. In a shallow dish, combine bread crumbs and Parmesan cheese; set aside. In a small bowl, combine garlic and oil. Flatten chicken to 1/2-in. thickness; cut into 1-in. wide strips. Dip strips in oil; coat with crumb mixture. Place on a greased baking sheet. Bake until golden brown, 20-25 minutes. , Meanwhile, for cranberry sauce, combine sugar and cornstarch in a saucepan. Add cranberries, orange juice and water; bring to a boil over medium heat, stirring constantly. Cook and stir 2-3 minutes more, crushing berries while stirring. , For honey mustard sauce, dissolve cornstarch in 1 tablespoon water in a saucepan. Add honey, mustard and remaining water; bring to a boil over medium heat. Boil for 1 minute, stirring constantly. Serve with chicken for dipping.
CRISPY BAKED TILAPIA - THE RECIPE REBEL
From thereciperebel.com
19 LIGHT AND EASY TILAPIA RECIPES - THE SPRUCE EATS
From thespruceeats.com
PANKO-CRUSTED BAKED TILAPIA RECIPE - THE SPRUCE EATS
From thespruceeats.com
4 WAYS TO COOK TILAPIA IN THE OVEN - WIKIHOW
From wikihow.com
BROWN SUGAR OVEN BAKED PORK CHOPS RECIPE - SWEET AND ...
From sweetandsavorymeals.com
BAKED MAHI MAHI RECIPE {PARMESAN CRUSTED} | FAVORITE ...
From favfamilyrecipes.com
CRISPY BAKED BASA RECIPE | ALLRECIPES
From allrecipes.com
19 LIGHT AND EASY TILAPIA RECIPES - THE SPRUCE EATS
From thespruceeats.com
PANKO-CRUSTED BAKED TILAPIA RECIPE - THE SPRUCE EATS
From thespruceeats.com
4 WAYS TO COOK TILAPIA IN THE OVEN - WIKIHOW
From wikihow.com
OUR BEST TILAPIA RECIPES - FOOD.COM
From food.com
BROWN SUGAR OVEN BAKED PORK CHOPS RECIPE - SWEET AND ...
From sweetandsavorymeals.com
BAKED MAHI MAHI RECIPE {PARMESAN CRUSTED} | FAVORITE ...
From favfamilyrecipes.com
OVEN BAKED SALMON WITH LEMON CREAM SAUCE - NATASHASKITCHE…
From natashaskitchen.com
ALL RECIPES FOR ALL DIETARY NEEDS - HEALTHY FITNESS MEALS
From healthyfitnessmeals.com
BROWN SUGAR OVEN BAKED PORK CHOPS RECIPE - SWEET AND ...
From sweetandsavorymeals.com
BAKED MAHI MAHI RECIPE {PARMESAN CRUSTED} | FAVORITE ...
From favfamilyrecipes.com
OVEN BAKED SALMON WITH LEMON CREAM SAUCE - NATASHASKITCHE…
From natashaskitchen.com
ALL RECIPES FOR ALL DIETARY NEEDS - HEALTHY FITNESS MEALS
From healthyfitnessmeals.com