CRISPY KALE RECIPE OVEN RECIPES

BAKED CRISPY KALE | SAINSBURY'S RECIPES

Baked crispy kale | Sainsbury's Recipes image

Make your own version of Chinese crispy seaweed with this easy baked crispy kale recipe.

Provided by Sainsbury's

Total Time 5 minutes

Prep Time 5 minutes

Cook Time 0 minutes

Yield 4

Number Of Ingredients 5

Ingredients

sliced curly kale
olive oil
sesame seeds
¼ tsp salt
demerara sugar

Steps:

Preheat the oven to 190°C/fan 170°C/gas mark 5. Put the kale in a large bowl and mix in the olive oil, sesame seeds and salt.

Spread out on a large baking tray, then sprinkle over half the sugar. Bake for 7 minutes, then remove from the oven and toss.

Sprinkle over the remaining sugar and cook for a further 7 minutes, until crispy. Mix well again before serving.

Nutrition Facts : Calories 100 calories, FatContent 5.0 grams, SaturatedFatContent 0.7 grams, SugarContent 10.5 grams, SodiumContent 500.0 milligrams salt, CarbohydrateContent 10.6 grams, FiberContent 1.3 grams, ProteinContent 2.4 grams

CRISPY KALE RECIPE - NYT COOKING

Crispy Kale Recipe - NYT Cooking image

Provided by Joan Nathan

Total Time 20 minutes

Yield 6 to 8 servings as a finger food, snack or side dish

Number Of Ingredients 4

Ingredients

1 bunch of kale, (about 1 pound), cored, leaves rinsed and thoroughly dried
3 to 4 tablespoons olive or vegetable oil
3 to 4 cloves garlic, minced
Kosher salt, to taste

Steps:

Preheat oven to 500 degrees. Meanwhile, flatten kale leaves and use the point of a knife to remove tough center ribs. Stack leaves and roll them together, then slice crosswise into chiffonade strips 1/4 inch to 1/2 inch wide.
Place kale in a medium bowl. Toss with olive oil, garlic and salt, making sure leaves are well coated with oil. Spread evenly across a large baking sheet.
Bake, tossing once or twice, until leaves are crispy but not burned, about 5 minutes. Serve as is as a finger food or snack, or top with poached eggs as a breakfast or lunch dish.

Nutrition Facts : @context http//schema.org, Calories 84, UnsaturatedFatContent 6 grams, CarbohydrateContent 5 grams, FatContent 7 grams, FiberContent 2 grams, ProteinContent 3 grams, SaturatedFatContent 0 grams, SodiumContent 149 milligrams, SugarContent 1 gram, TransFatContent 0 grams

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