CRISPY ROASTED KALE RECIPE | INA GARTEN | FOOD NETWORK
Provided by Ina Garten
Categories side-dish
Total Time 30 minutes
Cook Time 15 minutes
Yield 6 servings
Number Of Ingredients 4
Steps:
- Preheat the oven to 350 degrees F. Arrange 3 oven racks evenly spaced in the oven.
- Lay each kale leaf on a board and, with a small sharp knife, cut out the hard stem. Tear large leaves in half. Place the kale in a large bowl of water and wash it well. Drain the kale and dry it in a salad spinner. Dry the bowl, and put the kale back in the bowl.
- Toss the kale with the olive oil, 1 teaspoon kosher salt, and 1/2 teaspoon pepper. Divide the kale among 3 sheet pans or roast them in batches. If you put too much kale on one pan, it will steam rather than roast and will never become crisp. Roast for 15 minutes, until crisp. Sprinkle with fleur de sel and serve hot.
Nutrition Facts : Calories 175 calorie, FatContent 10 grams, SaturatedFatContent 1 grams, CholesterolContent 0 milligrams, SodiumContent 401 milligrams, CarbohydrateContent 19 grams, FiberContent 4 grams, ProteinContent 6 grams, SugarContent 0 grams
CRISPY KALE RECIPE - NYT COOKING
Provided by Joan Nathan
Total Time 20 minutes
Yield 6 to 8 servings as a finger food, snack or side dish
Number Of Ingredients 4
Steps:
- Preheat oven to 500 degrees. Meanwhile, flatten kale leaves and use the point of a knife to remove tough center ribs. Stack leaves and roll them together, then slice crosswise into chiffonade strips 1/4 inch to 1/2 inch wide.
- Place kale in a medium bowl. Toss with olive oil, garlic and salt, making sure leaves are well coated with oil. Spread evenly across a large baking sheet.
- Bake, tossing once or twice, until leaves are crispy but not burned, about 5 minutes. Serve as is as a finger food or snack, or top with poached eggs as a breakfast or lunch dish.
Nutrition Facts : @context http//schema.org, Calories 84, UnsaturatedFatContent 6 grams, CarbohydrateContent 5 grams, FatContent 7 grams, FiberContent 2 grams, ProteinContent 3 grams, SaturatedFatContent 0 grams, SodiumContent 149 milligrams, SugarContent 1 gram, TransFatContent 0 grams
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BAKED CRISPY KALE | SAINSBURY'S RECIPES
From recipes.sainsburys.co.uk
Total Time 5 minutes
Cuisine Chinese
Calories 100 calories per serving
Preheat the oven to 190°C/fan 170°C/gas mark 5. Put the kale in a large bowl and mix in the olive oil, sesame seeds and salt.
Spread out on a large baking tray, then sprinkle over half the sugar. Bake for 7 minutes, then remove from the oven and toss.
Sprinkle over the remaining sugar and cook for a further 7 minutes, until crispy. Mix well again before serving.
CRISPY KALE RECIPE - NYT COOKING
Reviews 5
Total Time 20 minutes
Calories 84 per serving
- Bake, tossing once or twice, until leaves are crispy but not burned, about 5 minutes. Serve as is as a finger food or snack, or top with poached eggs as a breakfast or lunch dish.
CRISPY SPICED KALE RECIPE - NYT COOKING
From cooking.nytimes.com
Reviews 4
Total Time 30 minutes
Calories 180 per serving
- Take up the kale mixture by the heaped tablespoon and carefully slide into the hot oil. The mixture should break apart into small pieces. Fry until golden, which shouldn’t take much more than a minute, using the spider to flip the pieces over or press them down into the oil once so that all of the batter gets crisped. Using the spider, remove from the oil, allowing excess oil to drip back into the pan, and drain on the towel-covered rack. Sprinkle with salt if desired. Allow to cool slightly and serve.
CRISPY KALE - BIGOVEN.COM
From bigoven.com
Reviews 4.6
Total Time 30 minutes
Cuisine American
Calories 33 calories per serving
- "Preheat oven to 250 degrees. Wash kale greens and remove the stems. Blot very dry using a kitchen towel or paper towel. Break up kale in somewhat smaller pieces. Add about 1 TBS of oil (you really don't need more). Add a pinch of kosher salt, chile flakes and toss to coat. Arrange a baking rack on top of a cookie sheet. Spread the kale in an even layer on the baking rack. Try not to overlap the pieces. Bake at 250 degrees for about 25 minutes. Toss about halfway through.... (I really didn't do this). If the kale is still limp, leave it in the oven a bit more until it crisps up. The kale will darken a bit in color and shrink dramatically. Sprinkle more salt if needed. Sprinkle with onion powder, chile flakes or any other seasoning you prefer. The result is a crispy and crunchy snack that's good for you (minus the salt:)). "
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From allrecipes.com
Reviews 4.3
Total Time 15 minutes
Category Appetizers and Snacks, Cheese
Calories 169.8 calories per serving
- Bake the kale for 10 minutes, watching carefully to prevent burning, until the kale is crisp and the cheese is browned.
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From allrecipes.com
Reviews 4
Total Time 25 minutes
Category Appetizers and Snacks, Snacks, Snack Chip Recipes, Kale Chip Recipes
Calories 68.2 calories per serving
- Add a layer of kale leaves to the air fryer basket. Cook for 3 minutes. Shake the basket and pour kale out onto a cutting board or baking sheet to cool and crisp up. Repeat with remaining kale, working in batches to prevent it from steaming and getting soggy.
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From allrecipes.com
Reviews 4.5
Total Time 20 minutes
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Calories 58 calories per serving
- Bake until the edges brown but are not burnt, 10 to 15 minutes.
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