CRISPY GARLIC PARMESAN SALMON RECIPES

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ONE-PAN CRISPY PARMESAN CHICKEN CUTLETS RECIPE | KITCHN



One-Pan Crispy Parmesan Chicken Cutlets Recipe | Kitchn image

Simple Parmesan-crusted chicken cutlets made in one pan.

Provided by Jesse Szewczyk

Categories     Main dish    Lunch    Dinner    Poultry dish

Total Time 1800S

Prep Time 1200S

Cook Time 600S

Yield 4

Number Of Ingredients 9

1 medium lemon
1 3/4 ounces Parmesan cheese, finely grated (1 cup)
1 cup all-purpose flour
1/2 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
2 large eggs
1 1/2 cups panko breadcrumbs
2 boneless, skinless chicken breasts (about 1 pound total)
2 tablespoons olive oil, plus more as needed

Steps:

  • Cut 1 medium lemon into wedges and finely grate 1 3/4 ounces Parmesan cheese (about 1 cup).
  • In a large shallow bowl, combine 1 cup all-purpose flour, 1/2 teaspoon kosher salt, and 1/2 teaspoon black pepper. Whisk 2 large eggs with a fork in a second large shallow bowl until broken up with no streaks of egg white. Stir 1 1/2 cups panko breadcrumbs and the Parmesan cheese together in a third large shallow bowl.
  • Cut 2 boneless, skinless chicken breasts in half horizontally so you end up with 4 thin pieces of chicken. Working with 1 piece of chicken at a time, place in a large zip-top bag and pound with a rolling pin or the flat side of a meat mallet until 1/4-inch thick. Set aside and repeat with the remaining 3 pieces.
  • Working with 1 piece of chicken at a time, dredge in the flour mixture, then the eggs, and finally the breadcrumb mixture, gently pressing the breadcrumbs into the chicken so they stick. Place on a large plate or baking sheet.
  • Heat 2 tablespoons olive oil in a 10-inch or larger skillet over medium-high heat until shimmering. Working in batches if needed, add the breaded chicken cutlets in single layer and cook until cooked through and lightly browned on both sides, 4 to 5 minutes per side.Transfer the chicken onto a paper towel-lined plate. Repeat cooking the remaining chicken if needed, adding 2 tablespoons olive oil to the pan as needed. Serve with lemon wedges.

Nutrition Facts : SaturatedFatContent 7.2 g, UnsaturatedFatContent 0.0 g, CarbohydrateContent 42.2 g, SugarContent 1.5 g, ServingSize Serves 4, ProteinContent 49.4 g, FatContent 21.1 g, Calories 566 cal, SodiumContent 615.2 mg, FiberContent 2.0 g, CholesterolContent 0 mg

CRISPY BAKED CATFISH NUGGETS - HY-VEE RECIPES AND IDEAS



Crispy Baked Catfish Nuggets - Hy-Vee Recipes and Ideas image

Even better than baking whole breaded filets is cutting them up into bite-size dip-able nuggets.

Provided by Hy-Vee Test Kitchen

Prep Time 15 minutes

Cook Time 37 minutes

Yield 6 2/3 cup nuggets and 2 tbsp sauce each

Number Of Ingredients 17

0 Vegetable oil cooking spray
0.25 c. of grated Parmesan cheese
0.5 c. of plain, dry breadcrumbs
0.25 tsp. of garlic powder
0 dash(es) of white pepper
0.333 c. of fresh lemon juice
2 tbsp. of olive oil
4 (5 oz each) U.S. farm-raised catfish fillets, cut into nuggets
0.5 tsp. of paprika
0 Homemade Tartar Sauce:
1 c. of light mayonnaise
1 tsp. of Dijon-style mustard
1 tbsp. of finely chopped parsley
1 tbsp. of chopped, drained sweet pickle or chopped, drained capers, optional
1 tbsp. of chopped, drained green olives, optional
1 tbsp. of fresh lemon juice
0 salt and pepper, to taste

Steps:

  • 1. Position oven rack on the bottom shelf of the oven. Preheat oven to 400 degrees.
  • 2. Spray baking sheet with cooking spray several times to coat.
  • 3. In a shallow dish, combine cheese, breadcrumbs, garlic powder and white pepper. In another dish, whisk together lemon juice and olive oil.
  • 4. Roll nuggets in lemon juice. Then, roll in cheese mixture. Dust with paprika and spray lightly with cooking spray. Place catfish on prepared baking sheet.
  • 5. Bake for 10 to 12 minutes. Reduce the heat to 350 degrees, and bake for an additional 8 to 10 minutes, until crust is golden and fish flakes easily. Serve with Homemade Tartar Sauce.
  • 6. To make tartar sauce, combine tartar sauce ingredients and blend well.

Nutrition Facts : Calories 0

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ONE-PAN CRISPY PARMESAN CHICKEN CUTLETS RECIPE | KITCHN
Simple Parmesan-crusted chicken cutlets made in one pan.
From thekitchn.com
Reviews 5
Total Time 1800S
Category Main dish, Lunch, Dinner, Poultry dish
Calories 566 cal per serving
  • Heat 2 tablespoons olive oil in a 10-inch or larger skillet over medium-high heat until shimmering. Working in batches if needed, add the breaded chicken cutlets in single layer and cook until cooked through and lightly browned on both sides, 4 to 5 minutes per side.Transfer the chicken onto a paper towel-lined plate. Repeat cooking the remaining chicken if needed, adding 2 tablespoons olive oil to the pan as needed. Serve with lemon wedges.
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