CRISPY CHICKPEAS WITH BEEF RECIPE - NYT COOKING
Related to a classic chili, this fast-cooking recipe combines legumes, meat and spices, with excellent results. This dish works equally well with canned or home-cooked chickpeas; if you like a bit more kick, double or triple the ancho chiles or chile powder. Turmeric or saffron also work well. Don't want to use ground beef? Ground turkey, chicken or pork would sub in well here; add a little oil to the pan first. For a bit more flavor, add a clove or two of chopped garlic to the browning meat. The point is: improvise.
Provided by Mark Bittman
Total Time 30 minutes
Yield 4 servings
Number Of Ingredients 8
Steps:
- Turn heat to high under a large, deep skillet, and add meat a little at a time, breaking it into small pieces as you do. Stir and break up meat a bit more, then add chickpeas. Keep heat high, and continue to cook, stirring occasionally until chickpeas begin to brown and pop, 5 to 10 minutes. Don't worry if mixture sticks a bit, but if it begins to scorch, lower heat slightly.
- Add cumin, chili or chili powder and garlic. Cook, stirring, for about a minute. Add reserved cooking liquid, and stir, scraping bottom of pan to loosen any browned bits. Season with salt and pepper, then turn heat to medium-low. Continue to cook until mixture is no longer soupy but not dry.
- Stir in olive oil, then taste, and adjust seasoning if necessary. Garnish if you like, and serve immediately, with rice or pita bread.
Nutrition Facts : @context http//schema.org, Calories 584, UnsaturatedFatContent 14 grams, CarbohydrateContent 57 grams, FatContent 26 grams, FiberContent 16 grams, ProteinContent 33 grams, SaturatedFatContent 7 grams, SodiumContent 701 milligrams, SugarContent 10 grams, TransFatContent 1 gram
THE PERFECT SPICY CHICKPEAS (GARBANZO BEANS) WITH GROUND ...
Ground beef cooked with Chickpeas and loaded with spices and herbs, is inexpensive, cooks up fast, and can be served with rice, bulgur wheat or polenta.
Provided by Gemma
Total Time 40 minutes
Prep Time 10 minutes
Cook Time 30 minutes
Yield 4
Number Of Ingredients 9
Steps:
- Drain canned chickpeas into a colander and rinse to remove the liquid from the can.
- In a large skillet or saucepan over medium-high heat, add olive oil and brown the beef. Break it up into small bits as you cook preferably with a wooden spoon, a spoon spatula or silicone spoon. When meat is fairly broken up, season with Steak Seasoning and Hot and Spicy Herbs Sauce. Continue to cook until meat is brown. Add shallots and then chickpeas. Keeping heat high, sauté meat and chickpeas together until meat is well browned and chickpeas are quite brown about 5 minutes
- Add marinara sauce and then reduce heat and simmer until fully cooked about 5-7 minutes.
- Turn off heat, stir in chopped parsley if preferred and serve.
- Serve with white rice, polenta or bulgur wheat.
Nutrition Facts : ServingSize 4 grams, Calories 345 kcal, CarbohydrateContent 6 g, ProteinContent 21 g, FatContent 26 g, SaturatedFatContent 9 g, TransFatContent 1 g, CholesterolContent 81 mg, SodiumContent 399 mg, FiberContent 1 g, SugarContent 4 g
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