CRISPY CAULIFLOWER RICE RECIPES

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KETO CAULIFLOWER FRIED RICE - JUST LIKE TAKEOUT! - KETOCONNECT



Keto Cauliflower Fried Rice - Just Like Takeout! - KetoConnect image

Whip up a delicious batch of our cauliflower fried rice for your next asian inspired dish!

Provided by Matt Gaedke

Categories     Side Dish

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4

Number Of Ingredients 10

1 head cauliflower
1/2 cup Frozen Peas/Carrots (Use any veggies you like!)
1 tbsp ghee
2 large eggs
1 tbsp Sesame Seeds
2 tsp Sesame Oil
1 tbsp liquid aminos
1/2 cup white onion
1 tbsp minced garlic
salt/pepper

Steps:

  • Break cauliflower into small pieces and place in processor.
  • Pulse until desired "rice" consistency.
  • Heat a skillet over medium-high heat and add ghee.
  • Place pulsed "rice" into pan and flatten out over entire surface. Allow to cook through for 10 minutes (cauliflower should brown/get crispy).
  • Stir rice and add onion, garlic, peas and carrots, and season with salt and pepper.
  • Continue to cook and stir over medium-high heat for 5 minutes.
  • Push "rice" to one side of pan, grease the empty half and crack two eggs into pan.
  • Combine eggs and "rice" until eggs are cooked through.
  • Add soy sauce and sesame oil and combine well.
  • Turn off heat and garnish with sesame seeds. Serve warm and enjoy!

Nutrition Facts : Calories 153.25 kcal, CarbohydrateContent 12 g, ProteinContent 7.3 g, FatContent 9.25 g, FiberContent 4.25 g, ServingSize 1 serving

CAULIFLOWER RICE RECIPE - NYT COOKING



Cauliflower Rice Recipe - NYT Cooking image

Cauliflower is a kitchen chameleon that’s available at most every grocery store year-round. Once pulverized into granules, it becomes a weeknight savior, keeping in the refrigerator for nearly a week and stepping in easily for normal rice. For the most flavorful cauliflower rice, use a little fat; add alliums like onion, garlic and scallions; and roast it instead of steaming or sautéing it, so the raw edges caramelize. Pop the little florets into the oven while you make the rest of dinner, then serve it as you would rice: with curry, a stir-fry, a protein and a vegetable, or just an egg on top. Cauliflower rice is also very amenable to having flavors added before or after roasting (see some ideas in the recipe below), or simply being eaten raw, dressed like a salad.

Provided by Ali Slagle

Total Time 45 minutes

Yield 10 to 12 cups raw; 4 to 5 cups cooked

Number Of Ingredients 21

2 medium cauliflowers (about 4 pounds total), cored and cut into florets
6 tablespoons olive oil
2 large garlic cloves, finely chopped (about 1 tablespoon), optional
Kosher salt and black pepper
1 1/2 tablespoons canola or other neutral oil
1 (2-inch) piece ginger, peeled and cut into thin matchsticks
4 garlic cloves, thinly sliced
1 1/2 teaspoons sesame oil
1/2 teaspoon red-pepper flakes
Kosher salt
3 tablespoons tahini
2 tablespoons lemon juice
1/4 cup freshly grated Parmesan
Black pepper
1/2 cup red onion or shallots, finely chopped
1/4 cup scallions, thinly sliced
1/2 cup cilantro leaves and tender stems, roughly chopped
1/4 cup mint leaves, roughly chopped
2 tablespoons fish sauce
2 tablespoons lime juice
2 teaspoons red-pepper flakes

Steps:

  • Heat the oven to 425 degrees if you’re serving the rice cooked.
  • Fill a food processor halfway with cauliflower florets, then pulse  until it breaks down to about 1/4- and 1/8-inch pieces and resembles rice. Transfer to a very large bowl. Repeat with the remaining florets. The rice can be eaten at this point, or stored in an airtight container in the refrigerator for 5 days or in the freezer for 1 month.
  • To serve warm, toss the rice with olive oil and garlic (if using), then spread in an even layer on 2 baking sheets. Season with salt and pepper. Roast until dark golden brown at the edges and lightly golden all over, 15 to 20 minutes. Serve plain or with 1 of the sauces below.
  • For the ginger-garlic sauce: Heat oil in a small frying pan over medium heat. Add the ginger and garlic and cook, stirring occasionally, until lightly golden, about 3 minutes. Turn off the heat, then stir in sesame oil, red-pepper flakes and a pinch of salt. Pour over cauliflower rice, toss to combine and serve at once.
  • For the tahini-Parmesan sauce: In a small saucepan over medium-low heat, combine 3 tablespoons water, tahini and lemon juice. Once warm, add grated Parmesan and continue stirring until the cheese has melted and the sauce has come together. Season with black pepper. Drizzle over the cauliflower rice, to taste. Pass extra at the table.
  • For Thai-style rice: To the cooked rice, add red onion, scallions, cilantro, mint, fish sauce, lime juice and red-pepper flakes. Toss to combine and serve at once.

Nutrition Facts : @context http//schema.org, Calories 226, UnsaturatedFatContent 14 grams, CarbohydrateContent 14 grams, FatContent 18 grams, FiberContent 5 grams, ProteinContent 6 grams, SaturatedFatContent 3 grams, SodiumContent 486 milligrams, SugarContent 4 grams, TransFatContent 0 grams

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