CRISPY ASPARAGUS FRIES RECIPES

CRISPY BAKED ASPARAGUS FRIES - BIGOVEN

Crispy Baked Asparagus Fries - BigOven image

"from facebook"

Total Time 30 minutes

Prep Time 30 minutes

Yield 6

Number Of Ingredients 6

Ingredients

1 lb Asparagus trimmed
1/2 cup Flour
2 Eggs beaten lightly
3/4 cup Panko bread crumbs
1/4 cup Parmesan grated
salt & Pepper to taste

Steps:

"Preheat the oven to 425 degrees Combine the parmesan, salt & pepper, and panko. Dredge the asparagus in the flour. Dip them in the egg. Dip them into a mixture of the panko breadcrumbs, parmesan, salt and pepper. Place the asparagus on a wire rack on a baking sheet. Bake in a preheated 425 oven until golden brown, about 7-13 minutes."

Nutrition Facts : Calories 207 calories, FatContent 4.10875181007435 g, CarbohydrateContent 32.8746473263889 g, CholesterolContent 64.9733333417643 mg, FiberContent 3.1850732288639 g, ProteinContent 9.8194886936847 g, SaturatedFatContent 1.41767449299088 g, ServingSize 1 1 Serving (134g), SodiumContent 304.060641379821 mg, SugarContent 29.689574097525 g, TransFatContent 0.650417952002048 g

CRISPY BAKED ASPARAGUS FRIES - BIGOVEN

Crispy Baked Asparagus Fries - BigOven image

"from facebook"

Total Time 30 minutes

Prep Time 30 minutes

Yield 6

Number Of Ingredients 6

Ingredients

1 lb Asparagus trimmed
1/2 cup Flour
2 Eggs beaten lightly
3/4 cup Panko bread crumbs
1/4 cup Parmesan grated
salt & Pepper to taste

Steps:

"Preheat the oven to 425 degrees Combine the parmesan, salt & pepper, and panko. Dredge the asparagus in the flour. Dip them in the egg. Dip them into a mixture of the panko breadcrumbs, parmesan, salt and pepper. Place the asparagus on a wire rack on a baking sheet. Bake in a preheated 425 oven until golden brown, about 7-13 minutes."

More about "crispy asparagus fries recipes"

EASY CRISPY ASPARAGUS FRIES RECIPE - FIT MEN COOK

Crispy asparagus fries! Need to freshen up your asparagus recipe for yourself or your family? Try these delicious asparagus fries that are sure to be a hit. Also, great for parties and upcoming cookouts! Boom. Ingredients for 3 servings of low carb asparagus fries are bundle thick asparagus spears, 1 egg, 1 egg white, panko breadcrumbs, grated parmesan and coconut flour. Start preparing the parmesan asparagus fries by mixing together panko breadcrumbs and grated parmesan. Whisk eggs in a bowl or dish. Then dip thick asparagus spears in coconut flour coating evenly, then eggs and breadcrumbs. Bake on a baking sheet for 8 minutes at 375F or until they're golden and crispy. If you have an air fryer, feel free to use it to make asparagus fries. While you baking, make a dipping sauce. Mix 2% Greek yogurt with cucumbers, garlic, a pinch of sea salt. Squeeze some lime and your sauce is ready for tasting. Leave in the fridge until ready to use. These low-carb baked asparagus fries are a great alternative to french fries. We all love crispy french fries, but next time you crave those fast-food french fries, stick to your fitness goal and make a healthy version. It’s a great idea for dinner or a snack when your friends come to visit. Also, make them as a side dish to any type of meat and enjoy them during lunch. It will go well with fish or other seafood for sure. Nutritions for this healthy snack or dinner are 237 calories, 16g of protein, only 16g of carbs, and 9g of fat. Make sure to share your impressions with all of us. Comment down below or send me an email. I love to hear from you guys, it inspires me. Download the Fitmencook app and enjoy all my recipes easily and quickly anytime.
From fitmencook.com
Total Time -
Calories 237 calories per serving

See details

ASPARAGUS FRIES RECIPE | LAND O’LAKES

A healthier, baked alternative to French fries using fresh asparagus.
From landolakes.com
Reviews 3
Total Time 0 minutes
Category Vegetable, Asparagus, Appetizer, Vegetable, Side Dish
Calories 200 calories per serving

Sprinkle with spicy salt, as desired. Serve immediately with lemon wedges. Squeeze lemon wedges over fries, if desired.

See details

CRISPY BAKED ASPARAGUS FRIES | JUST A PINCH RECIPES

Yummy! Got this from a friend and it's a great way to eat asparagus.
From justapinch.com
Reviews 5
Category Vegetables
Cuisine American

Place asparagus on a wire rack on a baking sheet and bake in preheated 425 oven until golden brown, about 7-13 minutes.

See details

BEST PARMESAN ASPARAGUS FRIES RECIPE - HOW TO MAKE ...

Parmesan Asparagus Fries from Delish.com are the healthier alternative to french fries.
From delish.com
Reviews 4.5
Total Time 40 minutes
Category nut-free, vegetarian, dinner party, weeknight meals, appetizers, side dish
Cuisine American

Preheat oven to 375°. Spray a large baking sheet with cooking spray. Place flour in a shallow bowl and season with salt and pepper. Place eggs in a shallow bowl and whisk in water. Place panko in a third shallow bowl and stir in parmesan. Working one at a time, dip asparagus in flour, then in egg, and finally in panko, coating well. Place on prepared baking sheet and spray with a little cooking spray. Bake until golden and crispy, 20 minutes.

See details

FRIED ASPARAGUS RECIPE: HOW TO MAKE IT - TASTE OF HOME

This battered asparagus is a favorite at events. It's fun to eat with a side of ranch dressing for dipping. —Lori Kimble, Montgomery, Alabama
From tasteofhome.com
Reviews 5
Total Time 30 minutes
Category Appetizers, Side Dishes
Calories 70 calories per serving

In a large bowl, combine the first 7 ingredients. Combine beer and egg whites; stir into dry ingredients just until moistened. Dip asparagus into batter., In a deep cast-iron or electric skillet, heat 1-1/2 in. oil to 375°. Fry asparagus in batches until golden brown, 2-3 minutes on each side. Drain on paper towels. Serve immediately with ranch dressing.

See details

AIR FRYER ASPARAGUS RECIPE | ALLRECIPES

Asparagus is so good in the spring, and sometimes, you can find the really thick spears, like I did. This lovely side dish is ready in just a few minutes to enhance a weeknight dinner, or maybe something more special. Please be aware that different brands and sizes of air fryers may produce different results. If your asparagus is thin, reduce the cooking time.
From allrecipes.com
Reviews 5
Total Time 15 minutes
Category Side Dish, Vegetables, Asparagus
Calories 68.8 calories per serving

Combine grated Parmesan cheese and bread crumbs in a bowl. Toss with asparagus spears until evenly coated. Lightly spray air fryer basket with cooking spray and add the asparagus in a single layer. Air fry to desired doneness, 7 to 10 minutes. Serve warm.

See details

HOW TO MAKE SUPER-CRISPY, OVEN-BAKED ASPARAGUS FRIES

From thekitchn.com

See details

CRISPY ASPARAGUS FRIES RECIPE | EPICURIOUS.COM

Sep 23, 2015 · Ingredients. Crispy Baked Asparagus Fries. Ingredients: 1 pound asparagus, trimmed. 1/2 cup flour. 2 eggs, lightly beaten. 3/4 cup panko breadcrumbs. 1/4 cup grated parmesan. salt and pepper to...
From epicurious.com

See details

CRISPY BAKED ASPARAGUS FRIES RECIPE - (4.5/5)

Step 1. Preheat oven to 425 degrees. Dredge the asparagus in the flour, dip them in the egg and then into a mixture of the panko breadcrumbs, parmesan, salt and pepper. Place the asparagus on a wire rack on a baking sheet and bake until golden brown, about 7-13 minutes. .
From keyingredient.com

See details

CRISPY ASPARAGUS FRIES RECIPE - TODAY'S PARENT

May 01, 2013 · Working with a few spears at a time, hold the tips of the asparagus, coat with the egg mixture and roll in panko (leaving tips clean if possible). Heat oil in a large frying pan over medium. Working in batches, fry asparagus, turning as needed, for 1 to 2 min or until panko is golden and asparagus is tender-crisp.
From todaysparent.com

See details

CRISPY BAKED ASPARAGUS FRIES - CLOSET COOKING

May 16, 2013 · directions. Dredge the asparagus in the flour, dip in the egg and then into a mixture of the panko, parmesan, salt and pepper. Place the asparagus in a single layer on a wire rack on a baking sheet and bake in a preheated 425F/220C oven until golden brown, about 7-13 minutes.
From closetcooking.com

See details

CRISPY BAKED ASPARAGUS FRIES | 12 TOMATOES

From 12tomatoes.com

See details

CRISPY ASPARAGUS FRIES RECIPE | EPICURIOUS.COM

Sep 23, 2015 · Directions Dredge the asparagus in the flour, dip them in the egg and then into a mixture of the panko breadcrumbs, parmesan, salt and pepper. Place the asparagus on a wire rack on a baking sheet ...
From epicurious.com

See details

CRISPY BAKED ASPARAGUS FRIES RECIPE - (4.5/5)

See details

CRISPY ASPARAGUS FRIES RECIPE - TODAY'S PARENT

Working with a few spears at a time, hold the tips of the asparagus, coat with the egg mixture and roll in panko (leaving tips clean if possible). Heat oil in a large frying pan over medium. Working in batches, fry asparagus, turning as needed, for 1 to 2 min or until panko is golden and asparagus is tender-crisp.
From todaysparent.com

See details

ASPARAGUS FRIES RECIPE | POPSUGAR FITNESS

Jun 21, 2018 · Baked Asparagus Fries. PaleoHacks. Ingredients. 1 pound asparagus spears, ends cut off 1 large pasture-raised egg, beaten 1/3 cup almond meal 1/4 cup nutritional yeast 1/2 teaspoon sea salt ...
From popsugar.com

See details

AIR-FRYER ASPARAGUS FRIES RECIPE | ALLRECIPES

Coat each asparagus stalk in egg mixture and roll in panko mix to coat. Step 3. Place 6 spears in the air fryer and cook to desired brownness, 4 to 6 minutes. Repeat with remaining spears. Step 4. Combine mustard, yogurt, and cayenne pepper in a small bowl. Serve dipping sauce alongside asparagus spears.
From allrecipes.com

See details

ASPARAGUS FRIES: ALMOND AND PARMESAN CRUSTED VEGGIE FRIES!

Mar 20, 2017 · Almond and Parmesan Crusted Asparagus Fries. The fun things about exploring a new ingredient every other week is that I can really figure out funky, out of the ordinary ways of using foods. And one of my favorite discoveries was that of using almonds as a breading in the form of these crispy Almond Tofu Nuggets.You basically just grind almonds into a coarse crumb using a food processor, then ...
From amandascookin.com

See details

CRISPY PROSCIUTTO WRAPPED ASPARAGUS FRIES - CLOSET COOKING

Jun 01, 2015 · The recipe for these asparagus fries could not be simpler: 1. wrap asparagus in prosciutto, 2. bake, grill or pan fry until prosciutto is crispy, 3. enjoy! I have to say that these new crispy prosciutto wrapped asparagus fries are even better than the panko crusted asparagus fries and they are even easier to make!
From closetcooking.com

See details