CRISPY ASPARAGUS RECIPES

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CRISPY-BOTTOMED STEAMED DUMPLINGS | JAMIE OLIVER RECIP…



Crispy-bottomed steamed dumplings | Jamie Oliver recip… image

Sweet roasted butternut squash and our humble friend broccoli are the heroes in this recipe. It’s great to give veg some love in these delicate flavour-packed dumplings. Crisp and soft in one mighty mouthful.

Total Time 1 hours 35 minutes

Yield 4

Number Of Ingredients 14

500 g butternut squash
olive oil
1 clove of garlic
6 cm piece of ginger
80 g broccoli
1 teaspoon red miso paste
1 tablespoon rice wine vinegar
24 x 10cm square wonton wrappers
½ a fresh red chilli
2 spring onions
2 tablespoons sesame seeds
low-salt soy sauce
English mustard
1 lime

Steps:

    1. Preheat the oven to 180ºC/350ºF/gas 4.
    2. Quarter the squash, deseed and toss with 1 tablespoon of oil and a pinch of sea salt and black pepper, then roast on a tray for 1 hour, or until soft and golden. Leave to cool.
    3. Peel the garlic and 2cm of the ginger, then whiz in a food processor with the broccoli, miso and vinegar until fine. Pulse in the squash, then season to taste.
    4. One by one, lightly wet the edges of the wonton wrappers with your finger, add 1 heaped teaspoon of filling to the middle of each, and pinch together to seal (don’t stress if they tear every now and again), placing them in a large oiled nonstick frying pan as you go.
    5. Put the pan over a high heat, then pour over 150ml of water and cover. Let it steam until the water has completely evaporated, then uncover and allow to fry, removing as soon as the bottoms are golden and crisp.
    6. Meanwhile, peel the remaining ginger, finely grate with the chilli, and place in a small dipping bowl. Trim and finely shred the spring onions, toast the sesame seeds, then serve with soy, mustard and lime wedges.

Nutrition Facts : Calories 227 calories, FatContent 7 g fat, SaturatedFatContent 1.1 g saturated fat, ProteinContent 6.9 g protein, CarbohydrateContent 33.7 g carbohydrate, SugarContent 6.7 g sugar, SodiumContent 1.2 g salt, FiberContent 4.1 g fibre

CRISPY AIR FRYER COD - RECIPES | PAMPERED CHEF US SITE



Crispy Air Fryer Cod - Recipes | Pampered Chef US Site image

This recipe is a delicious place to start if you've decided to eat more fish. Cod has a mild flavor but is still full of healthy omega-3.

Provided by PAMPEREDCHEF.COM

Yield 4 servings

Number Of Ingredients 18

4 fresh cod fillets, 1" (2.5 cm) thick, (4–5 oz./125–150 g each)
Oil for spraying
¼ cup (60 mL) mayonnaise
2 tbsp (30 mL) butter, melted
½ cup (125 mL) panko breadcrumbs
½ tsp (1 mL) Garlic & Herb Rub
¼ tsp (1 mL) salt
⅛ tsp (0.5 mL) black pepper
1 ear corn, husk removed
8 oz. (225 g) asparagus (½ bunch), trimmed and sliced into 1–2" (2.5–5-cm) pieces
1 tsp (5 mL) olive oil
⅛ tsp (0.5 mL) salt
1 small lemon
2 tbsp (30 mL) olive oil
1 tsp (5 mL) Dijon mustard
1 tsp (5 mL) honey
1 tbsp (15 mL) chopped chives
⅛ tsp (0.5 mL) salt

Steps:

  • Pat the cod fillets dry using a paper towel. Spray one cooking tray for the Deluxe Air Fryer with oil. Place the fillets on the cooking tray and brush each fillet with the mayonnaise using the Chef’s Silicone Basting Brush.Mix the melted butter, panko, rub, salt, and pepper in a small bowl. Evenly divide the panko mixture onto the cod fillets, pressing firmly to adhere.For the roasted vegetables, remove the kernels from the cob with the Kernel Cutter. Add the corn, asparagus, olive oil, and salt to a medium bowl and stir to combine. Transfer vegetable mixture to the other cooking tray.Place the tray with the cod on the top rack and the tray with the vegetables on the bottom rack. Turn the wheel to select the ROAST setting; press the wheel to select. Turn the wheel to adjust the time to 9 minutes; press the wheel to start . Cook until the internal temperature reaches 140°F (60°C), adding more time if needed.For the vinaigrette, use the Citrus Press to juice the lemon into a small bowl. Add the remaining vinaigrette ingredients and whisk to combine.To serve, place the roasted vegetables on a serving platter. Spoon 1–2 tbsp (15–30 mL) of the vinaigrette on top of the vegetables. Carefully place the cod fillets on top of the vegetables and serve with remaining vinaigrette.

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CRISPY AIR FRYER COD - RECIPES | PAMPERED CHEF US SITE
This recipe is a delicious place to start if you've decided to eat more fish. Cod has a mild flavor but is still full of healthy omega-3.
From pamperedchef.com
Reviews 5.0
  • Pat the cod fillets dry using a paper towel. Spray one cooking tray for the Deluxe Air Fryer with oil. Place the fillets on the cooking tray and brush each fillet with the mayonnaise using the Chef’s Silicone Basting Brush.Mix the melted butter, panko, rub, salt, and pepper in a small bowl. Evenly divide the panko mixture onto the cod fillets, pressing firmly to adhere.For the roasted vegetables, remove the kernels from the cob with the Kernel Cutter. Add the corn, asparagus, olive oil, and salt to a medium bowl and stir to combine. Transfer vegetable mixture to the other cooking tray.Place the tray with the cod on the top rack and the tray with the vegetables on the bottom rack. Turn the wheel to select the ROAST setting; press the wheel to select. Turn the wheel to adjust the time to 9 minutes; press the wheel to start . Cook until the internal temperature reaches 140°F (60°C), adding more time if needed.For the vinaigrette, use the Citrus Press to juice the lemon into a small bowl. Add the remaining vinaigrette ingredients and whisk to combine.To serve, place the roasted vegetables on a serving platter. Spoon 1–2 tbsp (15–30 mL) of the vinaigrette on top of the vegetables. Carefully place the cod fillets on top of the vegetables and serve with remaining vinaigrette.
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