SHRIMP CREOLE - SKINNYTASTE
This southern Louisiana shrimp creole dish is cooked with tomatoes, onions, peppers and celery. Adjust the spice to your preference, but don't be scared of a little heat!
Provided by Gina
Categories Dinner
Total Time 55 minutes
Prep Time 10 minutes
Cook Time 45 minutes
Yield 4
Number Of Ingredients 18
Steps:
- In a large skillet heat the olive oil over medium heat.
- Add the chopped onion, green bell pepper, garlic and celery and saute until tender.
- Add tomatoes and tomato sauce, cayenne pepper, cajun spice, bay leaf and bring to a boil.
- Cover and reduce heat to low and simmer 20-30 minutes.
- Make a slurry of the flour and water and stir into the tomato mixture.
- Continue cooking for another 5 minutes.
- Lightly season the shrimp with the Cajun seasoning and add immediately to the tomato mixture.
- Add Worcestershire sauce and hot sauce; stir together.
- Cook for another 5 to 6 minutes, or until shrimp is opaque and cooked through, adjust salt if needed.
- Add chopped green onion and parsley and serve.
Nutrition Facts : ServingSize 1 /4th, Calories 211.9 kcal, CarbohydrateContent 17.6 g, ProteinContent 25.8 g, FatContent 4.6 g, SaturatedFatContent 0.7 g, CholesterolContent 172 mg, SodiumContent 668 mg, FiberContent 4.2 g, SugarContent 7.8 g
QUICK SHRIMP CREOLE RECIPE: HOW TO MAKE IT - TASTE OF HOME
My mother made shrimp Creole when I was growing up, so I’ve carried on the family tradition. For extra kick, pass the Louisiana hot sauce. —Gina Norton, Wonder Lake, IL
Provided by Taste of Home
Categories Dinner
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 6 servings.
Number Of Ingredients 14
Steps:
- Cook rice according to package directions. Meanwhile, in a large skillet, heat oil over medium-high heat. Add onions, peppers and celery; cook and stir 6-8 minutes or until tender., Stir in flour, oregano, pepper and salt until blended. Stir in tomatoes and tomato sauce. Bring to a boil, stirring constantly; cook and stir until thickened. Reduce heat; simmer, covered, 5-8 minutes or until flavors are blended, stirring occasionally., Add shrimp; cook, covered, 4-5 minutes longer or until shrimp turn pink, stirring occasionally. Serve with rice and, if desired, hot sauce.
Nutrition Facts : Calories 356 calories, FatContent 10g fat (1g saturated fat), CholesterolContent 92mg cholesterol, SodiumContent 588mg sodium, CarbohydrateContent 48g carbohydrate (6g sugars, FiberContent 5g fiber), ProteinContent 19g protein. Diabetic Exchanges 2-1/2 starch
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Reviews 3.8
Total Time 30 minutes
Category Dinner
Cuisine North America, Cajun
Calories 510 calories per serving
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