CREOLE CHICKEN GUMBO RECIPES

Name: Creole Gumbo
Prep time: 10 min
Cook time: 1 h
Yield: 8
Cuisine: American,
Ingredients: 6 cups water; 1 package ZATARAIN'S® Gumbo Base; 2 tbsps oil; 2 pounds shrimp peeled and deveined; 1 pound smoked sausage cut into 1-inch cubes; ZATARAIN'S® Gumbo Filé

CREOLE GUMBO | ZATARAIN'S - MCCORMICK

Creole Gumbo | Zatarain's - McCormick image

Like a traditional gumbo, this recipe is cooked without ordinary rice. Start your gumbo with Zatarain’s Gumbo Base, and prepare some Long Grain Parboiled Rice to create a more complete creole meal.

Provided by Zatarain's

Prep Time 10 minutes

Cook Time 1 hours

Yield 8

Number Of Ingredients 6

Ingredients

6 cups water
1 package ZATARAIN'S® Gumbo Base
2 tbsps oil
2 pounds shrimp peeled and deveined
1 pound smoked sausage cut into 1-inch cubes
ZATARAIN'S® Gumbo Filé

Steps:

Bring water, Gumbo Base and oil to boil in large saucepot on medium heat, stirring to dissolve any lumps. Reduce heat to low; cover and simmer 30 minutes, stirring occasionally
Stir in shrimp and sausage; cover. Simmer additional 30 minutes
Serve over rice and sprinkle with Gumbo Filé, if desired

Nutrition Facts : Calories 350 Calories

CAJUN CHICKEN GUMBO RECIPE | BBC GOOD FOOD

Cajun chicken gumbo recipe | BBC Good Food image

An authentic Louisiana casserole with Creole spices, veggies, ham and a rich sauce - a one pot-with bite

Provided by Sarah Cook

Categories Dinner, Main course

Total Time 1 hours 5 minutes

Prep Time 20 minutes

Cook Time 45 minutes

Yield 6

Number Of Ingredients 12

Ingredients

4 tbsp olive oil
5 skinless chicken breasts, cut into chunky pieces
1 onion, chopped
2 celery sticks, sliced
3 bay leaves
5 tbsp plain flour
4 tsp Cajun spice mix (or 1 each paprika, ground cumin, ground chilli and dried basil)
600ml chicken stock (made with 2 stock cubes)
2 green peppers, deseeded and cut into chunks
300g thickly sliced ham, trimmed of any fat and diced
3 spring onions, sliced
2 tbsp very roughly chopped parsley

Steps:

Heat 1 tbsp of the oil in a wide casserole or big frying pan and fry the chicken for a few mins to brown. Tip out onto a plate. Add the onion to the pan with 1 tbsp more oil and fry for 5 mins until almost softened. Add the celery and fry for another 2 mins, then tip out to join the chicken. Add the remaining oil, bay leaves and flour to the pan and cook into a paste. Carry on cooking, stirring constantly (with a splash of water if you need), until golden brown, then stir in the spices for 2 mins.
Gradually stir in the stock until smooth and saucy. Return the chicken and veg to the pan, along with the peppers, cover and simmer gently for 15 mins. Stir in the ham, cover and simmer gently for 10 mins more. Check for seasoning, then serve, sprinkled with the spring onions mixed with the chopped parsley.

Nutrition Facts : Calories 315 calories, FatContent 11.3 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 16.5 grams carbohydrates, SugarContent 3.3 grams sugar, FiberContent 2.6 grams fiber, ProteinContent 37.3 grams protein, SodiumContent 2.7 milligram of sodium

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