CREOL SEASONING RECIPES

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JACKFRUIT VEGAN JAMBALAYA STEW - FORKS OVER KNIVES



Jackfruit Vegan Jambalaya Stew - Forks Over Knives image

This vegan version of the classic Louisiana Creole stew features young jackfruit in brine, which you can find in Asian groceries and well-stocked supermarkets. The brine tends to be very high in sodium, so thoroughly rinse and drain the jackfruit before you use it in any recipe. Jackfruit has a chewy, meaty texture and soaks up the luscious flavors of the sauce as it cooks. Note that this recipe calls for cooked brown rice, so be sure to prep that in advance. You can save a little time by purchasing pre-cooked brown rice: Look for varieties that only have a few ingredients and no added oil. (You'll sometimes find them in the frozen foods section.)

Provided by FORKSOVERKNIVES.COM

Total Time 30 minutes

Prep Time 30 minutes

Number Of Ingredients 14

1 green bell pepper, finely chopped (1 cup)
½ cup finely chopped onion
½ cup finely chopped celery
3 small cloves garlic, minced
1 bay leaf
2 cups low-sodium vegetable broth or water, plus more as needed
1 15-oz. can no-salt-added diced tomatoes, undrained
1 15-oz. can unripe jackfruit (in water brine), drained, rinsed, and cut into 1-inch pieces
1 15-oz. can red kidney beans, rinsed and drained
1 cup cooked brown rice
1 tablespoon Creole seasoning
1½ teaspoons fresh lemon juice
Sea salt and freshly ground black pepper, to taste
2 tablespoons finely chopped fresh parsley

Steps:

  • In a Dutch oven cook bell pepper, onion, celery, garlic, bay leaf, and ½ cup water over medium 10 minutes or until onion is translucent. Add water, 1 to 2 tablespoons at a time, as needed to prevent sticking.
  • Add vegetable broth, tomatoes, jackfruit, beans, rice, and Creole seasoning. Bring to boiling; reduce heat. Simmer, covered, 20 to 30 minutes or until jambalaya thickens, stirring occasionally. Add more broth or water as needed to prevent sticking.
  • Remove and discard bay leaf. Add lemon juice and season with salt and pepper. Sprinkle with parsley.

SLOW COOKER CHICKEN AND SAUSAGE CREOLE - SKINNYTASTE



Slow Cooker Chicken and Sausage Creole - Skinnytaste image

This New Orleans-inspired slow-cooker dish with chicken and Andouille sausage simmered in a rich tomato broth, is perfect to make for Fat Tuesday!

Provided by Gina

Categories     Dinner

Total Time 255 minutes

Prep Time 15 minutes

Cook Time 240 minutes

Yield 6

Number Of Ingredients 15

1 ½ pounds boneless, skinless chicken thighs, trimmed of fat
9 ounces chicken Andouille sausage (sliced into rounds)
1 cup chopped onions
1/2 cup chopped carrots
1 green bell pepper (seeded and chopped)
1 red bell pepper (seeded and chopped)
3 cloves garlic (minced)
1 cup low sodium chicken broth
1 14.5-ounce can diced tomatoes
3 ounces 1/2 a 6-ounce can tomato paste
1/2 cup tomato sauce
1 ¾ teaspoons Creole seasoning
Dash of cayenne pepper
3 scallions (chopped (for garnish))
3 cups cooked brown rice (for serving (optional))

Steps:

  • Place all of ingredients in the slow cooker.
  • Cover and cook on low for 6-8 hours or high for 3-4 hours.
  • Shred the chicken and add it back to the slow cooker.  Evenly distribute the creole among 6 bowls and top each with green onions. Serve alone or over brown rice.

Nutrition Facts : ServingSize 1 cup, Calories 383 kcal, CarbohydrateContent 37 g, ProteinContent 34 g, FatContent 10.5 g, SaturatedFatContent 2.5 g, CholesterolContent 139.5 mg, SodiumContent 1287.5 mg, FiberContent 5 g, SugarContent 7 g

More about "creol seasoning recipes"

JACKFRUIT VEGAN JAMBALAYA STEW - FORKS OVER KNIVES
This vegan version of the classic Louisiana Creole stew features young jackfruit in brine, which you can find in Asian groceries and well-stocked supermarkets. The brine tends to be very high in sodium, so thoroughly rinse and drain the jackfruit before you use it in any recipe. Jackfruit has a chewy, meaty texture and soaks up the luscious flavors of the sauce as it cooks. Note that this recipe calls for cooked brown rice, so be sure to prep that in advance. You can save a little time by purchasing pre-cooked brown rice: Look for varieties that only have a few ingredients and no added oil. (You'll sometimes find them in the frozen foods section.)
From forksoverknives.com
Reviews 5
Total Time 30 minutes
  • Remove and discard bay leaf. Add lemon juice and season with salt and pepper. Sprinkle with parsley.
See details


SLOW COOKER CHICKEN AND SAUSAGE CREOLE - SKINNYTASTE
This New Orleans-inspired slow-cooker dish with chicken and Andouille sausage simmered in a rich tomato broth, is perfect to make for Fat Tuesday!
From skinnytaste.com
Reviews 4.7
Total Time 255 minutes
Category Dinner
Cuisine American
Calories 383 kcal per serving
  • Shred the chicken and add it back to the slow cooker.  Evenly distribute the creole among 6 bowls and top each with green onions. Serve alone or over brown rice.
See details


JACKFRUIT VEGAN JAMBALAYA STEW - FORKS OVER KNIVES
This vegan version of the classic Louisiana Creole stew features young jackfruit in brine, which you can find in Asian groceries and well-stocked supermarkets. The brine tends to be very high in sodium, so thoroughly rinse and drain the jackfruit before you use it in any recipe. Jackfruit has a chewy, meaty texture and soaks up the luscious flavors of the sauce as it cooks. Note that this recipe calls for cooked brown rice, so be sure to prep that in advance. You can save a little time by purchasing pre-cooked brown rice: Look for varieties that only have a few ingredients and no added oil. (You'll sometimes find them in the frozen foods section.)
From forksoverknives.com
Reviews 5
Total Time 30 minutes
  • Remove and discard bay leaf. Add lemon juice and season with salt and pepper. Sprinkle with parsley.
See details


SLOW COOKER CHICKEN AND SAUSAGE CREOLE - SKINNYTASTE
This New Orleans-inspired slow-cooker dish with chicken and Andouille sausage simmered in a rich tomato broth, is perfect to make for Fat Tuesday!
From skinnytaste.com
Reviews 4.7
Total Time 255 minutes
Category Dinner
Cuisine American
Calories 383 kcal per serving
  • Shred the chicken and add it back to the slow cooker.  Evenly distribute the creole among 6 bowls and top each with green onions. Serve alone or over brown rice.
See details


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