JACKFRUIT VEGAN JAMBALAYA STEW - FORKS OVER KNIVES
This vegan version of the classic Louisiana Creole stew features young jackfruit in brine, which you can find in Asian groceries and well-stocked supermarkets. The brine tends to be very high in sodium, so thoroughly rinse and drain the jackfruit before you use it in any recipe. Jackfruit has a chewy, meaty texture and soaks up the luscious flavors of the sauce as it cooks. Note that this recipe calls for cooked brown rice, so be sure to prep that in advance. You can save a little time by purchasing pre-cooked brown rice: Look for varieties that only have a few ingredients and no added oil. (You'll sometimes find them in the frozen foods section.)
Provided by FORKSOVERKNIVES.COM
Total Time 30 minutes
Prep Time 30 minutes
Number Of Ingredients 14
Steps:
- In a Dutch oven cook bell pepper, onion, celery, garlic, bay leaf, and ½ cup water over medium 10 minutes or until onion is translucent. Add water, 1 to 2 tablespoons at a time, as needed to prevent sticking.
- Add vegetable broth, tomatoes, jackfruit, beans, rice, and Creole seasoning. Bring to boiling; reduce heat. Simmer, covered, 20 to 30 minutes or until jambalaya thickens, stirring occasionally. Add more broth or water as needed to prevent sticking.
- Remove and discard bay leaf. Add lemon juice and season with salt and pepper. Sprinkle with parsley.
SLOW COOKER CHICKEN AND SAUSAGE CREOLE - SKINNYTASTE
This New Orleans-inspired slow-cooker dish with chicken and Andouille sausage simmered in a rich tomato broth, is perfect to make for Fat Tuesday!
Provided by Gina
Categories Dinner
Total Time 255 minutes
Prep Time 15 minutes
Cook Time 240 minutes
Yield 6
Number Of Ingredients 15
Steps:
- Place all of ingredients in the slow cooker.
- Cover and cook on low for 6-8 hours or high for 3-4 hours.
- Shred the chicken and add it back to the slow cooker. Evenly distribute the creole among 6 bowls and top each with green onions. Serve alone or over brown rice.
Nutrition Facts : ServingSize 1 cup, Calories 383 kcal, CarbohydrateContent 37 g, ProteinContent 34 g, FatContent 10.5 g, SaturatedFatContent 2.5 g, CholesterolContent 139.5 mg, SodiumContent 1287.5 mg, FiberContent 5 g, SugarContent 7 g
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JACKFRUIT VEGAN JAMBALAYA STEW - FORKS OVER KNIVES
This vegan version of the classic Louisiana Creole stew features young jackfruit in brine, which you can find in Asian groceries and well-stocked supermarkets. The brine tends to be very high in sodium, so thoroughly rinse and drain the jackfruit before you use it in any recipe. Jackfruit has a chewy, meaty texture and soaks up the luscious flavors of the sauce as it cooks.
Note that this recipe calls for cooked brown rice, so be sure to prep that in advance. You can save a little time by purchasing pre-cooked brown rice: Look for varieties that only have a few ingredients and no added oil. (You'll sometimes find them in the frozen foods section.)
From forksoverknives.com
Reviews 5
Total Time 30 minutes
From forksoverknives.com
Reviews 5
Total Time 30 minutes
- Remove and discard bay leaf. Add lemon juice and season with salt and pepper. Sprinkle with parsley.
See details
SLOW COOKER CHICKEN AND SAUSAGE CREOLE - SKINNYTASTE
This New Orleans-inspired slow-cooker dish with chicken and Andouille sausage simmered in a rich tomato broth, is perfect to make for Fat Tuesday!
From skinnytaste.com
Reviews 4.7
Total Time 255 minutes
Category Dinner
Cuisine American
Calories 383 kcal per serving
From skinnytaste.com
Reviews 4.7
Total Time 255 minutes
Category Dinner
Cuisine American
Calories 383 kcal per serving
- Shred the chicken and add it back to the slow cooker. Evenly distribute the creole among 6 bowls and top each with green onions. Serve alone or over brown rice.
See details
JACKFRUIT VEGAN JAMBALAYA STEW - FORKS OVER KNIVES
This vegan version of the classic Louisiana Creole stew features young jackfruit in brine, which you can find in Asian groceries and well-stocked supermarkets. The brine tends to be very high in sodium, so thoroughly rinse and drain the jackfruit before you use it in any recipe. Jackfruit has a chewy, meaty texture and soaks up the luscious flavors of the sauce as it cooks.
Note that this recipe calls for cooked brown rice, so be sure to prep that in advance. You can save a little time by purchasing pre-cooked brown rice: Look for varieties that only have a few ingredients and no added oil. (You'll sometimes find them in the frozen foods section.)
From forksoverknives.com
Reviews 5
Total Time 30 minutes
From forksoverknives.com
Reviews 5
Total Time 30 minutes
- Remove and discard bay leaf. Add lemon juice and season with salt and pepper. Sprinkle with parsley.
See details
SLOW COOKER CHICKEN AND SAUSAGE CREOLE - SKINNYTASTE
This New Orleans-inspired slow-cooker dish with chicken and Andouille sausage simmered in a rich tomato broth, is perfect to make for Fat Tuesday!
From skinnytaste.com
Reviews 4.7
Total Time 255 minutes
Category Dinner
Cuisine American
Calories 383 kcal per serving
From skinnytaste.com
Reviews 4.7
Total Time 255 minutes
Category Dinner
Cuisine American
Calories 383 kcal per serving
- Shred the chicken and add it back to the slow cooker. Evenly distribute the creole among 6 bowls and top each with green onions. Serve alone or over brown rice.
See details
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