40 CREATIVE KALE RECIPES YOU'LL ENJOY ANY TIME OF THE YEAR ...
Sweet Potato, Kale and Shrimp Skillet • Kale and Quinoa Minestrone • Slow Quinoa Chicken and Kale Soup • White Bean, Kale, & Sausage Soup • Kale Cranberry Salad • More ...
Provided by Lisa
SAUSAGE, KALE AND WHITE BEAN SOUP
"Hearty soup for the winter. Serve with French Bread."
Total Time 1 hours 45 minutes
Prep Time 45 minutes
Yield 12
Number Of Ingredients 12
Steps:
- "Slice sausage in half lengthwise and then cut into quarter inch half ovals. Brown sausage on all sides and drain. Add onions and carrots and saute until tender. Add kale and garlic (if using). Cover and continue cooking for several minutes. Add remaining ingredients, cover and simmer for an hour."
Nutrition Facts : Calories 264 calories, FatContent 21.5238163586697 g, CarbohydrateContent 5.28789433301707 g, CholesterolContent 45.5466666666667 mg, FiberContent 1.83830359848489 g, ProteinContent 12.1238585047242 g, SaturatedFatContent 7.04610422763716 g, ServingSize 1 1 Serving (328g), SodiumContent 972.112416145121 mg, SugarContent 3.44959073453218 g, TransFatContent 3.12932969801325 g
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