CREATIVE KALE RECIPES RECIPES

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40 CREATIVE KALE RECIPES YOU'LL ENJOY ANY TIME OF THE YEAR ...



40 Creative Kale Recipes You'll Enjoy Any Time of the Year ... image

Sweet Potato, Kale and Shrimp Skillet • Kale and Quinoa Minestrone • Slow Quinoa Chicken and Kale Soup • White Bean, Kale, & Sausage Soup • Kale Cranberry Salad • More ...

Provided by Lisa

SAUSAGE, KALE AND WHITE BEAN SOUP



Sausage, Kale and White Bean Soup image

"Hearty soup for the winter. Serve with French Bread."

Total Time 1 hours 45 minutes

Prep Time 45 minutes

Yield 12

Number Of Ingredients 12

1 each Onion (large) diced
1 1/2 cups Carrots diced
3 packages Andouille sausage sliced
2 packages Smoked sausage sliced
2 each Garlic cloves (optional) minced
12 ounces Kale chopped
9 cans Chicken broth
4 cans Diced tomatoes (14.5 oz)
2 cans Cannellini Beans drained and rinsed
3 cans Black-eyed peas drained and rinsed
3 cans Navy beans drained and rinsed
Salt, Pepper, Pepper flakes to taste

Steps:

  • "Slice sausage in half lengthwise and then cut into quarter inch half ovals. Brown sausage on all sides and drain. Add onions and carrots and saute until tender. Add kale and garlic (if using). Cover and continue cooking for several minutes. Add remaining ingredients, cover and simmer for an hour."

Nutrition Facts : Calories 264 calories, FatContent 21.5238163586697 g, CarbohydrateContent 5.28789433301707 g, CholesterolContent 45.5466666666667 mg, FiberContent 1.83830359848489 g, ProteinContent 12.1238585047242 g, SaturatedFatContent 7.04610422763716 g, ServingSize 1 1 Serving (328g), SodiumContent 972.112416145121 mg, SugarContent 3.44959073453218 g, TransFatContent 3.12932969801325 g

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