BANANA OAT PANCAKES RECIPE - BBC GOOD FOOD
Make our healthier pancakes using rolled oats and banana for natural sweetness. Serve with a dollop of creamy yogurt and fresh fruit
Provided by Lulu Grimes
Categories Breakfast, Brunch
Total Time 20 minutes
Prep Time 5 minutes
Cook Time 15 minutes
Yield Makes 8, serves 2
Number Of Ingredients 8
Steps:
- Put the oat milk, egg yolks, banana, oats, baking powder and vanilla in a blender and process to as smooth a mixture as you can get. Whisk the eggs whites until they hold stiff peaks. Whisk 1-2 tbsp of the whites into the batter, then fold in the rest.
- Heat a non-stick pan over a medium heat and spray with a whisper of oil, pour about 2 tbsp of batter into the pan and cook for 1-2 mins, until the base sets and bubbles appear all over the top. Flip and cook the other side for a minute. Repeat in batches, making sure the top looks dryish before attempting the flip, or the centre will collapse.
Nutrition Facts : Calories 350 calories, FatContent 9.9 grams fat, SaturatedFatContent 2.5 grams saturated fat, CarbohydrateContent 46 grams carbohydrates, SugarContent 9.8 grams sugar, FiberContent 5 grams fiber, ProteinContent 15 grams protein, SodiumContent 1.4 milligram of sodium
SPAETZLE RECIPE - BETTYCROCKER.COM - FOOD, COO…
The name spaetzle is German for "little sparrow," which is what the shape of these tiny noodles or dumplings resemble. Serve them as a side dish—tossed with a little melted butter like potatoes or rice, or topped with a creamy sauce or gravy. If you want to make them quickly, look for a spaetzle maker in your favorite kitchenware store.
Provided by Betty Crocker Kitchens
Total Time 25 minutes
Prep Time 10 minutes
Yield 6
Number Of Ingredients 6
Steps:
- Fill 4-quart Dutch oven half full with water; heat to boiling. In medium bowl, mix eggs, milk, flour, salt and pepper with fork (batter will be thick).
- Press a few tablespoons of the batter at a time through colander with 1/4-inch holes, or spaetzle maker, into boiling water. Stir once or twice to prevent sticking. Cook about 2 to 5 minutes or until spaetzle rise to surface and are tender; drain. Toss with butter.
Nutrition Facts : Calories 120 , CarbohydrateContent 17 g, CholesterolContent 75 mg, FatContent 1 , FiberContent 0 g, ProteinContent 5 g, SaturatedFatContent 1 1/2 g, ServingSize 1 Serving , SodiumContent 135 mg, SugarContent 0 g, TransFatContent 0 g
More about "creamy oat milk recipes"
BANANA OAT PANCAKES RECIPE - BBC GOOD FOOD
From bbcgoodfood.com
Total Time 20 minutes
Category Breakfast, Brunch
Calories 350 calories per serving
- Heat a non-stick pan over a medium heat and spray with a whisper of oil, pour about 2 tbsp of batter into the pan and cook for 1-2 mins, until the base sets and bubbles appear all over the top. Flip and cook the other side for a minute. Repeat in batches, making sure the top looks dryish before attempting the flip, or the centre will collapse.
SPAETZLE RECIPE - BETTYCROCKER.COM - FOOD, COO…
From bettycrocker.com
Reviews 4.5
Total Time 25 minutes
Cuisine German
Calories 120 per serving
- Press a few tablespoons of the batter at a time through colander with 1/4-inch holes, or spaetzle maker, into boiling water. Stir once or twice to prevent sticking. Cook about 2 to 5 minutes or until spaetzle rise to surface and are tender; drain. Toss with butter.
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