CREAMY FISH STEW RECIPES

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CREAMY SEAFOOD STEW RECIPE | BBC GOOD FOOD



Creamy seafood stew recipe | BBC Good Food image

A low-fat seafood stew that tastes anything but, and all ready in 30 minutes too

Provided by Good Food team

Categories     Soup

Total Time 30 minutes

Prep Time 5 minutes

Cook Time 25 minutes

Yield 4

Number Of Ingredients 11

1 tbsp olive oil
1 onion , chopped
2 celery sticks, chopped
1 garlic clove , crushed
175ml white wine
300ml chicken stock
1 tbsp cornflour , mixed to a paste with 1 tbsp cold water
400g bag frozen seafood mix , defrosted
small bunch dill , chopped
5 tbsp half-fat crème fraîche
garlic bread, to serve

Steps:

  • Heat the oil in a large frying pan and cook the onion and celery until soft but not coloured, about 10 mins. Throw in the garlic and cook for 1 min more. Pour in the wine and simmer on a high heat until most has disappeared.
  • Pour in the stock and cornflour mix and simmer for 5-10 mins, stirring often until thickened. Season, then add the seafood and most of the dill. Simmer for a few mins until piping hot, then stir in the crème fraîche.
  • Meanwhile, cook the garlic bread following pack instructions. Divide the stew into warm bowls and scatter with the remaining dill. Serve with garlic bread for dipping into the stew.

Nutrition Facts : Calories 270 calories, FatContent 9 grams fat, SaturatedFatContent 3 grams saturated fat, CarbohydrateContent 11 grams carbohydrates, SugarContent 6 grams sugar, FiberContent 1 grams fiber, ProteinContent 31 grams protein, SodiumContent 2.22 milligram of sodium

CREAMY FISH STEW RECIPE | EAT SMARTER USA



Creamy Fish Stew recipe | Eat Smarter USA image

The Creamy Fish Stew recipe out of our category Veal! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!

Total Time 50 minutes

Yield 4

Number Of Ingredients 12

0.875 cup water
0.875 cup dry white wine
16 mussels (fresh, prepared)
2 cups fish stock
4 Salmon fillet
2 tablespoons olive oil
0.875 cup double cream
2 tablespoons butter
0.333 cup sliced almonds
4 sprigs flat-leaf parsley (for garnish)
salt
freshly ground Black pepper

Steps:

  • In a pan, heat the water over a moderate heat and add the white wine and bring to a simmer.
  • Add the mussels and simmer for three minutes until cooked.
  • Mussels are cooked when the shell open. Discard any where the shells remain closed.
  • Remove the mussels from the pan and set aside and retain the cooking liquid.
  • Return the pan over a moderate heat, add the fish stock to the cooking liquid and then reduce by one-third to concentrate the flavours.
  • Meanwhile cut the salmon fillets into large pieces and saute in a frying pan in the olive oil. When browned remove from the pan and drain on kitchen roll.
  • Add the cream to the stock and reduce further and then add the butter to finish.
  • Add the salmon and the mussels and simmer for eight minutes on a low heat until the salmon is cooked through.
  • Turn into four bowls and garnish with the sliced almonds fresh black pepper and a sprig of flat leaf parsley.

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