CREAMY CUCUMBER SALSA RECIPES

Name: Crisp Cucumber Salsa
Prep time: 20 min
Total time: 20 min
Yield: 2-1/2 cups.
Cuisine: North America
Ingredients: 2 cups finely chopped cucumber, peeled and seeded; 1/2 cup finely chopped seeded tomato; 1/4 cup chopped red onion; 2 tablespoons minced fresh parsley; 1 jalapeno pepper, seeded and chopped; 4-1/2 teaspoons minced fresh cilantro; 1 garlic clove, minced; 1/4 cup reduced-fat sour cream; 1-1/2 teaspoons lemon juice; 1-1/2 teaspoons lime juice; 1/4 teaspoon ground cumin; 1/4 teaspoon seasoned salt; Baked tortilla chip scoops

CRISP CUCUMBER SALSA RECIPE: HOW TO MAKE IT

Crisp Cucumber Salsa Recipe: How to Make It image

Here's a fantastic way to use cucumbers. You'll love the creamy and crunchy texture and super fresh flavors. —Charlene Skjerven, Hoolpe, North Dakota

Provided by Taste of Home

Categories Appetizers

Total Time 20 minutes

Prep Time 20 minutes

Cook Time 0 minutes

Yield 2-1/2 cups.

Number Of Ingredients 13

Ingredients

2 cups finely chopped cucumber, peeled and seeded
1/2 cup finely chopped seeded tomato
1/4 cup chopped red onion
2 tablespoons minced fresh parsley
1 jalapeno pepper, seeded and chopped
4-1/2 teaspoons minced fresh cilantro
1 garlic clove, minced
1/4 cup reduced-fat sour cream
1-1/2 teaspoons lemon juice
1-1/2 teaspoons lime juice
1/4 teaspoon ground cumin
1/4 teaspoon seasoned salt
Baked tortilla chip scoops

Steps:

In a small bowl, combine the first 7 ingredients. In another bowl, combine the sour cream, lemon juice, lime juice, cumin and seasoned salt. Pour over cucumber mixture and toss gently to coat. Serve immediately with chips.

Nutrition Facts : Calories 16 calories, FatContent 1g fat (0 saturated fat), CholesterolContent 2mg cholesterol, SodiumContent 44mg sodium, CarbohydrateContent 2g carbohydrate (1g sugars, FiberContent 0 fiber), ProteinContent 1g protein. Diabetic Exchanges 1 free food.

CUCUMBER SALSA RECIPE (SO CREAMY!) | GOOD LIFE EATS

Cucumber Salsa Recipe (So Creamy!) | Good Life Eats image

This cucumber salsa comes together in under 10 minutes and is packed with flavor thanks to the cucumber ranch dressing, jalapeño, and lime.

Provided by Good Life Eats

Total Time 10 minutes

Prep Time 10 minutes

Cook Time 0S

Yield 4

Number Of Ingredients 10

Ingredients

1 large English Cucumber
1/4 teaspoon Kosher salt
1/3 cup red bell pepper, diced
2 roma tomatoes, seeds removed and diced
1 jalapeño, seeds removed and finely minced
1/4 cup red onion, finely minced
2 tablespoons finely minced cilantro
1/3 cup Hidden Valley® Cucumber Ranch Light
zest of one small lime
black pepper, to taste

Steps:

Peel cucumber and halve long-ways, then scrape out seeds with a spoon and dice.
Sprinkle cucumber with salt, set aside in colander 20 minutes. (This helps it release excess liquid). After cucumbers have sat in colander for 20 minutes, rinse and pat dry.
In a medium bowl, combine the cucumbers, red pepper, tomatoes, jalapeño, red onion, cilantro, Hidden Valley® Cucumber Ranch Light, lime zest, and black pepper. Stir until ingredients are evenly distributed.
Cover and place in refrigerator until chilled. Serve with tortilla chips.

Nutrition Facts : Calories 42 calories, CarbohydrateContent 9 grams carbohydrates, CholesterolContent 1 milligrams cholesterol, FatContent 1 grams fat, FiberContent 2 grams fiber, ProteinContent 1 grams protein, SaturatedFatContent 0 grams saturated fat, ServingSize 1, SodiumContent 179 grams sodium, SugarContent 4 grams sugar, TransFatContent 0 grams trans fat, UnsaturatedFatContent 0 grams unsaturated fat

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