CREAMY BROCCOLI RECIPES

CREAMY BROCCOLI-CHEESE SOUP RECIPE | MYRECIPES

Creamy Broccoli-Cheese Soup Recipe | MyRecipes image

We like our version extra chunky, so we only puree about a third of the broccoli mixture in step 3. For a thinner, smoother consistency, add more soup to the blender.

Provided by Sidney Fry, MS, RD

Total Time 45 minutes

Yield Serves 6 (serving size: about 1 cup)

Number Of Ingredients 10

Ingredients

4 cups unsalted chicken stock, divided
½ cup uncooked instant brown rice
1 cup 1% low-fat milk
2 teaspoons extra-virgin olive oil
1 cup chopped onion
3 garlic cloves, minced
1 ¼ pounds broccoli florets, coarsely chopped
¾ teaspoon kosher salt
½ teaspoon freshly ground black pepper
5 ounces extra-sharp cheddar cheese, shredded and divided (about 1 1/4 cups)

Steps:

Combine 2 cups stock and rice in a small saucepan over medium-high heat; bring to a boil. Cover, reduce heat, and simmer 25 minutes. Remove from heat; let stand 5 minutes. Place rice mixture and milk in a blender. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender. Place a clean towel over opening in blender lid (to avoid splatters). Blend until smooth.
Heat a large saucepan over medium heat. Add oil to pan; swirl to coat. Add onion; sauté 4 minutes, stirring occasionally. Add garlic; cook 30 seconds. Add broccoli and salt; cook 5 minutes, stirring frequently. Add remaining 2 cups stock; bring to a boil. Reduce heat, and simmer 5 minutes or just until broccoli is tender. Add rice mixture; simmer 2 minutes, stirring occasionally.
Place 2 cups soup in blender; process until smooth. Return pureed soup to pan. Add pepper and 4 ounces cheese; stir until cheese melts. Divide soup evenly among 6 bowls; sprinkle evenly with remaining 1 ounce cheese.

Nutrition Facts : Calories 210 calories, CarbohydrateContent 17 g, CholesterolContent 27 mg, FatContent 10.3 g, FiberContent 4 g, ProteinContent 14 g, SaturatedFatContent 5.5 g, SodiumContent 520 mg

CREAMY BROCCOLI CASSEROLE RECIPE | ALLRECIPES

Creamy Broccoli Casserole Recipe | Allrecipes image

Wonderful side dish with broccoli and cream cheese. Even my kids like this dish.

Provided by Menda

Categories Broccoli Casserole

Total Time 45 minutes

Prep Time 5 minutes

Cook Time 40 minutes

Yield 8 servings

Number Of Ingredients 7

Ingredients

1 (16 ounce) package frozen broccoli, thawed
2 tablespoons butter
¼ teaspoon salt
2 tablespoons all-purpose flour
2 cups milk
1 (8 ounce) package cream cheese, cubed
1 cup crushed buttery round crackers

Steps:

Preheat oven to 350 degrees F (175 degrees C).
Place broccoli in a steamer over 1 inch of boiling water, and cover. Cook until tender but still firm, about 4 to 6 minutes; drain.
Melt butter in a large saucepan over medium heat. Stir in salt, flour, and milk. Cook, stirring constantly, until thick and bubbly. Stir in cream cheese until melted. Remove from heat, and stir in broccoli.
Sprinkle 1/2 cup of crushed crackers over the bottom of a 1 1/2 quart casserole dish. Slowly pour the broccoli mixture into the dish, and top with remaining crushed crackers.
Bake in preheated oven for 30 minutes.

Nutrition Facts : Calories 320.3 calories, CarbohydrateContent 24.3 g, CholesterolContent 43.3 mg, FatContent 21.9 g, FiberContent 2.3 g, ProteinContent 7.6 g, SaturatedFatContent 10.3 g, SodiumContent 471.1 mg, SugarContent 5.4 g

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