CREAMED KALE RECIPES RECIPES

Name: Creamed Kale
Cook time: 30 min
Total time: 30 min
Yield: 4 servings
Ingredients: 2 pounds kale, center stalks removed; 4 tablespoons unsalted butter; 1 cup heavy cream; 1/8 teaspoon ground nutmeg; Salt and freshly ground pepper

CREAMED KALE RECIPE | BOBBY FLAY | FOOD NETWORK

Creamed Kale Recipe | Bobby Flay | Food Network image

Provided by Bobby Flay

Categories side-dish

Total Time 30 minutes

Cook Time 30 minutes

Yield 4 servings

Number Of Ingredients 5

Ingredients

2 pounds kale, center stalks removed
4 tablespoons unsalted butter
1 cup heavy cream
1/8 teaspoon ground nutmeg
Salt and freshly ground pepper

Steps:

Blanch the kale in lightly salted water until tender, rinse in ice water, drain and cut into 1/2-inch ribbons. In a large saute pan over medium heat, melt the butter and add the kale, cream and nutmeg. Reduce the heat to low and cook for 5 minutes, or until the cream has reduced and thickened. Season with salt and pepper to taste.

CREAMED KALE RECIPE | EATINGWELL

Creamed Kale Recipe | EatingWell image

Kale is simmered with leeks and garlic then “creamed” with flour and milk in this healthy take on creamed spinach. Serve alongside steak or roast chicken and a baked potato.

Provided by Breana Killeen

Categories Healthy Vegetarian Kale Recipes

Total Time 30 minutes

Number Of Ingredients 10

Ingredients

2 tablespoons extra-virgin olive oil
1 cup sliced leek, white and light green parts only (see Tip)
12 cups chopped kale or collards (about 1 large bunch)
2 cloves garlic, minced
¾ teaspoon kosher salt
½ teaspoon ground pepper
1/4-3/4 cup water, as needed
2 tablespoons all-purpose flour
1?½ cups reduced-fat milk
Pinch of nutmeg (optional)

Steps:

Heat oil in a large pot over medium heat. Add leek and cook, stirring frequently, until starting to soften, 1 to 2 minutes. Add greens, garlic, salt and pepper; cook, stirring often, until very soft, 10 to 20 minutes, adding water 1/4 cup at a time if the greens start to stick. Sprinkle with flour and cook, stirring, for 30 seconds. Stir in milk and nutmeg (if using); cook, stirring, until just starting to boil and thicken, 1 to 2 minutes. Serve hot.

Nutrition Facts : Calories 108.7 calories, CarbohydrateContent 10.3 g, CholesterolContent 4.9 mg, FatContent 6.3 g, FiberContent 1.6 g, ProteinContent 4 g, SaturatedFatContent 1.5 g, SodiumContent 184.4 mg, SugarContent 4.3 g

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