SPINACH-AND-ARTICHOKE DIP RECIPE | MYRECIPES
A go-to appetizer for parties, this spinach and artichoke dip has all the creamy-inside, brown-and-crispy-on-top texture and cheesy taste that makes dips like this appealing, but with less calories and fat.
Provided by Krista Ackerbloom Montgomery
Total Time 46 minutes
Yield Serves 22 (serving size: about 1/4 cup)
Number Of Ingredients 9
Steps:
- Preheat oven to 350°.
- Combine first 7 ingredients in a large bowl, stirring until well-blended. Add 4 ounces (1 cup) mozzarella and 2 tablespoons Parmesan; stir well. Spoon mixture into a broiler-safe 1 1/2-quart glass or ceramic baking dish. Sprinkle with remaining 1/2 cup mozzarella and remaining 2 tablespoons Parmesan. Bake at 350° for 30 minutes or until bubbly.
- Preheat broiler to high (leave dish in oven). Broil dip for 3 minutes or until cheese is lightly browned.
Nutrition Facts : Calories 75 calories, CarbohydrateContent 3.7 g, CholesterolContent 15 mg, FatContent 4.2 g, FiberContent 0.4 g, ProteinContent 5.9 g, SaturatedFatContent 2.4 g, SodiumContent 216 mg
SPINACH SOUP RECIPE - BBC GOOD FOOD
A vibrant green blended soup with half-fat crème fraîche that's healthy and filling - make a batch and freeze
Provided by Caroline Hire – Food writer
Categories Lunch, Soup
Total Time 35 minutes
Prep Time 10 minutes
Cook Time 25 minutes
Yield 4
Number Of Ingredients 9
Steps:
- Heat the butter in a large saucepan. Add the spring onions, leek, celery and potato. Stir and put on the lid. Sweat for 10 minutes, stirring a couple of times.
- Pour in the stock and cook for 10 – 15 minutes until the potato is soft.
- Add the spinach and cook for a couple of minutes until wilted. Use a hand blender to blitz to a smooth soup.
- Stir in the crème fraîche. Reheat and serve.
Nutrition Facts : Calories 192 calories, FatContent 12.6 grams fat, SaturatedFatContent 7.2 grams saturated fat, CarbohydrateContent 13.1 grams carbohydrates, SugarContent 4.4 grams sugar, FiberContent 5.4 grams fiber, ProteinContent 6.5 grams protein, SodiumContent 2 milligram of sodium
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SPINACH SOUP RECIPE | REE DRUMMOND | FOOD NETWORK
Reviews 4.8
Total Time 30 minutes
- Check the seasonings, adding more salt, black pepper or cayenne as needed. Serve warm.
SPINACH SOUP RECIPE - BBC GOOD FOOD
From bbcgoodfood.com
Total Time 35 minutes
Category Lunch, Soup
Cuisine British
Calories 192 calories per serving
- Stir in the crème fraîche. Reheat and serve.
SPINACH SOUP RECIPE | REE DRUMMOND | FOOD NETWORK
Reviews 4.8
Total Time 30 minutes
- Check the seasonings, adding more salt, black pepper or cayenne as needed. Serve warm.
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