CREAM OF WHEAT CORNBREAD RECIPES

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WHOLE WHEAT SOUR CREAM CORNBREAD RECIPE - FOOD.COM



Whole Wheat Sour Cream Cornbread Recipe - Food.com image

I found this recipe on the blog "Ponderings from Picket Fence Cottage" as part of a post on whole foods. It has a really unique flavor, not too "corny" and with a slight tang from the sour cream. The texture is excellent, tender yet firm. Hope you enjoy it.

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 20 minutes

Yield 9 pieces, 9 serving(s)

Number Of Ingredients 10

3/4 cup cornmeal
1 cup whole wheat flour
1 teaspoon baking soda
1 teaspoon cream of tartar
1 teaspoon salt
2 tablespoons brown sugar
1 egg, beaten
2 tablespoons olive oil
1 cup sour cream (fat-free okay, or substitute with non-fat plain yogurt)
4 tablespoons milk (or more to make right consistency)

Steps:

  • Sift flour and cornmeal together; add soda, cream of tartar, and salt.
  • Whisk together egg, sour cream, milk, and oil (or melted butter) in separate bowl.
  • Add wet to dry ingredients and stir until combined.
  • Pour into greased 9 inch square pan. Bake at 425 degrees for 20 minutes, until golden brown.

Nutrition Facts : Calories 188.1, FatContent 9.8, SaturatedFatContent 4.2, CholesterolContent 35.7, SodiumContent 428.5, CarbohydrateContent 22.1, FiberContent 2.4, SugarContent 3.1, ProteinContent 4.4

WHOLE-WHEAT CORNBREAD RECIPE - FOOD NETWORK



Whole-Wheat Cornbread Recipe - Food Network image

Provided by Food Network Kitchen

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 7 Slices

Steps:

  • Preheat a 10-inch cast-iron skillet in a 425 degrees F oven. Whisk 3/4 cup each cornmeal and whole-wheat flour, 3/4 teaspoon baking soda and 1/2 teaspoon salt in a bowl. Separately, whisk 1 3/4 cups buttermilk, 2 eggs, 1 tablespoon melted butter and 2 tablespoons honey. Mix the dry ingredients into the wet ingredients. Coat the hot skillet with cooking spray and add the batter. Bake until golden, 18 to 20 minutes.
  • Per Slice: Calories: 157; Total Fat: 4 grams; Saturated Fat: 2 grams; Protein: 6 grams; Total carbohydrates: 26 grams; Sugar: 7 grams; Fiber: 2.5 grams; Cholesterol: 66 milligrams; Sodium: 342 milligrams

Nutrition Facts : Calories 157 calorie, FatContent 4 grams, SaturatedFatContent 2 grams, CholesterolContent 66 milligrams, SodiumContent 342 milligrams, CarbohydrateContent 26 grams, FiberContent 2.5 grams, ProteinContent 6 grams, SugarContent 7 grams

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