CREAM OF CHICKEN SOUP CARBS RECIPES
PAUL'S AWESOME LOW CARB CREAM OF CHICKEN SOUP RECIPE ...
Make and share this Paul's Awesome Low Carb Cream of Chicken Soup recipe from Food.com.
Total Time 14 minutes
Prep Time 1 minutes
Cook Time 13 minutes
Yield 2 Bowls, 2 serving(s)
Number Of Ingredients 10
Steps:
- Dice Onions, Celery & Chicken (dice chicken separately).
- in a 4 quart pan Sautee Onion & Celery in butter for approximately 5 minutes.
- In non stick frying pan cook 3 ounce chicken breast submerged in water until cooked (approximately 5 minutes)
- Add all ingredients (except chicken) into a the 4 quart pot. Stir ingredients & bring contents of pot to a simmer. Once Pot is at a simmer let simmer for eight minutes.
- Once soup is finished simmering remove from heat & let cool enough so that it can be placed in Blender. Blend for 1 minute. Add Chicken to soup & serve.
Nutrition Facts : Calories 654.7, FatContent 63.1, SaturatedFatContent 36.3, CholesterolContent 221.3, SodiumContent 921.5, CarbohydrateContent 11, FiberContent 3.2, SugarContent 2.4, ProteinContent 14
CREAM OF CHICKEN SOUP RECIPE | ALLRECIPES
This is a good basic cream of chicken soup recipe. You can use cornstarch instead of flour to make the roux, if you are allergic to flour. You can also omit the salt, if you are on a restrictive diet. The best thing about making recipes yourself, is that you control what goes into your soup, minus the unhealthy preservatives!
Provided by MARBALET
Categories Soups, Stews and Chili Recipes Soup Recipes Cream Soup Recipes Cream of Chicken Soup Recipes
Yield 4 to 6 servings
Number Of Ingredients 8
Steps:
- In a 3 quart saucepan, heat oil. Gradually stir in flour. Let this form a paste, or roux. Then, gradually stir in the milk and continue stirring until thickened.
- Add chicken to white sauce mixture. Add sugar, salt, pepper, and garlic powder. Mix well and simmer for 20 minutes over low heat.
- If soup is not as thick as desired, mix a small amount of corn starch with a small amount of water and add to soup. Simmer for 10 minutes.
Nutrition Facts : Calories 330.1 calories, CarbohydrateContent 21.1 g, CholesterolContent 72 mg, FatContent 14.6 g, FiberContent 0.2 g, ProteinContent 27.5 g, SaturatedFatContent 4.7 g, SodiumContent 426.7 mg, SugarContent 17.8 g
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