CRANBERRY BEANS FRESH RECIPES

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FRESH CRANBERRY BEANS WITH LEMON AND OLIVE OIL RECIPE ...



Fresh Cranberry Beans with Lemon and Olive Oil Recipe ... image

Fresh cranberry beans are available at farmers' markets and farm stands. Once shelled, they freeze well. Just blanch them briefly in boiling water, drain, cool and freeze in zip-top plastic bags. If you can't find them in your area, substitute another fresh shelled bean, such as fava or baby lima beans. Fresh beans need little embellishment beyond olive oil and sea salt.

Provided by MyRecipes

Yield 8 servings (serving size: about 1 cup)

Number Of Ingredients 7

4 cups water
2 teaspoons sea salt
3 pounds fresh shelled cranberry beans (about 7 3/4 cups)
¼ cup fresh lemon juice
2 tablespoons chopped fresh cilantro
2 tablespoons extra-virgin olive oil
½ teaspoon freshly ground black pepper

Steps:

  • Bring water and salt to a boil in a stockpot. Add beans. Reduce heat, and simmer 15 minutes or until beans are tender. Drain.
  • Combine lemon juice and remaining ingredients in a small bowl; stir well with a whisk. Combine juice mixture and beans, tossing to coat. Serve at room temperature or chilled.

Nutrition Facts : Calories 264 calories, CarbohydrateContent 42.4 g, FatContent 4.2 g, FiberContent 7.6 g, ProteinContent 16 g, SaturatedFatContent 0.7 g, SodiumContent 290 mg

FRESH CRANBERRY BEAN – SUISUN VALLEY

Provided by jose

Number Of Ingredients 10

2 pounds fresh cranberry beans (shell beans) in the pod
4 ounce slab (unsliced) bacon, rind removed, cut into 1/3-inch dice
1 clove garlic, finely chopped (1 tsp)
2 to 3 sprigs fresh thyme, leaves removed and chopped (1 tsp)
1 dried bay leaf
5 cups chicken stock
1 pound ripe tomatoes, peeled and cut into 1/2-inch dice, with their juice, or 1 1/2 cups diced (1/2 inch) canned tomatoes with their juice
2 tablespoons dark molasses
Kosher or sea salt and freshly ground pepper
3 scallions, thinly sliced

Steps:

  • Shuck the beans and discard any that are soft or blemished. You will need about 3 cups.
  • Heat a 4-quart heavy pot over low heat and add the diced bacon.
  • Once it has rendered a few tablespoons of fat, increase the heat to medium and cook until the bacon is crisp and golden brown.
  • Add the garlic and cook for 30 seconds.
  • Add the onion, thyme, and bay leaf and sauté, stirring occasionally with a wooden spoon, for about 8 minutes, until the onion is tender but not browned.
  • Add the beans and stock.
  • Add the beans and stock.
  • Partially cover the pot and bring to a simmer.
  • Cook the beans at a steady simmer over medium heat for 20 to 25 minutes, until they are tender.
  • Reduce the heat to low.
  • Remove 2 cups of the chowder from the pot and puree in a food mill held over the pot so it falls directly back into the chowder, or puree in a food processor and return to the chowder.
  • Add the tomatoes and their juices, along with the molasses, and let the chowder simmer slowly for another 15 minutes.
  • Remove from the heat and season with salt and pepper.
  • If you are not serving the chowder within the hour, let it cool a bit, then refrigerate; cover the chowder after it has cooled completely.
  • Otherwise, let it sit at room temperature for up to an hour, allowing the flavors to meld.
  • When ready to serve, reheat the chowder over low heat, stirring occasionally so it doesn't stick.
  • Ladle the chowder into cups and sprinkle with the sliced scallions.

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FRESH CRANBERRY BEANS WITH LEMON AND OLIVE OIL RECIPE ...
Fresh cranberry beans are available at farmers' markets and farm stands. Once shelled, they freeze well. Just blanch them briefly in boiling water, drain, cool and freeze in zip-top plastic bags. If you can't find them in your area, substitute another fresh shelled bean, such as fava or baby lima beans. Fresh beans need little embellishment beyond olive oil and sea salt.
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  • Combine lemon juice and remaining ingredients in a small bowl; stir well with a whisk. Combine juice mixture and beans, tossing to coat. Serve at room temperature or chilled.
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