CRAN ENERGY RECIPES
CRANBERRY NUT ENERGY BARS RECIPE - FOOD.COM
These are a great alternative to store bought cereal and granola bars. They pack well and make an easy, quick snack or breakfast on the go. I like to use dried cranberries, but you could substitute any soft dried fruit like cherries or apricots.
Total Time 20 minutes
Prep Time 5 minutes
Cook Time 15 minutes
Yield 20 bars
Number Of Ingredients 8
Steps:
- Preheat oven to 350°.
- Toast oatmeal on large baking sheet 13 x 9 pan or 15 x 10 jellyroll pan for 10 minutes.
- Add raisins and Rice Krispies and toast another 5 minutes.
- Add peanuts and dried fruit and set aside.
- In a large pan, melt butter, peanut butter and marshmallows over low heat.
- When smooth and combined, add oatmeal mixture.
- Stir to coat.
- Press firmly into 9x13 pan.
- Cool and cut into 20 bars.
- Note: I use a large dutch oven type pot to make mixing easier.
- You can also reduce or eliminate butter if you want to lower the fat.
Nutrition Facts : Calories 257.9, FatContent 12.1, SaturatedFatContent 4.2, CholesterolContent 12.2, SodiumContent 110.9, CarbohydrateContent 35.1, FiberContent 2.6, SugarContent 18.7, ProteinContent 5.8
BLUE CRAN ENERGY DRINK | JUST A PINCH RECIPES
The ninja ultima blender is excellent for this recipe. You can add all your ingredients into your individual cup to blend.
Provided by Sara Andrea @Sara_Andrea
Categories Smoothies
Prep Time 5 minutes
Yield 1
Number Of Ingredients 12
Steps:
- Add all ingredients to your blender. Blend on high until completely mixed.
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