CRAB SPINACH QUICHE RECIPES

CRUSTLESS CRAB, ARTICHOKE & SPINACH QUICHE

Crustless Crab, Artichoke & Spinach Quiche image

"Serves 4 - Srvg Size 1/4 Slice = WW: 4 pts and 160 calories"

Total Time 1 hours 30 minutes

Prep Time 20 minutes

Yield 4

Number Of Ingredients 13

Ingredients

1 cup fresh baby spinach chopped, cooked and drained
2/3 cup Lowfat Shredded Cheese (I used Mexican Blend)
4-6 Artichoke hearts chopped
1/2 cup Fire Roasted tomatoes drained
3/4 cup crab meat flaked with a fork
1 Tablespoon minced garlic
3/4 cup 1% milk (any milk will do but will change the calorie count)
4 Egg Whites
2 Whole Eggs
1/4 cup grated Romano cheese
Salt and pepper, to taste
Italian seasoning, to taste
Dill, to taste

Steps:

"Preheat oven to 350F degrees. Spray a 9-inch pie pan or square pan with nonstick spray. Set aside. Combine spinach, artichoke hearts, garlic, tomatoes and crab in a bowl. Stir thoroughly. Add salt, pepper, dill and Italian seasoning, stir till well blended. In a large bowl, whisk the eggs, egg whites, milk, salt, and pepper together until thoroughly combined. Arrange veggie/crab mixture in the prepared pan. Tap down with a fork to create a complete layer. Top with shredded cheese (save Romano for very top), then pour the egg mixture on top. Sprinkle with grated Romano cheese. Bake for one hour, uncovered at 350 degrees. Cool for 10 minutes on a wire rack before slicing and serving."

Nutrition Facts : Calories 189 calories, FatContent 9.37710328238933 g, CarbohydrateContent 3.31769813158266 g, CholesterolContent 259.002 mg, FiberContent 0.508714787626252 g, ProteinContent 22.5607433519923 g, SaturatedFatContent 4.0807689242653 g, ServingSize 1 1 Serving (179g), SodiumContent 465.976881601237 mg, SugarContent 2.8089833439564 g, TransFatContent 1.23062280128158 g

CRAB QUICHE RECIPE | ALLRECIPES

Crab Quiche Recipe | Allrecipes image

My husband loves quiche and he asked me if I could try to make him one. I decided to try a crab quiche, and it was gone in one sitting. You won't be disappointed!

Provided by JIMZGRL

Categories Breakfast Eggs

Total Time 1 hours 0 minutes

Prep Time 10 minutes

Cook Time 50 minutes

Yield 1 - 9 inch deep dish quiche

Number Of Ingredients 10

Ingredients

1 (9 inch) deep dish frozen pie crust
4 eggs
1 cup heavy cream
½ teaspoon salt
½ teaspoon black pepper
3 dashes hot pepper sauce (e.g. Tabasco™), or to taste
1 cup shredded Monterey Jack cheese
¼ cup grated Parmesan cheese
1 (8 ounce) package imitation crabmeat, flaked
1 green onion, chopped

Steps:

Preheat the oven to 350 degrees F (175 degrees C). Bake the pie crust for about 10 minutes, until just starting to brown. Remove from the oven, and allow to cool.
In a large bowl, whisk together the eggs, cream, salt, pepper, and hot sauce. Stir in shredded cheese, onion and imitation crab. Pour into the pie shell.
Bake for 25 to 30 minutes in the preheated oven, then turn off the oven, but leave the door closed. Leave quiche in the oven for an additional 20 to 30 minutes until firm. This will give it a smoother texture.

Nutrition Facts : Calories 346.4 calories, CarbohydrateContent 16.9 g, CholesterolContent 154.1 mg, FatContent 26.1 g, FiberContent 0.5 g, ProteinContent 11.4 g, SaturatedFatContent 13.2 g, SodiumContent 691 mg, SugarContent 3.1 g

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