CRAB AND AVOCADO SALAD RECIPE | FOOD NETWORK KITCHEN ...
Provided by Food Network Kitchen
Total Time 30 minutes
Prep Time 25 minutes
Cook Time 5 minutes
Yield 4 servings
Number Of Ingredients 14
Steps:
- Bring a saucepan of salted water to a boil. Add the haricots verts and cook until crisp-tender, 3 to 5 minutes. Drain and run under cold water to stop the cooking.
- Puree the yogurt, mayonnaise, lemon juice, chives, basil and anchovies in a blender until smooth. Season with salt and pepper.
- Toss the crabmeat, half of the avocado and about 1 tablespoon of the yogurt dressing in a small bowl. Toss the romaine, croutons, haricots verts and the remaining avocado with the remaining dressing in a large bowl.
- Divide the romaine salad among plates, top with the tomatoes and place some of the crab mixture in the center.
Nutrition Facts : Calories 314 calorie, FatContent 14 grams, SaturatedFatContent 2 grams, CholesterolContent 73 milligrams, SodiumContent 552 milligrams, CarbohydrateContent 28 grams, FiberContent 8 grams, ProteinContent 22 grams
EASY CRAB CAKES RECIPE: HOW TO MAKE IT - TASTE OF HOME
Ready-to-go crabmeat makes these delicate patties easier than other crab cake recipes. You can also form the crab mixture into four thick patties instead of eight crab cakes. —Charlene Spelock, Apollo, Pennsylvania
Provided by Taste of Home
Categories Dinner
Total Time 25 minutes
Prep Time 15 minutes
Cook Time 10 minutes
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a large bowl, combine 1/3 cup bread crumbs, green onions, red pepper, egg, mayonnaise, lemon juice, garlic powder and cayenne; fold in crab., Place remaining bread crumbs in a shallow bowl. Divide mixture into eight portions; shape into 2-in. balls. Gently coat in bread crumbs and shape into 1/2-in.-thick patties., In a large nonstick skillet, heat butter over medium-high heat. Add crab cakes; cook until golden brown, 3-4 minutes on each side.
Nutrition Facts : Calories 239 calories, FatContent 11g fat (3g saturated fat), CholesterolContent 141mg cholesterol, SodiumContent 657mg sodium, CarbohydrateContent 13g carbohydrate (2g sugars, FiberContent 1g fiber), ProteinContent 21g protein. Diabetic Exchanges 3 lean meat
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CRAB AND AVOCADO SALAD RECIPE | FOOD NETWORK KITCHEN ...
Reviews 4.2
Total Time 30 minutes
Calories 314 calorie per serving
- Divide the romaine salad among plates, top with the tomatoes and place some of the crab mixture in the center.
EASY CRAB CAKES RECIPE: HOW TO MAKE IT - TASTE OF HOME
From tasteofhome.com
Reviews 4.3
Total Time 25 minutes
Category Dinner
Cuisine North America, Cajun
Calories 239 calories per serving
- In a large bowl, combine 1/3 cup bread crumbs, green onions, red pepper, egg, mayonnaise, lemon juice, garlic powder and cayenne; fold in crab., Place remaining bread crumbs in a shallow bowl. Divide mixture into eight portions; shape into 2-in. balls. Gently coat in bread crumbs and shape into 1/2-in.-thick patties., In a large nonstick skillet, heat butter over medium-high heat. Add crab cakes; cook until golden brown, 3-4 minutes on each side.
CRAB AND AVOCADO SALAD RECIPE | FOOD NETWORK KITCHEN ...
Reviews 4.2
Total Time 30 minutes
Calories 314 calorie per serving
- Divide the romaine salad among plates, top with the tomatoes and place some of the crab mixture in the center.
EASY CRAB CAKES RECIPE: HOW TO MAKE IT - TASTE OF HOME
From tasteofhome.com
Reviews 4.3
Total Time 25 minutes
Category Dinner
Cuisine North America, Cajun
Calories 239 calories per serving
- In a large bowl, combine 1/3 cup bread crumbs, green onions, red pepper, egg, mayonnaise, lemon juice, garlic powder and cayenne; fold in crab., Place remaining bread crumbs in a shallow bowl. Divide mixture into eight portions; shape into 2-in. balls. Gently coat in bread crumbs and shape into 1/2-in.-thick patties., In a large nonstick skillet, heat butter over medium-high heat. Add crab cakes; cook until golden brown, 3-4 minutes on each side.
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