CRAB MEAT APPITIZERS RECIPES

Name: Zucchini Tots
Prep time: 14 min
Cook time: 16 min
Total time: 30 min
Yield: 3
Cuisine: American
Ingredients: cooking spray; 1 packed cup grated zucchini; 1 large egg; 1/4 medium onion (minced); 1/4 cup grated reduced fat sharp cheddar cheese; 1/3 cup seasoned breadcrumbs (or gluten-free crumbs); 1/4 tsp kosher salt and black pepper to taste

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ZUCCHINI TOTS - SKINNYTASTE

Zucchini Tots - Skinnytaste image

Zucchini Tots are a great way to get your family to eat their veggies! These kid-friendly zucchini tots, made with shredded zucchini and cheese make a great side dish or snack.

Provided by Gina

Categories Side Dish

Total Time 30 minutes

Prep Time 14 minutes

Cook Time 16 minutes

Yield 3

Number Of Ingredients 7

Ingredients

cooking spray
1 packed cup grated zucchini
1 large egg
1/4 medium onion (minced)
1/4 cup grated reduced fat sharp cheddar cheese
1/3 cup seasoned breadcrumbs (or gluten-free crumbs)
1/4 tsp kosher salt and black pepper to taste

Steps:

Preheat oven to 400°F. Spray a baking sheet with cooking spray.
Grate the zucchini into a clean dish towel until you have 1 packed cup. Wring all of the excess water out of the zucchini, there will be a lot of water. In a medium bowl, combine all of the ingredients and season with salt and pepper to taste.
Spoon 1 tablespoon of mixture in your hands and roll into small ovals. Place on the cookie sheet and bake for 16 to 18 minutes, turning halfway though cooking until golden. Makes 16.

Nutrition Facts : ServingSize 5 tots, Calories 108 kcal, CarbohydrateContent 11.5 g, ProteinContent 7 g, FatContent 4.3 g, SodiumContent 262 mg, FiberContent 2 g, SugarContent 2 g

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