COWBOY CRACK SALSA RECIPES
CORN AND BLACK BEAN SALSA AKA COWBOY SALSA RECIPE - FOOD.COM
This is a refreshing salsa that can be served as an appetizer with tortilla chips (lime flavored are really good), as a salad or over rice. Quick and easy, amounts are approximate. I have used canned diced tomatoes when fresh tomatoes are not as tasty.
Total Time 10 minutes
Prep Time 10 minutes
Yield 12 serving(s)
Number Of Ingredients 9
Steps:
- Mix all ingredients thru salt together. Top with Avacado just before serving.
Nutrition Facts : Calories 135.1, FatContent 7.6, SaturatedFatContent 1.1, CholesterolContent 0, SodiumContent 8.1, CarbohydrateContent 15.3, FiberContent 5.3, SugarContent 1.4, ProteinContent 3.8
COWBOY CAVIAR RECIPE | ALLRECIPES
Black beans absorb other flavors superbly, so try to leave this for at least 20 minutes before serving to allow the different flavors to blend together.
Provided by Ben S.
Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes
Total Time 40 minutes
Prep Time 20 minutes
Yield 8 servings
Number Of Ingredients 10
Steps:
- Mix beans, peas, tomatoes, corn, onion, bell pepper, and jalapeno peppers in a large bowl. Season with garlic salt. Add dressing and cilantro; toss to coat. Refrigerate for 20 minutes or until ready to serve.
Nutrition Facts : Calories 233.4 calories, CarbohydrateContent 32.3 g, FatContent 9.1 g, FiberContent 7.8 g, ProteinContent 7.9 g, SaturatedFatContent 1.5 g, SodiumContent 1255.3 mg, SugarContent 5.5 g
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