COW RIBS RECIPES

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BABY BACK RIBS – INSTANT POT RECIPES



Baby Back Ribs – Instant Pot Recipes image

This delicious entrée provides protein, iron, B12, and much more. The ribs are also a breeze to make, and are definitely one of my favorite Instant Pot recipes. Pair with cauliflower rice or a bowl full of dark leafy greens for a perfect dinner.

Provided by The Essential Keto Instant Pot Cookbook by Casey Thaler

Prep Time 5 minutes

Cook Time 45 minutes

Yield 4 - 6 servings

Number Of Ingredients 12

1 cup grass-fed beef bone broth
1 tbsp crushed red pepper
1 tbsp chili powder
1/4 cup yellow mustard
1 tsp hot sauce
1/2 tsp oregano (dried)
1/2 tsp kosher salt
1/2 tsp freshly ground black pepper
1/2 tsp cumin (ground)
2 - 3 lbs racks baby back ribs
barbecue sauce ((Tessemae’sor other keto-approved brand) to serve)
barbecue sauce ((Tessemae’sor other keto-approved brand) to serve)

Steps:

  • Pour bone broth into the Instant Pot.
  • In a large bowl, mix the red pepper, chili powder, mustard, hot sauce, oregano, salt, black pepper, and cumin together thoroughly.
  • Rub mixture over ribs, then place the ribs in the Instant Pot, on a rack, with the meatier part of the ribs facing outward.
  • Secure lid, and cook in Meat/Stew mode for 45 minutes (or until desired tenderness), with valve sealed.
  • Switch the pressure release to Venting, remove ribs, and brush lightly with barbecue sauce.

SHORT RIB TACOS RECIPE: HOW TO MAKE IT - TASTE OF HOME



Short Rib Tacos Recipe: How to Make It - Taste of Home image

Whenever we go to Houston to visit family, we like to track down cabeza—cow’s head, cooked slowly, resulting in extremely tender meat that's excellent in tacos. Cabeza is hard to find in Seattle, so I use short ribs to replicate the texture. I like corn tortillas for these tacos and a quick pico de gallo to add some freshness to the rich, flavorful meat. —Anai Yost, Bothell, Washington

Provided by Taste of Home

Categories     Dinner

Total Time 03 hours 10 minutes

Prep Time 40 minutes

Cook Time 02 hours 30 minutes

Yield 6 servings.

Number Of Ingredients 13

2 tablespoons canola oil
6 bone-in beef short ribs
1/4 teaspoon salt
1/4 teaspoon pepper
2 medium carrots, finely chopped
1 small yellow onion, finely chopped
2 tablespoons baking cocoa
1 can (15 ounces) tomato sauce
1 bottle (12 ounces) dark beer or beef broth
Water, optional
12 corn tortillas (6 inches), warmed
3/4 cup pico de gallo
3/4 cup queso fresco or crumbled feta cheese

Steps:

  • Preheat oven to 325°. In an ovenproof Dutch oven, heat oil over medium-high heat. Sprinkle beef with salt and pepper; brown in batches. Remove with tongs., Reduce heat to medium. Add carrots and onion to drippings; cook, stirring frequently, until starting to brown, 3-5 minutes. Add cocoa; toast, stirring frequently, until aromatic, 1-2 minutes. Add tomato sauce and beer, stirring to loosen browned bits from pan. Bring to a boil; simmer 2-3 minutes. , Return ribs to pan; add water, if necessary, to cover. Bake, covered, until meat is tender, 2-1/2 to 3 hours. Remove from oven; drain, reserving juices. When cool enough to handle, remove ribs from pan and remove meat from bones; discard bones. Shred meat with 2 forks. Skim fat from reserved juices. Return meat and juices to Dutch oven; heat through. Serve on tortillas with pico de gallo and queso fresco.

Nutrition Facts : Calories 508 calories, FatContent 26g fat (9g saturated fat), CholesterolContent 97mg cholesterol, SodiumContent 557mg sodium, CarbohydrateContent 32g carbohydrate (4g sugars, FiberContent 6g fiber), ProteinContent 37g protein.

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