COUSCOUS SPINACH SALAD RECIPES

Name: Fresh Spinach and Couscous Salad/Feta Cheese
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 serving(s)
Ingredients: 1 cup water; 3/4 cup whole wheat couscous, dry; 1 cup fresh spinach, chopped coarsely, packed; 1 cup garbanzo beans, washed; 1 ounce salami, sliced thinly, diced; 1 (2 1/4 ounce) can black olives, sliced; 1 tablespoon dried oregano leaves; 1 1/2 teaspoons dried basil leaves; 1/8 teaspoon dried red pepper flakes; 3 tablespoons vinaigrette, fat free; 3 tablespoons apple cider vinegar; 3 ounces feta cheese with dried basil and tomato, crumbled

FRESH SPINACH AND COUSCOUS SALAD/FETA CHEESE RECIPE - FOOD.COM

Fresh Spinach and Couscous Salad/Feta Cheese Recipe - Food.com image

Make and share this Fresh Spinach and Couscous Salad/Feta Cheese recipe from Food.com.

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

1 cup water
3/4 cup whole wheat couscous, dry
1 cup fresh spinach, chopped coarsely, packed
1 cup garbanzo beans, washed
1 ounce salami, sliced thinly, diced
1 (2 1/4 ounce) can black olives, sliced
1 tablespoon dried oregano leaves
1 1/2 teaspoons dried basil leaves
1/8 teaspoon dried red pepper flakes
3 tablespoons vinaigrette, fat free
3 tablespoons apple cider vinegar
3 ounces feta cheese with dried basil and tomato, crumbled

Steps:

Heat water in a microwave bowl until boiling.
Remove from microwave and stir in couscous; cover with plastic wrap and let stand for 5 minutes.
Place couscous in fine mesh strainer and rinse under cold water until cooled; drain well.
Combine remaining ingredients, except feta, in a large bowl.
Add couscous to spinach mixture and stir until blended.
Add cheese; toss gently.

Nutrition Facts : Calories 116.5, FatContent 4.1, SaturatedFatContent 1, CholesterolContent 5, SodiumContent 386.4, CarbohydrateContent 16.1, FiberContent 4, SugarContent 0.2, ProteinContent 4.4

SPINACH AND ONION COUSCOUS RECIPE - FOOD.COM

Spinach and Onion Couscous Recipe - Food.com image

Make and share this Spinach and Onion Couscous recipe from Food.com.

Total Time 35 minutes

Prep Time 30 minutes

Cook Time 5 minutes

Yield 7 serving(s)

Number Of Ingredients 11

Ingredients

1 medium onion, chopped
2 garlic cloves, minced
2 tablespoons olive oil
1 (14 1/2 ounce) can chicken broth
1 (10 ounce) package frozen chopped spinach
1 (10 ounce) package couscous
3/4 cup fresh grated parmesan cheese
2 tablespoons lemon juice
salt (to taste)
fresh ground pepper (to taste)
1/2 cup chopped pecans, toasted

Steps:

In a saucepan, cook and stir onion and garlic in hot oil until tender.
Add the broth and spinach; cook and stir frequently until the spinach thaws.
Bring mixture to a boil and stir occasionally.
Add in couscous; stir to combine.
Cover, remove pan from heat, and let stand 5 minutes or until liquid is absorbed.
Add remaining ingredients; stir to combine.
Serve immediately.

Nutrition Facts : Calories 316.8, FatContent 13.4, SaturatedFatContent 3, CholesterolContent 9.4, SodiumContent 392.1, CarbohydrateContent 36.9, FiberContent 4.2, SugarContent 1.6, ProteinContent 13

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